2. Getting Started

07/28/21 • 27 min

Getting started often feels like the hardest part of any journey, like standing at the base of a gigantic mountain thinking, “There is no way in heck I can ever make it to the top!” I’ve been there too and I feel you, but you, my friend, were born to climb! In this episode, we’ll chat about:

Losing the drama to reframe your mindset for getting started
The truth about motivation, especially at the beginning
My 3 tips (the 3 S’s) for how to Climb at the start of your journey

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Losing the drama to reframe your mindset for getting started
The truth about motivation, especially at the beginning
My 3 tips (the 3 S’s) for how to Climb at the start of your journey

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!

Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Previous Episode

1. Meet Coach Kiah

In this episode you’ll get to know more about me, your host, Coach Kiah! We’ll chat about:

My early struggles with weight and body image
The moment that inspired me to take ownership of my health & try again with a different approach
My journey to losing 100+ pounds
How I accidentally became a life coach
& what inspired me to start this podcast!

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review! Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

Connect with me on Facebook: https://www.facebook.com/coachkiah

Next Episode

3. How Thoughts Shape Our Lives

In this episode, I’m going to teach you a simple yet transformative concept that has completely changed my life and the way I approach nearly everything. I’m going to be teaching you the Think-Feel-Do Cycle, the foundation of mindset work.

In this episode, we’ll chat about: