Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired

07/23/24 • 7 min

In this episode, we explore the transformative power of taking breaks and replenishing ourselves to return more inspired and energized. Host Tanya Monuma shares personal insights and reflections from a recent family trip to Petite-Rivière-Saint-François in Quebec and Prince Edward, Ontario, highlighting the profound importance of disconnecting from the daily grind to reconnect with our passions and purpose.

Discover why stepping back is not a luxury but a necessity, and learn how surrounding ourselves with positivity and support can help us block out negativity and thrive. Join us as we delve into the delicate balance of juggling our passions and responsibilities, and the crucial role of self-care in living a fulfilled and harmonious life.

Plus, get an exclusive invitation to join our innershift community—a supportive space for high-achieving, busy women to foster growth, balance, and transformation.

Tune in, take a break, and come back more inspired!

Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!

Join our community and get an instant discount on any upcoming retreat!

We are dedicated to helping people change their narrative in order to change their life.

Book your free discovery call with me www.zennya.ca/discovery

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired

Plus, get an exclusive invitation to join our innershift community—a supportive space for high-achieving, busy women to foster growth, balance, and transformation.

Tune in, take a break, and come back more inspired!

Join our community and get an instant discount on any upcoming retreat!

We are dedicated to helping people change their narrative in order to change their life.

Book your free discovery call with me www.zennya.ca/discovery

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Previous Episode

Episode 139 ~ Mastering Mindfulness: Expert Strategies to reduce stress with Dr. Moire Stevenson

In this episode, we’re thrilled to have Dr. Moire Stevenson, a renowned psychologist with over 20 years of experience, specializing in Acceptance and Commitment Therapy (ACT). Dr. Stevenson works with children, teens, families, and young adults, providing support for challenges such as chronic illness, grief, anxiety, depression, and stress management.

Join us as Dr. Stevenson shares her expertise on mastering mindfulness, managing stress, and maintaining mental well-being. Discover actionable techniques and powerful insights to help you navigate the pressures of a busy life while fostering personal growth and achieving balance.

Whether you're looking for practical stress management tips, mindfulness exercises, or strategies to enhance your relationships and personal well-being, this episode is packed with valuable content tailored just for you.

Connect with Dr. Stevenson at www.moirestevenson.com

Want even more? Join our community to unlock bonus insights from Dr. Stevenson and gain exclusive access to additional resources that will support your journey to balance and fulfillment.

Join our community and get an instant discount on any upcoming retreat!

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Don't forget to subscribe for more empowering content that inspires you to live your best life.

I am dedicated to helping people change their narrative in order to change their life and as you may know, my mission is to be a part of the biggest rise in human transformation and consciousness our world has ever seen and I want you to be part of it too.

Book your free discovery call with me www.zennya.ca/discovery

Connect with me and grab your FREE mini course at ⁠www.zenny.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect with me on LinkedIn!
For upcoming wellness retreats, visit www.zennya.ca/retreat

Next Episode

Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care

In this episode of *Compassionate Mindfulness*, Tanya Monuma dives into the complex and often overwhelming reality of balancing a career, parenting, and self-care. Drawing from her own experiences as a busy mom of three and a wellness advocate, Tanya shares practical tips on how to recognize when you’re off balance, set boundaries, and reconnect with your purpose.

Whether you’re struggling with the constant demands of life or simply seeking more harmony, this episode offers actionable insights and gentle reminders to help you create space for yourself amidst the chaos.

Tune in to discover how small, mindful shifts can lead to greater balance and inner peace.

Referenced podcast episodes:

Episode 65 - 4 ways to find your purpose - How being connected to a greater purpose in our lives relates to our health

Episodes 71 - You won’t always like me and that’s ok and

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality

Book your free discovery call with me www.zennya.ca/discovery

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!