20. How Trapped Trauma Traps us from the Life we Desire (& How to Resolve it)

This episode of the Cleanse, Heal, Ignite Podcast is with Jator Pierre, National Board Certified Health & Wellness Coach. Together we talk about our relationships with others, and how our childhood shapes our outlook of our lives.

In this episode, we discuss

• How to stop letting your illness define you
• Finding purpose outside of external factors
• Opening up your mind and your heart to people while separating ourselves from the way others navigate life
• How to get compassionate with the symptoms that we experience, and think of them as our teachers

We also discuss everything from complex parent-child relationships to projection in relationships; and learning to accept the shades of grey that infiltrate our daily life.

Quotes

“The greatest burden a child must bear is the unlived life of its parents.” Carl Jung [6:27]

“It’s necessary to experience what upsets you because behind that is some sort of shame that you’re hiding.” [13:50]

“A lot of parents, people,and kids, we take a tremendous amount of responsibility around how others navigate life.” [31:15]

“The process to free us from our shame is to recognize that we never will.” [41:51]

Links

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