“Teenager Therapy”

06/14/20 • 12 min

In this episode we will look at the roots of my critical, judgmental thoughts, attitudes and beliefs that came up. I will share how I identified them and worked through them, and share the benefits of this revealing, healing process. I will also share resources and practices that help me that you can experiment with to help shift your own negative thoughts, attitudes, and beliefs.

Previous Episode

She Believes She’s Selfish

In this episode I connect current events to unresolved childhood issues that stem from being raised in an alcoholic, workaholic, food addicted home where adults resorted to violence at times. I articulate self awareness and reveal core beliefs to allow the listener to actually witness my healing process to help them with their own.

Next Episode

“Teenager Therapy”

In this episode we will examine the roots of my critical, judgmental thoughts, attitudes, and beliefs that came up. I will share how I identified them, worked through them and offer resources and practices that help me so you can explore them & shift negativity.