Episode 156 ~ Reflections, Renewal, and the Power of Connection
02/10/25 ⢠7 min
Episode 156 ~ Reflections, Renewal, and the Power of Connection
Hello, beautiful souls. đ In this deeply personal episode ofCompassionate Mindfulness, I return after a much-needed pauseâone filled with reflection, healing, and profound lessons on love, loss, and renewal.
The start of 2025 has been a time of deep integration for me. After losing my mother in 2023, I faced another heartbreaking transitionâmy brotherâs passing in late 2024. Being present for both of them in their final moments has reshaped my perspective on life, mortality, and the incredible power ofchoice in how we move forward.
In this episode, I invite you to reflect:What is life showing you right now? What lessons are woven into your own experiences? For me, Iâm learning to trulylistenâto myself, to the wisdom of stillness, and to the profound healing found in human connection and nature.
I also share insights from two recent transformative experiences:⨠Hosting a womenâs wellness retreatâa reminder of the power of rest and community.⨠Attending an Ecotherapy & Nature-Based Therapy Training Retreat with Dr. Moire Stevensonâdeepening my understanding of nature as a healing force.
If youâre craving a space to pause, reconnect, and replenish your soul, I invite you to journey with me. This is your reminder:your well-being matters.
đ§ Tune in now for an episode filled with heart, wisdom, and an invitation to step into alignment with the life you truly desire.
Call to Wellness Professionals: If youâre a wellness professional ready to contribute to a thriving community, reach out! Weâre offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the â 1-Minute InnerShift newsletterâ to get weekly insights and a free mini-course on achieving inner peace amidst lifeâs chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at â www.zennya.ca/discoveryâ
Connect with Tanya and discover her offerings at â â www.zennya.ca/links â â
Join the conversation on Instagram â â @tanya_monumaâ â and connect on â LinkedInâ !
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 156 ~ Reflections, Renewal, and the Power of Connection
Hello, beautiful souls. đ In this deeply personal episode ofCompassionate Mindfulness, I return after a much-needed pauseâone filled with reflection, healing, and profound lessons on love, loss, and renewal.
The start of 2025 has been a time of deep integration for me. After losing my mother in 2023, I faced another heartbreaking transitionâmy brotherâs passing in late 2024. Being present for both of them in their final moments has reshaped my perspective on life, mortality, and the incredible power ofchoice in how we move forward.
In this episode, I invite you to reflect:What is life showing you right now? What lessons are woven into your own experiences? For me, Iâm learning to trulylistenâto myself, to the wisdom of stillness, and to the profound healing found in human connection and nature.
I also share insights from two recent transformative experiences:⨠Hosting a womenâs wellness retreatâa reminder of the power of rest and community.⨠Attending an Ecotherapy & Nature-Based Therapy Training Retreat with Dr. Moire Stevensonâdeepening my understanding of nature as a healing force.
If youâre craving a space to pause, reconnect, and replenish your soul, I invite you to journey with me. This is your reminder:your well-being matters.
đ§ Tune in now for an episode filled with heart, wisdom, and an invitation to step into alignment with the life you truly desire.
Call to Wellness Professionals: If youâre a wellness professional ready to contribute to a thriving community, reach out! Weâre offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the â 1-Minute InnerShift newsletterâ to get weekly insights and a free mini-course on achieving inner peace amidst lifeâs chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at â www.zennya.ca/discoveryâ
Connect with Tanya and discover her offerings at â â www.zennya.ca/links â â
Join the conversation on Instagram â â @tanya_monumaâ â and connect on â LinkedInâ !
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Previous Episode
Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money
Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money
Ready to finally feel empowered by your finances? In this episode, Iâm joined by Certified Financial PlannerÂŽ and Certified Financial TransitionistÂŽ Laura Redfern, who shares her expert tips on how to conquer financial fears and make confident, value-driven money decisions. From navigating life transitions to aligning your financial choices with your personal values, Laura offers a wealth of practical advice to help you take control and create peaceful prosperity. Whether you're new to financial literacy or looking for fresh insights, this episode is a must-listen for anyone seeking financial clarity and confidence.
Reach out to Laura here and grab her next Peaceful Prosperity workshop at a reduced price using promo code âzennyaâ here
You can also check out: www.shadowridgeinvest.com and www.peaceful-prosperity.com/
Call to Wellness Professionals: If youâre a wellness professional ready to contribute to a thriving community, reach out! Weâre offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanyaâs upcoming womenâs wellness community, launching soon, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the â 1-Minute InnerShift newsletterâ to get weekly insights and a free mini-course on achieving inner peace amidst lifeâs chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at â www.zennya.ca/discoveryâ
Connect with Tanya and discover her offerings at â â www.zennya.ca/links â â
Join the conversation on Instagram â â @tanya_monumaâ â and connect on â LinkedInâ !
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Next Episode
Episode 157 ~ The Transformative Power of Womenâs Wellness Retreats
Episode 157 ~ The Transformative Power of Womenâs Wellness Retreats
In this episode, we explore the transformative power of womenâs wellness retreats and the profound impact of mindfulness, connection, and self-care. Youâll hear firsthand testimonials from past participants who discovered deep relaxation, personal breakthroughs, and a renewed sense of clarity. If youâve been longing for a space to recharge, reconnect, and let go of daily pressures, this episode will inspire you to prioritize your well-being.
Call to Wellness Professionals: If youâre a wellness professional ready to contribute to a thriving community, reach out! Weâre offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to theâ 1-Minute InnerShift newsletterâ to get weekly insights and a free mini-course on achieving inner peace amidst lifeâs chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call atâ www.zennya.ca/discoveryâ
Connect with Tanya and discover her offerings atâ â www.zennya.ca/links â â
Join the conversation on Instagramâ â @tanya_monumaâ â and connect onâ LinkedInâ !
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
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