#5 How to Crush Cravings, Stay Fit, and Still Enjoy All Your Favorite Foods on a Weekend

In today's episode, Angie And Mitchell talk about the concept of "cheat days'' or indulging in food and drinks on the weekends after restricting oneself during the weekdays. They discuss their personal experiences and strategies for finding a balance between enjoying higher-calorie foods and maintaining a healthy lifestyle. They emphasize the importance of creating structure and recognizing reoccurring patterns in their weekend routines. By being intentional about their choices, they can plan their meals and drinks in a way that aligns with their goals and allows them to enjoy themselves without feeling guilty or sabotaging their progress. They also highlight the significance of connection, obligations, and self-care in building the structure for their weekends.HIGHLIGHTS:Angie and Mitchell explore the idea of "cheat days" and enjoying indulgent food and drinks on weekends after restricting during weekdays.They share personal experiences and strategies for finding balance and maintaining a healthy lifestyle.Creating structure and recognizing patterns in weekend routines is crucial.Making intentional choices helps align meals and drinks with goals without guilt or setbacks.The importance of connection, obligations, and self-care in building a structured weekend is emphasized.SOCIAL MEDIA:Website URL: https://lyngsofit.com/angies-method/Social Media URL: Angie Lyngso IG 👉 https://instagram.com/angie.lyngso?igshid=MzNlNGNkZWQ4MgAngie Lyngso FB 👉 https://www.facebook.com/angie.lyngsoAngie Lyngso TikTok 👉 https://www.tiktok.com/@theangiemethod?_t=8cP2eRCPUGI&_r=1Angie Lyngso YouTube 👉 https://www.youtube.com/@theangiemethodAngie Lyngso LinkedIn 👉 https://www.linkedin.com/in/angie-lyngso-2807a275/TIME STAMPS:00:00 - Prelude00:18 - Are you starving yourself during the week to cheat on the weekend?01:12 - Sabotages02:51 - How to create structure on the weekend?04:25 - The first thing you do to set up a great structure05:01 - Angie shared a little story07:40 - Finding reocurring patterns on the weekend10:14 - Why friday is different than the rest of the week12:11 - How do you look at structure?15:23 - The importance of structure in diet16:31 - Next episode: The three levels of habits17:12 - The importance of having a cheat day19:30 - Eat sustenance food during the week and build something to enjoy every single day20:18 - Breaking traditions that are no longer working for you22:29 - Being present in the conversations23:11 - The importance of being aware of your calories24:48 - Look at what you want out of food25:43 - How to love sunday on the third episode26:01 - We’d love to hear from you26:55 - How to support The Confident Bombshell27:23 - END📌Join our free Facebook group: https://m.facebook.com/groups/lyngso/📱Book a call with our team for your free game plan consultation call: https://www.angiesmethod.com/tam-application-page1678729570228Learn more about your ad choices. Visit megaphone.fm/adchoices