Compassionate Mindfulness with Zennya
Tanya Monuma
All episodes
Best episodes
Seasons
Top 10 Compassionate Mindfulness with Zennya Episodes
Goodpods has curated a list of the 10 best Compassionate Mindfulness with Zennya episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Compassionate Mindfulness with Zennya for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Compassionate Mindfulness with Zennya episode by adding your comments to the episode page.
Episode 160 ~ Fitness for Busy Women: How FITCAFÉ Helps You Find Balance and Energy
Compassionate Mindfulness with Zennya
03/16/25 • 37 min
Episode 160 ~ Fitness for Busy Women: How FITCAFÉ Helps You Find Balance and Energy
In this episode, we explore fitness for busy women with Véronique Malo, founder of FITCAFÉ, a platform designed to help women integrate HIIT workouts effortlessly into their hectic lives. Véronique shares powerful strategies to help you stay consistent, celebrate small victories, and reclaim your energy—no matter how packed your schedule is. Tune in to discover actionable fitness tips and mindset shifts that make self-care doable and rewarding. Don’t miss this chance to learn how to balance work, family, and well-being without the overwhelm!
Connect with Véronique:
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 156 ~ Reflections, Renewal, and the Power of Connection
Compassionate Mindfulness with Zennya
02/10/25 • 7 min
Episode 156 ~ Reflections, Renewal, and the Power of Connection
Hello, beautiful souls. 💛 In this deeply personal episode ofCompassionate Mindfulness, I return after a much-needed pause—one filled with reflection, healing, and profound lessons on love, loss, and renewal.
The start of 2025 has been a time of deep integration for me. After losing my mother in 2023, I faced another heartbreaking transition—my brother’s passing in late 2024. Being present for both of them in their final moments has reshaped my perspective on life, mortality, and the incredible power ofchoice in how we move forward.
In this episode, I invite you to reflect:What is life showing you right now? What lessons are woven into your own experiences? For me, I’m learning to trulylisten—to myself, to the wisdom of stillness, and to the profound healing found in human connection and nature.
I also share insights from two recent transformative experiences:✨ Hosting a women’s wellness retreat—a reminder of the power of rest and community.✨ Attending an Ecotherapy & Nature-Based Therapy Training Retreat with Dr. Moire Stevenson—deepening my understanding of nature as a healing force.
If you’re craving a space to pause, reconnect, and replenish your soul, I invite you to journey with me. This is your reminder:your well-being matters.
🎧 Tune in now for an episode filled with heart, wisdom, and an invitation to step into alignment with the life you truly desire.
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 152 ~ Building Thriving Communities Through Career Support with Lisa Virtue
Compassionate Mindfulness with Zennya
10/21/24 • 24 min
Episode 152 ~ Building Thriving Communities Through Career Support with Lisa Virtue
In this insightful episode of the Compassionate Mindfulness Podcast, we welcome Lisa Virtue, a seasoned leader and community builder who has helped countless professionals navigate their career paths. Lisa shares her expertise on how to build supportive communities that foster growth, authenticity, and collaboration, both on LinkedIn and beyond.
Tune in as we explore:
The impact of mentorship and peer support in shaping thriving communities.
The power of authentic connection and why it's crucial for sustainable community building.
Real-life stories where the strength of community helped individuals overcome challenges.
Practical steps for creating an inclusive and beneficial professional network.
How to empower others in their career journeys through genuine engagement.
If you’re passionate about building a strong professional network or enhancing your existing community, Lisa’s advice will help you take actionable steps to uplift and inspire those around you.
Whether you’re a career mentor, a community leader, or someone looking to expand your network, this episode provides valuable insights to help you create meaningful connections and thrive in your professional life.
Get Lisa’s free resources, including a free resume template and free resume review at hercareerstudio.com
👉 Listen now to learn how to transform your approach to networking and community-building!
#CommunityBuilding #CareerSupport #Mentorship #AuthenticConnection #ProfessionalGrowth #LinkedInCommunity #NetworkBuilding #CareerAdvice #CompassionateMindfulness #Empowerment #Leadership #PodcastEpisode
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching December 1st, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 144 ~ Unlock the Power of Your Mind: Transform Your Life with Dr. Joe Dispenza’s Wisdom
Compassionate Mindfulness with Zennya
08/27/24 • 15 min
Episode 144 ~ Unlock the Power of Your Mind: Transform Your Life with Dr. Joe Dispenza’s Wisdom
In this episode, we explore the profound wisdom of Dr. Joe Dispenza's quote, "To change is to think greater than your environment," from his transformative book Breaking the Habit of Being Yourself. Discover how shifting your mindset can lead to lasting change in your life as we dive into the intersection of ancient wisdom, universal laws, and groundbreaking scientific discoveries.
We'll discuss how the Law of Attraction, neuroplasticity, and meditation can help you break free from limiting beliefs and old habits, enabling you to create a life aligned with your deepest desires. From the power of gratitude and mindfulness to the therapeutic effects of nature and movement, this episode offers practical tools for transforming your thoughts, emotions, and reality.
Drawing from personal experience and profound insights, we reflect on how challenges—even the toughest ones, like a loved one’s cancer diagnosis—can become catalysts for growth and healing. Learn how to harness the power of your mind, elevate your energy, and start creating the life you truly want.
Tune in to discover how to break the habit of being yourself, align with your highest potential, and live in harmony with the flow of life. Perfect for anyone seeking personal growth, mindfulness practices, and a deeper understanding of the connection between mind, body, and spirit.
Book your free discovery call with me www.zennya.ca/discovery
Connect with Tanya and grab your FREE mini course at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)
Compassionate Mindfulness with Zennya
04/02/25 • 9 min
Episode 162 ~ Mindful Movement: How to Enjoy Exercise & Stay Consistent (Even Indoors!)
Struggling to stay consistent with your fitness and wellness routine? In this episode, we explore the power of mindful movement—how to exercise with intention and joy, whether you're outside in nature or simply by a window soaking in natural light. Learn how to break free from rigid workout rules, listen to your body, and make movement something you actually look forward to. Plus, I’m introducing an exciting 10-minute movement challenge with Véronique Malo, founder of Fitcafe, to help you stay motivated before our upcoming Women’s Wellness Retreat. Tune in and start moving with more ease and enjoyment today!
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money
Compassionate Mindfulness with Zennya
11/22/24 • 31 min
Episode 155 ~ Conquer Your Financial Fears: Expert Tips from Laura Redfern to Build Confidence with Money
Ready to finally feel empowered by your finances? In this episode, I’m joined by Certified Financial Planner® and Certified Financial Transitionist® Laura Redfern, who shares her expert tips on how to conquer financial fears and make confident, value-driven money decisions. From navigating life transitions to aligning your financial choices with your personal values, Laura offers a wealth of practical advice to help you take control and create peaceful prosperity. Whether you're new to financial literacy or looking for fresh insights, this episode is a must-listen for anyone seeking financial clarity and confidence.
Reach out to Laura here and grab her next Peaceful Prosperity workshop at a reduced price using promo code “zennya” here
You can also check out: www.shadowridgeinvest.com and www.peaceful-prosperity.com/
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Plus, discover how you can become a founding member of Tanya’s upcoming women’s wellness community, launching soon, and gain access to exclusive resources, expert speakers, and special discounts.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care
Compassionate Mindfulness with Zennya
08/05/24 • 12 min
Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care
In this episode of *Compassionate Mindfulness*, Tanya Monuma dives into the complex and often overwhelming reality of balancing a career, parenting, and self-care. Drawing from her own experiences as a busy mom of three and a wellness advocate, Tanya shares practical tips on how to recognize when you’re off balance, set boundaries, and reconnect with your purpose.
Whether you’re struggling with the constant demands of life or simply seeking more harmony, this episode offers actionable insights and gentle reminders to help you create space for yourself amidst the chaos.
Tune in to discover how small, mindful shifts can lead to greater balance and inner peace.
Referenced podcast episodes:
Episodes 71 - You won’t always like me and that’s ok and
Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality
Book your free discovery call with me www.zennya.ca/discovery
Connect with Tanya and grab your FREE mini course at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired
Compassionate Mindfulness with Zennya
07/23/24 • 7 min
Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired
In this episode, we explore the transformative power of taking breaks and replenishing ourselves to return more inspired and energized. Host Tanya Monuma shares personal insights and reflections from a recent family trip to Petite-Rivière-Saint-François in Quebec and Prince Edward, Ontario, highlighting the profound importance of disconnecting from the daily grind to reconnect with our passions and purpose.
Discover why stepping back is not a luxury but a necessity, and learn how surrounding ourselves with positivity and support can help us block out negativity and thrive. Join us as we delve into the delicate balance of juggling our passions and responsibilities, and the crucial role of self-care in living a fulfilled and harmonious life.
Plus, get an exclusive invitation to join our innershift community—a supportive space for high-achieving, busy women to foster growth, balance, and transformation.
Tune in, take a break, and come back more inspired!
Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!
Join our community and get an instant discount on any upcoming retreat!
We are dedicated to helping people change their narrative in order to change their life.
Book your free discovery call with me www.zennya.ca/discovery
Connect with Tanya and grab your FREE mini course at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Episode 139 ~ Mastering Mindfulness: Expert Strategies to reduce stress with Dr. Moire Stevenson
Compassionate Mindfulness with Zennya
07/02/24 • 36 min
Episode 139 ~ Mastering Mindfulness: Expert Strategies to reduce stress with Dr. Moire Stevenson
In this episode, we’re thrilled to have Dr. Moire Stevenson, a renowned psychologist with over 20 years of experience, specializing in Acceptance and Commitment Therapy (ACT). Dr. Stevenson works with children, teens, families, and young adults, providing support for challenges such as chronic illness, grief, anxiety, depression, and stress management.
Join us as Dr. Stevenson shares her expertise on mastering mindfulness, managing stress, and maintaining mental well-being. Discover actionable techniques and powerful insights to help you navigate the pressures of a busy life while fostering personal growth and achieving balance.
Whether you're looking for practical stress management tips, mindfulness exercises, or strategies to enhance your relationships and personal well-being, this episode is packed with valuable content tailored just for you.
Connect with Dr. Stevenson at www.moirestevenson.com
Want even more? Join our community to unlock bonus insights from Dr. Stevenson and gain exclusive access to additional resources that will support your journey to balance and fulfillment.
Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!
Join our community and get an instant discount on any upcoming retreat!
Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Don't forget to subscribe for more empowering content that inspires you to live your best life.
I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.
Book your free discovery call with me www.zennya.ca/discovery
Connect with me and grab your FREE mini course at www.zenny.ca/links
Join the conversation on Instagram @tanya_monuma and connect with me on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat
Episode 159 ~ Mastering Breathwork: Transform Your Energy and Well-Being with Tara Bianca
Compassionate Mindfulness with Zennya
03/09/25 • 37 min
Episode 159 ~ Mastering Breathwork: Transform Your Energy and Well-Being with Tara Bianca
In episode 159, we explore the power of breathwork, energy, and well-being with Tara Bianca, Master Instructor for the Oxygen Advantage® and founder of BE Light Transformative Therapy. Tara shares transformative stories like Diane’s journey from chronic pain to vitality, along with foundational breathing exercises to boost endurance, support recovery, and enhance both physical and mental resilience. If you're looking to harness the power of breathwork to elevate your fitness and overall well-being, this episode offers actionable insights and practical techniques to get started.
Connect with Tara:
Call to Wellness Professionals: If you’re a wellness professional ready to contribute to a thriving community, reach out! We’re offering opportunities to collaborate by providing discounts on products and services to our growing network of women seeking well-being and support.
Don't forget to subscribe to the 1-Minute InnerShift newsletter to get weekly insights and a free mini-course on achieving inner peace amidst life’s chaos.
Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.
Book your free discovery call at www.zennya.ca/discovery
Connect with Tanya and discover her offerings at www.zennya.ca/links
Join the conversation on Instagram @tanya_monuma and connect on LinkedIn!
Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!
Show more best episodes
Show more best episodes
FAQ
How many episodes does Compassionate Mindfulness with Zennya have?
Compassionate Mindfulness with Zennya currently has 162 episodes available.
What topics does Compassionate Mindfulness with Zennya cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Compassionate Mindfulness with Zennya?
The episode title 'Episode 139 ~ Mastering Mindfulness: Expert Strategies to reduce stress with Dr. Moire Stevenson' is the most popular.
What is the average episode length on Compassionate Mindfulness with Zennya?
The average episode length on Compassionate Mindfulness with Zennya is 18 minutes.
How often are episodes of Compassionate Mindfulness with Zennya released?
Episodes of Compassionate Mindfulness with Zennya are typically released every 7 days, 8 hours.
When was the first episode of Compassionate Mindfulness with Zennya?
The first episode of Compassionate Mindfulness with Zennya was released on Jun 5, 2021.
Show more FAQ
Show more FAQ