#77 Gratitude

11/30/21 • 19 min

Coaching Mind's Podcast: Perform at your best!

Research is very clear that there are measurable and tangible benefits to having a grateful attitude. In the world of performance, gratitude can help you shift from a negative internal focus to an external positive focus...which might be just what you need to perform at a higher level. In this week's episode, we take a look at the power of gratitude and how it can help you improve your performance, attitude, health, and wellbeing on and off the field!

Learn more or connect with us online at mentaltrainingplan.com

Previous Episode

#76 Building Courage in the Presence of Fear

Courage is not the absence of fear, but moving forward in the face of fear. Simply typing that into a Google search will bring back all kinds of quote results accredited to all kinds of famous people. Despite that quote being repeated generation after generation, it is still something that each of us must learn on our own. This week we talk about some ways to build courage in the face of fear so that we can perform at a higher level.
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Next Episode

#78 - Top 10 Mindset/Mental Toughness Books

From time to time we are asked for recommendations on books to read or give as a gift. With the holiday season coming up, we thought this would be a good time to put together our Top Ten!

Thinking, Fast and Slow - by Daniel Kahneman
https://amzn.to/3EvhnRs
Can't Hurt Me: Master Your Mind and Defy the Odds- by David Goggins
https://amzn.to/3lDLcYA
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - by Matt Fitzgerald
https://amzn.to/3dvi4y1
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body - by Daniel Goleman
https://amzn.to/3rBM184
The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results -by Gary Keller
https://amzn.to/3GhL4Wt
Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level - by Mark Divine
https://amzn.to/3DtZKzS
Relentless: From Good to Great to Unstoppable - by Tim S. Grover
https://amzn.to/3xYsRu2
Grit: The Power of Passion and Perseverance - by Angela Duckworth
https://amzn.to/3opBtqE
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear
https://amzn.to/3drIeC1
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance - by W. Timothy Gallwey
https://amzn.to/3EwX31X
Focus Cycle: A guide to controlling your mind and body in Big Moments - by Ben Carnes
https://amzn.to/3lH0Br1

Learn more or connect with us online at mentaltrainingplan.com
Each of these books are available online and most of them are available at your local book store. If you are going to buy them on Amazon, using our links will sometimes result in us receive a small commission from Amazon to help support the show. This is no way effects our list as this is from Amazon, not the authors.