Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care

08/05/24 • 12 min

In this episode of *Compassionate Mindfulness*, Tanya Monuma dives into the complex and often overwhelming reality of balancing a career, parenting, and self-care. Drawing from her own experiences as a busy mom of three and a wellness advocate, Tanya shares practical tips on how to recognize when you’re off balance, set boundaries, and reconnect with your purpose.

Whether you’re struggling with the constant demands of life or simply seeking more harmony, this episode offers actionable insights and gentle reminders to help you create space for yourself amidst the chaos.

Tune in to discover how small, mindful shifts can lead to greater balance and inner peace.

Referenced podcast episodes:

Episode 65 - 4 ways to find your purpose - How being connected to a greater purpose in our lives relates to our health

Episodes 71 - You won’t always like me and that’s ok and

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality

Book your free discovery call with me www.zennya.ca/discovery

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Episode 141: Balancing Act: Navigating Career, Kids, and Self-Care

Tune in to discover how small, mindful shifts can lead to greater balance and inner peace.

Referenced podcast episodes:

Episode 65 - 4 ways to find your purpose - How being connected to a greater purpose in our lives relates to our health

Episodes 71 - You won’t always like me and that’s ok and

Episode 89 ~ 3 ways to solve your own problems and get rid of the victim mentality

Book your free discovery call with me www.zennya.ca/discovery

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Previous Episode

Episode 140 ~ The Power of Taking Breaks: Replenish and Return Inspired

In this episode, we explore the transformative power of taking breaks and replenishing ourselves to return more inspired and energized. Host Tanya Monuma shares personal insights and reflections from a recent family trip to Petite-Rivière-Saint-François in Quebec and Prince Edward, Ontario, highlighting the profound importance of disconnecting from the daily grind to reconnect with our passions and purpose.

Discover why stepping back is not a luxury but a necessity, and learn how surrounding ourselves with positivity and support can help us block out negativity and thrive. Join us as we delve into the delicate balance of juggling our passions and responsibilities, and the crucial role of self-care in living a fulfilled and harmonious life.

Plus, get an exclusive invitation to join our innershift community—a supportive space for high-achieving, busy women to foster growth, balance, and transformation.

Tune in, take a break, and come back more inspired!

Subscribe, rate, and leave a review to stay updated on future episodes filled with transformative content to help you live your best life. Tune in and embark on a journey of self-discovery and empowerment with Compassionate Mindfulness!

Join our community and get an instant discount on any upcoming retreat!

We are dedicated to helping people change their narrative in order to change their life.

Book your free discovery call with me www.zennya.ca/discovery

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Next Episode

Episode 142 ~ Nature's Embrace: The Healing Power of the Outdoors

Episode 142: Nature's Embrace: The Healing Power of the Outdoors

In this episode, we explore how nature can be a sanctuary for our physical and mental well-being. Scientific studies have shown that spending time outdoors can reduce stress, lower blood pressure, improve mood, and even boost our immune systems. But it goes even deeper. As Dr. Zack Bush, a visionary physician and thought leader, eloquently puts it, nature is the antidote to humanity's wounds. He explains how human health and planetary health are intrinsically linked, and how our disconnection from nature isn't just about missing out on pretty landscapes—it's about losing touch with a vital part of ourselves.

Bush’s insights remind us that when we harm the environment, we're not just damaging the planet; we're damaging our own well-being. The air we breathe, the water we drink, and the food we eat are all interconnected with the Earth's natural systems. And when those systems are compromised, so is our health.

If you're feeling overwhelmed, stressed, or disconnected, this episode is for you. Join me as we delve into the healing power of nature and how it can help us find balance, peace, and rejuvenation in our hectic lives.

Book your free discovery call with me www.zennya.ca/discovery

Connect with Tanya and grab your FREE mini course at ⁠www.zennya.ca/links ⁠

Join the conversation on Instagram ⁠@tanya_monuma⁠ and connect on LinkedIn!

For upcoming wellness retreats, visit www.zennya.ca/retreat

Explore my online course and group coaching for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions.

Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!