Jill 2.0: Embracing Change and Finding Resilience

08/26/24 • 31 min

In this Coffee Can't Fix Everything episode, Corey sits down with Jill, who shares her transformative journey of becoming "Jill 2.0." From dealing with the unexpected loss of her father to navigating a rare kidney disease, Jill opens up about the challenges and changes she faced in her life. Together, they discuss the power of resilience, the importance of prioritizing family, and the courage it takes to redefine oneself in the face of adversity. Jill offers insights into how embracing change, even when difficult, can lead to growth and a more fulfilling life.

Chapter Markers:

00:00 - Introduction and Welcome
01:23 - The Power of Change: Jill's Early Life and Resilience
03:29 - Coping with Loss and Health Challenges
07:47 - Redefining Identity and Prioritizing Family
13:31 - The Importance of Vulnerability and Accountability
16:54 - Moving Beyond Comfort: Advice for Those Stuck in Their "Crap"
20:28 - Empowering Change and Reclaiming Control
24:29 - The Fluidity of Change and Embracing Imperfection
28:06 - Advice for the Future Self: Speaking Truth to Power
30:51 - Closing Thoughts and Upcoming My City My Health Event

Mental Health Resources: If you or someone you know is struggling with mental health, please consider reaching out to the following resources:

National Alliance on Mental Illness (NAMI)
Mental Health America
Substance Abuse and Mental Health Services Administration (SAMHSA)
Crisis Text Line - Text "HELLO" to 741741
Therapy for Black Girls

Remember, coffee can't fix everything, but talking about mental health is a great start. Join us for more conversations like this by subscribing to our channel and sharing this episode with someone who might need it. See you next time!

Chapter Markers:

00:00 - Introduction and Welcome
01:23 - The Power of Change: Jill's Early Life and Resilience
03:29 - Coping with Loss and Health Challenges
07:47 - Redefining Identity and Prioritizing Family
13:31 - The Importance of Vulnerability and Accountability
16:54 - Moving Beyond Comfort: Advice for Those Stuck in Their "Crap"
20:28 - Empowering Change and Reclaiming Control
24:29 - The Fluidity of Change and Embracing Imperfection
28:06 - Advice for the Future Self: Speaking Truth to Power
30:51 - Closing Thoughts and Upcoming My City My Health Event

Mental Health Resources: If you or someone you know is struggling with mental health, please consider reaching out to the following resources:

National Alliance on Mental Illness (NAMI)
Mental Health America
Substance Abuse and Mental Health Services Administration (SAMHSA)
Crisis Text Line - Text "HELLO" to 741741
Therapy for Black Girls

Previous Episode

The Hidden Dangers of Pornography Addiction

In this powerful episode of Coffee Can't Fix Everything, Corey Lewis sits down with licensed mental health therapist Caleb Thomas to tackle a topic many shy away from—pornography addiction. This candid conversation explores the psychological, physiological, and spiritual impacts of pornography, shedding light on why it's more than just a personal vice. Caleb shares his journey from recognizing the problem in his clients to becoming a certified sex and porn addiction recovery coach. Discover the hidden struggles many face and learn how to overcome this widespread issue with practical advice, group therapy options, and a deep dive into Caleb’s upcoming book, Be Porn Free.

Don't forget to check the links at the end of the video for mental health services and resources.

Chapters:

0:00 - Introduction to Coffee Can't Fix Everything
1:08 - The Taboo Topic: Why Pornography is Hard to Discuss
2:48 - Mental Health Impacts of Pornography
5:44 - The Spiritual Battle Behind Pornography Addiction
8:20 - Writing "Be Porn Free": Caleb's Journey and Discoveries
11:42 - The Importance of Group Therapy and Online Courses
14:21 - Breaking the Habit: Steps to Recovery
17:02 - The Enemy We All Face: Spiritual Perspectives
18:27 - The Effects of Pornography on Relationships and Families
19:50 - Desensitization and Escalation in Porn Consumption
21:27 - How Long Does it Take to Be Porn Free?
22:55 - Pre-Order Details for "Be Porn Free"
23:45 - Final Thoughts and Closing Remarks

Mental Health Resources:

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) - Website
National Alliance on Mental Illness (NAMI): For support and education on mental health issues. Website
SAMHSA’s National Helpline: 1-800-662-HELP (4357) - Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders. Website
Psychology Today Therapist Finder: A comprehensive directory to find mental health professionals in your area. Website
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling via text.
Headspace: A mindfulness and meditation app for mental health management. Website
BetterHelp: Online therapy services connecting individuals with licensed therapists. Website

These resources can provide support, guidance, and therapy options if you or someone you know is struggling with mental health challenges.

Next Episode

Asking for help isn’t failure—it’s survival.

In this heartfelt episode of Coffee Can't Fix Everything, we sit down with Max to have an open conversation about mental health, the challenges of asking for help, and the barriers many face in seeking therapy. From breaking the stigma around mental health in the LGBTQ+ and Black communities to discussing communal burnout, Max shares their insights as a mental health advocate, executive director, and gender doula. We explore why seeking help can feel so difficult, the impact of inclusive mental health care, and how community support plays a vital role in healing. This episode is a must-listen for anyone navigating their mental health journey or supporting others through theirs.

Show Notes:
0:00 - Introduction to Season 2 and welcoming Max to the show
1:27 - The host’s personal journey to therapy and confronting the fear of asking for help
3:17 - Max’s experience with therapy and its transformative impact
5:18 - LGBTQ+ mental health advocacy and addressing barriers to care
7:40 - Cultural challenges in accessing mental health support in marginalized communities
10:28 - What authentic allyship looks like in action
15:21 - The power of pronouns and small gestures in creating safe spaces
18:23 - The stark difference in mental health resources between urban and rural areas
20:45 - How leaders and advocates can balance busy lives with seeking help
26:33 - Unlearning toxic masculinity and embracing vulnerability as a strength
28:13 - Building community support to normalize mental health care
32:53 - Max’s advice to those hesitant to ask for help