Climbing with Coach Kiah
Kiah Twisselman Burchett
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Top 10 Climbing with Coach Kiah Episodes
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13. Rural & Rooted with Natalie Kovarik
Climbing with Coach Kiah
10/13/21 • 54 min
In this episode, we’ll chat about:
- Following your heart to pivot careers
- Creating community and empowering others
- Building a business and brand that aligns with what matters most
Find the complete show notes here: https://www.coachkiah.com/blog/rural-and-rooted-with-natalie-kovarik
Follow Natalie on YouTube: https://www.youtube.com/c/TheKovariks
Follow Natalie on Instagram: https://www.instagram.com/nataliekovarik/?hl=en
Follow Natalie on TikTok: https://www.tiktok.com/@nataliekovarik
Visit Natalie’s Corner: https://www.kovarikcattleco.com/nataliek
Rural Rooted Retreat: https://www.kovarikcattleco.com/theruralrootedretreat
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
10/13/21 • 54 min
12. How I Became Coach Kiah - My Entrepreneurial Journey
Climbing with Coach Kiah
10/06/21 • 55 min
We’re kicking off this series with my own entrepreneurship story. The journey to becoming Coach Kiah has been anything but a straight path. Growing up I never intended to become an entrepreneur, but over time my heart (and homesickness) eventually pulled me in that direction. There have been lots of unexpected twists and turns along the way and in this episode, I share with you the story of how it all unfolded.
In this episode, we’ll chat about:
- My first entrepreneurial endeavors in a one-room schoolhouse
- The first full-time business I owned and why I pivoted
- What the behind the scenes of Coach Kiah currently looks like
Find the complete show notes here: https://www.coachkiah.com/blog/how-i-became-coach-kiah
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
10/06/21 • 55 min
11. What You DON’T Need
Climbing with Coach Kiah
09/29/21 • 32 min
In this episode, we’ll chat about:
- Ways to bootstrap your health journey without spending money
- 4 things that you DON’T need to make big strides forward
- The one thing you DO need to be successful
Find the complete show notes here: https://www.coachkiah.com/blog/what-you-dont-need
Learn more and join Climb here: https://www.coachkiahcommunity.com/climb-membership
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
09/29/21 • 32 min
10. Power of Community
Climbing with Coach Kiah
09/22/21 • 60 min
In this episode, we’ll chat about:
- Feelings of isolation and being alone in our struggles with weight and body image
- How community has served us on the good and challenging days
- Ways to find community and support that cost $0
Find the complete show notes here: https://www.coachkiah.com/blog/power-of-community
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
09/22/21 • 60 min
9. 3 Lies Holding You Back
Climbing with Coach Kiah
09/15/21 • 33 min
What is the biggest thing getting in the way of you reaching your goals? I’m just going to come out and say it, odds are the BIGGEST thing getting in your way is... well, you, and the lies you’re holding onto believing. In this episode, I’m going to share three of the biggest lies and excuses that might be holding you back.
In this episode, we’ll chat about:
- Ways our brain uses excuses to protect us
- Why these lies are holding you back from making real progress
- How to take ownership to get out of your own way
Find the complete show notes here: https://www.coachkiah.com/blog/3-lies-holding-you-back
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
09/15/21 • 33 min
8. Lessons Learned Losing 100 Pounds with Kerry Dougherty
Climbing with Coach Kiah
09/08/21 • 66 min
In this episode, I introduce you to one of my first ever clients, Kerry Dougherty. Kerry is a Pennsylvania native who, over the last year, has lost over 100 pounds while learning to love herself all the way down. I am so proud to have walked alongside her on her journey and on this episode we dig deep into the lessons we’ve both learned along the way.
In this episode, we’ll chat about:
- Lessons learned from losing 100 pounds
- Common myths about weight loss
- Encouragement for getting started
Find the complete show notes here: www.coachkiah.com/blog/lessons-learned-losing-100-pounds
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
09/08/21 • 66 min
7. It’s Not Your Fault - It’s Diet Culture
Climbing with Coach Kiah
09/01/21 • 50 min
In this episode, I’m going to get fired up talking about a topic that is extremely important to me - how to break free and ditch diet culture. Dieting and the culture that surrounds it has stolen years of my life and precious energy, causing me to feel deep shame about my body and hold myself back from simply living and loving myself as I am. I’m not going to stand around and watch other women and men fall victim to the bullshit lies the media and diet industry has sold us all these years so that together we can change the legacy we leave for the next generation. Can you tell I’m passionate about this? Let’s dive in!
In this episode, we’ll chat about:
- Shocking truths about the diet industry and why most diets fail
- Ways to approach health and wellness beyond weight loss
- Tips for beginning to breaking free from diet culture
Find the complete show notes here: https://www.coachkiah.com/blog/ditching-diet-culture
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
09/01/21 • 50 min
6. Hungry for More with Dr. Adrienne Youdim
Climbing with Coach Kiah
08/25/21 • 41 min
In this episode, I have the honor of chatting with Dr. Adrienne Youdim, an internal medicine doctor specializing in nutrition and weight loss based out of Southern California. She recently released her book Hungry For More in which she shares stories and science to inspire weight loss from the inside out. By now, I think you know, THAT is my jam!
In this episode, we’ll chat about:
- Mindset roadblocks that keep us stuck in our health journeys
- Acknowledging our common humanity
- Mental tools to find self-love and acceptance
Find the complete show notes here: www.coachkiah.com/blog/hungry-for-more
Get the book Hungry for More: https://amzn.to/3gKycOz [affiliate link]
Follow Dr. Adrienne Youdim on Facebook: https://www.facebook.com/dradrienneyoudim
Follow Dr. Adrienne Youdim on Instagram: https://www.instagram.com/dradrienneyoudim
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.
08/25/21 • 41 min
5. The Healing is in the Feeling
Climbing with Coach Kiah
08/18/21 • 32 min
We all have hard stuff and experience uncomfortable emotions, because, well, it’s part of being human. But many of us have gotten really good at avoiding or numbing away from those emotions, and it might actually be the thing that is keeping us stuck from really embracing the good stuff too.
In this episode, we’ll chat about:
- Emotional eating and where it comes from
- Numbing and how we use it to protect ourselves
- Strategies to process uncomfortable emotions in a healthy, loving way
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Find the complete show notes here: www.coachkiah.com/blog/the-healing-is-in-the-feeling
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
08/18/21 • 32 min
14. A Parent’s Passion Pivots Her Career with Dr. Zabina “Zee” Bhasin
Climbing with Coach Kiah
10/20/21 • 51 min
In this episode, we’ll chat about:
- Turning a passion into a business with a cause
- Stopping hate with the next generation
- How to walk the talk and take action for what you stand for
Find the complete show notes here: https://www.coachkiah.com/blog/a-parents-passion-pivots-her-career-with-dr-zabina-zee-bhasin
InKidz Co Website: www.inkidzco.com
InKidzCo Instagram: https://www.instagram.com/inkidzco/
InKidzCo Facebook: https://www.facebook.com/inkidzco
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
10/20/21 • 51 min
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FAQ
How many episodes does Climbing with Coach Kiah have?
Climbing with Coach Kiah currently has 118 episodes available.
What topics does Climbing with Coach Kiah cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Climbing with Coach Kiah?
The episode title '13. Rural & Rooted with Natalie Kovarik' is the most popular.
What is the average episode length on Climbing with Coach Kiah?
The average episode length on Climbing with Coach Kiah is 39 minutes.
How often are episodes of Climbing with Coach Kiah released?
Episodes of Climbing with Coach Kiah are typically released every 7 days.
When was the first episode of Climbing with Coach Kiah?
The first episode of Climbing with Coach Kiah was released on Jul 26, 2021.
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