
James Arthur: Living w/Depression & Panic Attacks w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth)
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11/05/21 • 58 min
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Mari Fong interviews singer-songwriter James Arthur and Dr. Adi Jaffe, mental health and addiction specialist, author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame, Judgment, Or Rules. James Arthur shares how living with depression and panic attacks along with a troublesome childhood led him to a life of partying out of bounds. Winning the X Factor UK in 2012 and his hit single, “Say You Won’t Let Go” took his fame into the stratosphere, yet controversies made fame a rocky road. James Arthur shares his real-world solutions for mood disorders and addiction recovery. We play a clip of “Emily” from his new album, It’ll All Make Sense In The End.
Next, mental health and addiction specialist Dr. Adi Jaffe explains his unique recovery perspective from his book,The Abstinence Myth. Dr. Jaffe also shares his story of hardcore addiction and the trials of his recovery which helped him develop his personalized recovery plan called IGNTD.
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/
* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.
- THANK YOU for following us on social media @checkyourheadpodcast
- Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube
Mari Fong interviews singer-songwriter James Arthur and Dr. Adi Jaffe, mental health and addiction specialist, author of The Abstinence Myth: A New Approach For Overcoming Addiction Without Shame, Judgment, Or Rules. James Arthur shares how living with depression and panic attacks along with a troublesome childhood led him to a life of partying out of bounds. Winning the X Factor UK in 2012 and his hit single, “Say You Won’t Let Go” took his fame into the stratosphere, yet controversies made fame a rocky road. James Arthur shares his real-world solutions for mood disorders and addiction recovery. We play a clip of “Emily” from his new album, It’ll All Make Sense In The End.
Next, mental health and addiction specialist Dr. Adi Jaffe explains his unique recovery perspective from his book,The Abstinence Myth. Dr. Jaffe also shares his story of hardcore addiction and the trials of his recovery which helped him develop his personalized recovery plan called IGNTD.
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/
* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.
- THANK YOU for following us on social media @checkyourheadpodcast
- Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube
Previous Episode

Sal Rodriguez (WAR): Alcoholism & Multi-Drug Addiction Recovery w/Jeff Duke (Christ Powered Recovery, AA)
Mari Fong interviews Sal Rodriguez of WAR and Jeff Duke, Founder of Christ Powered Recovery. Sal Rodriguez shares how music, drinking alcohol and parties were part of his lifestyle growing up which led to an addiction to cocaine and selling LSD as a teen. His obsessive-compulsive behaviors made it hard to stop using but eventually found his solutions through Christ Powered Recovery and the 12 steps. Multi-platinum selling band WAR celebrates their 52nd anniversary in 2021.
Next, we have Sal Rodriguez's mentor and founder of Christ Powered Recovery, Jeff Duke, who shares his knowledge on why the program worked for Sal and how to prevent relapse with our mood disorders and addictions. With 26 years of sobriety, Jeff shares common trials and tribulations of recovery and how a better life is waiting for you on the other side.
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/
* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.
- THANK YOU for following us on social media @checkyourheadpodcast
- Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube
Next Episode

Katelyn Tarver: Living w/Anxiety & Teen Self-Doubt w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth)
Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth.
Katelyn Tarver shares her story and solutions for living with anxiety and teen self-doubt, growing up in the spotlight as a young girl. Katelyn was only 16 when her first EP was released, followed by 5 more EPs before winning NBC's "Songland" in 2019. Katelyn was only 14 when she first debuted on television, often feeling overwhelming fear and nervousness throughout her career.
Next, we have Part 2 of the interview with expert Dr. Adi Jaffe, Ph.D, psychologist and author of the book,The Abstinence Myth. Dr. Jaffe shares the importance of finding the root causes of addiction and how therapy can be essential to longtime recovery and sobriety. He explains his unique approach with the IGNTD program.
“Be brave, ask for help, and be persistent in finding the mental help that you need.” For free and affordable solutions for mental health and addiction recovery, visit: http://checkyourheadpodcast.com/
* Donate to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated.
- THANK YOU for following us on social media @checkyourheadpodcast
- Watch and subscribe to our YouTube Channel: checkyourheadpodcast.youtube
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