How to Overcome Fear and Step Into Your Power

02/26/24 • 38 min

Join Corey Dion Lewis on the "Coffee Can't Fix Everything Podcast" for a compelling conversation with Dwana Bradley, a beacon of hope and inspiration. In this episode, Dwana opens up about her transformative journey from a life dominated by fear to one of remarkable freedom and strength. Through her deep faith and commitment to community empowerment, Dwana shares how she overcame her anxieties to become a powerful voice in media and advocacy.

Show Notes:

Introduction to Dwana Bradley: Des Moines' own legend-in-the-making discusses her path from intense fear and anxiety to becoming a fearless leader and speaker.
Overcoming Fear: Dwana delves into how her faith, daily Bible readings, and meditation have been pivotal in transforming her relationship with fear.
Empowering Others: Insights into Dwana's approach to encouraging those around her to face their fears and embrace their potential.
Creating Safe Spaces: The importance of fostering environments where people feel secure to share their fears and dreams, especially within the Black community.
Entrepreneurial Spirit: A look into how faith drove Dwana to launch her media company, overcoming initial fears and challenges to celebrate a decade of success.
Identity and Purpose: Dwana's personal reflection on identity, success, and the liberating power of knowing and embracing who you are beyond societal roles and expectations.
Advice for Navigating Fear and Pursuing Dreams: Dwana offers sage advice for anyone standing at the crossroads of fear and their dreams, emphasizing the role of faith, community, and self-belief in overcoming obstacles.

Show Notes:

Introduction to Dwana Bradley: Des Moines' own legend-in-the-making discusses her path from intense fear and anxiety to becoming a fearless leader and speaker.
Overcoming Fear: Dwana delves into how her faith, daily Bible readings, and meditation have been pivotal in transforming her relationship with fear.
Empowering Others: Insights into Dwana's approach to encouraging those around her to face their fears and embrace their potential.
Creating Safe Spaces: The importance of fostering environments where people feel secure to share their fears and dreams, especially within the Black community.
Entrepreneurial Spirit: A look into how faith drove Dwana to launch her media company, overcoming initial fears and challenges to celebrate a decade of success.
Identity and Purpose: Dwana's personal reflection on identity, success, and the liberating power of knowing and embracing who you are beyond societal roles and expectations.
Advice for Navigating Fear and Pursuing Dreams: Dwana offers sage advice for anyone standing at the crossroads of fear and their dreams, emphasizing the role of faith, community, and self-belief in overcoming obstacles.

Previous Episode

Embracing Identity, Acceptance, and Advocacy

In this profound episode of Coffee Can't Fix Everything we speak with Therapist and mental health content creator Kayla Bell-Consolver. Kayla opens up about her journey of self-discovery, the challenges of being a young black LGBTQ leader, and the importance of mental health and inner healing. From confronting lesbianophobia to embracing her true self, Kayla's narrative is a powerful testimony to courage, resilience, and the transformative power of therapy. Join us as we explore the complexities of identity, acceptance, and the vital role of allies in the LGBTQ community.

Shownotes:

Introduction to Kayla: A brief overview of Kayla's role as a leader in the mental health space and the LGBTQ community.
The Early Struggles: Kayla discusses her initial challenges with coming out, facing societal pressures, and finding her voice.
Inner Child Healing: Insights into Kayla's therapeutic journey, focusing on confronting internalized lesbianophobia and embracing her true identity.
Leadership and Isolation: Kayla reflects on the responsibilities and challenges of being a young leader and the feeling of isolation that often accompanies it.
The Importance of Allies: Discussion on the role of allies in the LGBTQ community, how to be supportive, and the importance of genuine engagement.
Navigating Multiple Identities: Kayla shares her experiences with balancing her racial and sexual identities, and the impact on her mental health.
Advocacy and Visibility: A conversation on the importance of representation, advocacy, and creating safe spaces for marginalized communities.
Kayla's Advice: Key takeaways and advice from Kayla for those struggling with their identity and for allies looking to support the LGBTQ community.
Closing Thoughts: Reflecting on the importance of the conversation and expressing gratitude to Kayla for her openness and insights.

Remember to subscribe and leave a review if you enjoyed this episode, and don't forget to share it with someone who might find Kayla's story inspiring.

Next Episode

Stress and Sneakers: Navigating Authenticity and Ambition with Marcela

Dive into the heart of authenticity and stress management with Marcela on Coffee Can't Fix Everything. This episode explores how to navigate life's pressures while staying true to oneself, the importance of mental health awareness, and the art of achieving work-life balance. Marcela shares insights from her journey as an HR professional, business owner, and mother, offering valuable lessons on handling stress, embracing authenticity, and the power of strategic 'no's.

Show Notes:

Introduction to Marcela's multifaceted life and her approach to stress management.
The importance of journaling and yoga in Marcela's routine.
Insights into narrative psychology and the impact of self-narrative on stress.
Discussing the role of authenticity in professional growth and personal satisfaction.
Marcela's tips on setting boundaries and prioritizing goals.
Addressing the fear of success and imposter syndrome.
The significance of being one's authentic self in all aspects of life.
Marcela's perspective on culture, mentorship, and continuous improvement in the workplace.
Encouraging mental health conversations to break the stigma.

Remember to subscribe for more episodes where we tackle mental health over a cup of coffee and work together to break the stigma.