Climbing with Coach Kiah
Kiah Twisselman Burchett
All episodes
Best episodes
Top 10 Climbing with Coach Kiah Episodes
Goodpods has curated a list of the 10 best Climbing with Coach Kiah episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Climbing with Coach Kiah for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Climbing with Coach Kiah episode by adding your comments to the episode page.
12. How I Became Coach Kiah - My Entrepreneurial Journey
Climbing with Coach Kiah
10/06/21 • 55 min
We’re kicking off this series with my own entrepreneurship story. The journey to becoming Coach Kiah has been anything but a straight path. Growing up I never intended to become an entrepreneur, but over time my heart (and homesickness) eventually pulled me in that direction. There have been lots of unexpected twists and turns along the way and in this episode, I share with you the story of how it all unfolded.
In this episode, we’ll chat about:
- My first entrepreneurial endeavors in a one-room schoolhouse
- The first full-time business I owned and why I pivoted
- What the behind the scenes of Coach Kiah currently looks like
Find the complete show notes here: https://www.coachkiah.com/blog/how-i-became-coach-kiah
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Have a question you’d like Kiah to answer on the podcast? Submit your question here:
https://www.videoask.com/fzpxg060u
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
2. Getting Started
Climbing with Coach Kiah
07/28/21 • 27 min
Getting started often feels like the hardest part of any journey, like standing at the base of a gigantic mountain thinking, “There is no way in heck I can ever make it to the top!” I’ve been there too and I feel you, but you, my friend, were born to climb! In this episode, we’ll chat about:
- Losing the drama to reframe your mindset for getting started
- The truth about motivation, especially at the beginning
- My 3 tips (the 3 S’s) for how to Climb at the start of your journey
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5 star review!
Find the complete show notes here: www.coachkiah.com/blog/meet-coach-kiah
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
19. Healing Your Relationship with Food with Sheri Glazier
Climbing with Coach Kiah
11/24/21 • 51 min
Food is at the center of our celebrations, big and small, especially during the holidays. It’s how we celebrate, connect, pass on traditions, and share our love with others. In this episode, Oklahoma rancher and registered dietitian Sheri Glazier, the Dirt Road Dietitian, joins me to talk about healing our relationships with food, navigating it during the holidays, and how we change the legacy of food for the next generation.
In this episode, we’ll chat about:
- The generational impact our parents have on our relationship with food
- Reasons restriction may be getting in the way of your long term success
- Success tips for navigating food during the holidays
Find the complete show notes here: https://www.coachkiah.com/blog/healing-your-relationship-with-food-with-sheri-glazier
Sheri has been kind enough to share discount code with listeners to use in the DirtRoadDietitian.com/Store. Use code CLIMB for $5 off your purchase. In the store, you’ll find lots of informational pieces and handouts you can download. CODE EXPIRES: 12/31/21
[affiliate code]
Connect with Sheri on Instagram: https://www.instagram.com/dirtroaddietitian/
Connect with Sheri on Facebook: https://www.facebook.com/dirtroaddietitian
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.
18. Other People’s Opinions
Climbing with Coach Kiah
11/17/21 • 48 min
In this episode, we’ll chat about:
- Why other people’s opinions do or don’t affect us
- Safeguarding our own beliefs and using our defensiveness for personal growth
- How to respond to and set boundaries with family, especially during the holidays
Find the complete show notes here: https://www.coachkiah.com/blog/other-peoples-opinions
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
33. Growing Confidence About Food Choices with Alli Kelley
Climbing with Coach Kiah
03/02/22 • 49 min
If you’re a member inside my Climb community, you’ve already met today’s guest and been inside her kitchen, virtually at least. Today I have the incredible honor of introducing you to my dear friend, Alli Kelley.
Alli Kelley is an ag-centered entrepreneur. She stays busy running a successful food blog, a consulting and coaching business, and all the social media connected with an online presence. She also owns and operates a small, diversified farmstead where she enjoys experimenting in the garden, creating profitable mini businesses on the farm, and of course, riding her big grey horse, Zane. Her formal education in ag paired with her entrepreneur heart, always keeps things exciting for her husband and three kids. She loves that they are always up for an adventure and are the top supporters of her wild ideas.
In this episode, we’ll chat about:
- Alli’s food philosophy and sorting through the mixed ideas about what foods are the healthiest or most nutritious
- Her goal of helping people feel more confident about their food choices and comfortable enough to ask questions about how food is raised without feeling stupid or silly
- Tips for reducing overwhelm and feeling more empowered in the kitchen
Find the complete show notes here: https://www.coachkiah.com/blog/growing-confidence-about-food-choices-with-alli-kelley
Visit Alli’s Website: https://longbournfarm.com/
Buy Alli’s Cookbook: https://amzn.to/3sLqTuP [affiliate link]
Follow Alli on Instagram: https://www.instagram.com/theallikelley/
Follow Alli on Facebook: https://www.facebook.com/longbournfarm
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Start saving with Acorns and get $5 free: https://share.acorns.com/kctwisselman?advocate.partner_share_id=7182038098843735740 [affiliate link]
FREE Habit Tracker: https://www.coachkiahcommunity.com/healthy-habits
Shop the Coach Kiah Store: https://www.shopcoachkiah.com
Use code climb10 for 10% off your first purchase!
Let’s hang out on social media and keep the conversation going!
Connect with me on Instagram: https://www.instagram.com/coach_kiah
Connect with me on Facebook: https://www.facebook.com/coachkiah
Some of the links mentioned above are affiliate links, which help to support this podcast at no additional cost to you.
71. Tap Into Gratitude (& Whatever Else You’re Feeling)
Climbing with Coach Kiah
11/23/22 • 11 min
I wanted to keep this week’s episode short and sweet, because I’d love for you to spend more time with yourself and the people that you love than with me. Let’s pretend this episode is twice as long, but the second half you just hang out with yourself in reflection, how does that sound?
This, of course, is the season of gratitude. If you’re listening to this the day it’s released, tomorrow is Thanksgiving. But before we get there, I just want to hold space for you to slow down and take a few deep breaths to tap into how you’re feeling today and in this season. Whatever comes up for you, allow it without resistance. Feel what needs to be felt.
In this episode, we’ll chat about:
- Is gratitude overdone this time of year?
- Focusing on gratitude while also not ignoring any hard feelings that come up
- The power of observing your feelings, naming them, and feeling whatever needs to be felt
- Rooting ourselves in gratitude and abundance
Resources & Links:
- Start a Squarespace site today! [affiliate link]
- Sign up for my email newsletter!
- Join the Women’s Retreat waitlist!
- FREE Habit Tracker
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/tap-into-gratitude-and-whatever-else-youre-feeling
80. 7 Ways to Measure Health Without a Scale
Climbing with Coach Kiah
01/25/23 • 23 min
I have broken up with my scale. Here’s the thing: scales aren’t bad. They are a hunk of metal and plastic, there is nothing moral about them. They are an inanimate object that’s job is to provide data. And that data isn’t even bad! Whether it’s higher or lower than you’d like, it’s simply a string of numbers measuring a mass. Now, all that said, our relationship with this totally neutral object may be anything but neutral. And I think our society has been conditioned to put more weight into what it says, pun intended, than is actually helpful for our overall health. Today I’m going to discuss 7 ways to measure health without a scale. So, if you are exploring the idea of breaking up with scale while also still wanting to focus on your health, this one is for you!
In this episode, we’ll chat about:
- Weight obsession along with rampant diet culture is actually hurting us more than it’s helping
- It’s not inherently BAD to want to lose weight but looking at weight as the sole measure of health is bad because there are so many other ways to do so
- Health does not LOOK a certain way and weight is NOT the best indicator of health
- The 7 ways to measure health without a scale
Resources & Links:
- FREE Healthy Habits Tracker
- Emily Reuschel’s ASCEND retreat
- A Court of Thorns book series [affiliate link]
- Learn more about advertising on the Climbing with Coach Kiah podcast
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Sign up for my email newsletter!
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/7-ways-to-measure-health-without-a-scale
103. Summer of Self-Love
Climbing with Coach Kiah
07/05/23 • 22 min
Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode!
In this episode, we’ll chat about:
- Embracing the body and season of life that you’re in right now
- The value of rooting yourself in gratitude amidst whatever season you’re in
- How each precious moment is limited - don’t let negative thoughts steal them away
- Summer of Self Love Virtual Shindig!!
Resources & Links:
- Sign up for my FREE Summer of Self Love Shindig
- The Unfolding [affiliate link]
- Hungry for More [affiliate link]
- More Than a Body [affiliate link]
- You’re Already Awesome [affiliate link]
- Fitness for Every Body [affiliate link]
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/summer-of-self-love
112. Conquering Fears & Agriculture Advocacy with Anna Genasci
Climbing with Coach Kiah
09/06/23 • 48 min
On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and how the relationships with ourselves impacts how we show up at home and in our careers.
Anna Genasci, Communication & Education Director: Anna has spent the last 15 years working in agriculture. Beginning her career with Stanislaus County Agricultural Commissioner as a Pesticide Inspector, she soon learned that helping growers was her passion. After working in agriculture compliance with AgSafe, she now offers her experience to Farm Bureau Members through her current role with Stanislaus County Farm Bureau. Most recently, sharing the stories of farmers, ranchers and dairymen through a video series called Farm Bureau Foodies. Anna is also a wife and a mom, two roles that fill her heart.
In this episode, we chat about:
- What Farm Bureau Foodies is and the power of connecting the producer and the consumer
- Finding confidence and conquering our fears
- Body image and our relationship with food
- Focusing more on how we FEEL rather than the number on the scale
- How imposter syndrome can steal the joy from our passions
Resources & Links:
- Hungry for More [affiliate link]
- Intuitive Eating [affiliate link]
- Join us for an Ireland Retreat!
- Book a Power Hour Coaching Session
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
Connect with Anna:
- Follow on Facebook @FarmBureauFoodies
- Check out their website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/conquering-fears-and-agriculture-advocacy-with-anna-genasci
91. Overcoming Deeply Challenging Events with Bevin Farrand
Climbing with Coach Kiah
04/12/23 • 48 min
Today’s guest is SO good that she’s a repeat guest on the show! You might recognize her from Episode 37, Get Inspired to Do the “DAMN” Thing. Bevin Farrand is a rockstar, my former business coach, and truly an inspiration.
In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Chance movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Additionally, she is a coach who supports women in achieving their goals, even after going through deeply challenging experiences.
In this episode, we’ll chat about:
- What the D.A.M.N. framework is
- How to take loss and make something amazing on the other side of it
- Honoring all the emotions we feel
- The power of micro actions
- Deciphering what is YOUR dream vs. what is someone else's dream imposed on you is
- Knowing your “why” but releasing the “how”
Resources & Links:
- Shop Spark*l Bands (Use Code Kiah10 for 10% off) [affiliate link] SparklBands - Luxury Hand Crafted Bands for your Apple Watch – Spark*l
- Learn more about partnering with me as a speaker
- Inquire about advertising on the Climbing with Coach Kiah podcast
- Check out the Backroad Cowgirls site!
- Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
- Download a FREE Habit Tracker
- The Climbing with Coach Kiah podcast is produced by Jill Carr Podcasting
Connect with Bevin:
- Subscribe to her podcast, All the DAMN Things
- Check out her website
Connect with Kiah:
- Follow on Instagram @coach_kiah and Facebook
- Sign up for my email newsletter!
- Check out my website
Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.
Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!
Find the complete show notes here: https://www.coachkiah.com/blog/overcoming-deeply-challenging-events-with-bevin-farrand
Show more best episodes
Show more best episodes
FAQ
How many episodes does Climbing with Coach Kiah have?
Climbing with Coach Kiah currently has 118 episodes available.
What topics does Climbing with Coach Kiah cover?
The podcast is about Health & Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Climbing with Coach Kiah?
The episode title '13. Rural & Rooted with Natalie Kovarik' is the most popular.
What is the average episode length on Climbing with Coach Kiah?
The average episode length on Climbing with Coach Kiah is 39 minutes.
How often are episodes of Climbing with Coach Kiah released?
Episodes of Climbing with Coach Kiah are typically released every 7 days.
When was the first episode of Climbing with Coach Kiah?
The first episode of Climbing with Coach Kiah was released on Jul 26, 2021.
Show more FAQ
Show more FAQ