Cheaper Than Therapy with Vanessa and Dené

This episode of Cheaper than Therapy the Podcast is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Jane” to discuss moving forward with ending a 12 year relationship stuck in an unhealthy cycle, while attempting to co-parent a child together.

If you’re interested in joining us for a coaching session, click here.

🌟 Some Big Takeaways from this Episode:

• Breaking the Cycle: Recognizing that every time we say we’re ending the relationship but stay we trust yourself a little less, plus some strategies to begin rebuilding that trust in self
• Sit in the Discomfort: Learning how to put down someone else’s emotional work and be okay being uncomfortable with where that leaves us, like breaking the cycle and finally ending the relationship
• Stop Self-Abandoning: When we, whether consciously or subconsciously, put ourselves in a place to be abandoned by another person we are self-abandoning and recreating a childhood abandonment wound. We can reclaim our power by taking ownership and ending that cycle and pattern

🎙 This podcast is definitely Cheaper than Therapy

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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In this episode of Cheaper than Therapy the Podcast, we sat down for an IG LIVE to talk about reclaiming the feminine aspects within ourselves, as well as why this is the basis of so much of the relational work that we feel so strongly about as therapists.

🌟 Some Big Takeaways from this Episode:

• Alone Not Lonely: What to do when you know your longing to be in a relationship is rooted in feelings of loneliness
• Disconnected Partnership: How to navigate whether to stay in a relationship or go when a partner is regularly numbing with weed and social media
• Support in Relationships: Why it’s a natural desire to be in a relationship with a partner who chooses your side and still has your back whenever a conflict arises
• Shadow Work and Healing: What it looks like to accept and integrate the shadow parts of ourselves and throw away the notion that we will ever be fully “healed”

If you’re called to go deeper into your practice of self understanding and relationships we are gathering for an immersive long weekend in Malibu, CA January 18-21. Come join us in exploring the origin points of the limiting beliefs that may be holding you back, understanding how to begin to step onto the path of trusting ourselves, crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality.

Therapeutic workshops, delicious home cooked meals, and a group of like minded seekers. The perfect way to start off 2024.

We hope to see you at Reclaiming the Sovereign Feminine.

*link here. Payment plans available*

🎙 This podcast is definitely Cheaper than Therapy

Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice.

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Joy Harden Bradford, licensed psychologist, author, speaker, and founder and host of Therapy for Black Girls, a podcast and platform dedicated to making mental health topics more relevant and accessible for Black women. We discuss Dr. Joy’s journey to creating a significant platform aimed at destigmatizing mental health issues among Black women, community, generational trauma, self-awareness and spiritual growth, and more.

What You’ll Gain from this Episode:

✨The critical role that community plays in mental health, particularly in the context of collective trauma and support systems

✨Dr. Joy emphasizes the intertwined nature of spirituality and mental health in Black communities, advocating for a holistic approach to well-being.

✨The impact of generational trauma and the importance of acknowledging and healing these deep-seated wounds to foster overall mental health

🎙This podcast is definitely Cheaper than Therapy

Connect with Dr. Joy

Website

Instagram

Sign up for Therapy for Black Girls

If you find value in these conversations, please take a moment to rate and review the podcast wherever you listen to pods. It helps us reach a larger audience looking for soulful insights!

Check out our online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, weekly live workshop series with expert guest facilitators, and one-on-one interactions with us and an amazing supportive community! Learn more here

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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Hosted on Acast. See acast.com/privacy for more information.

Quentin de Camp is a relationship coach, a therapist, and a healing teacher who’s spent the last decade searching, analysing, learning, and modeling the most efficient techniques and tools for self-development and human psychology. and communication, key success factors and more recently neurosciences, well being in workplace, trauma informed and leadership.

He supports others in removing what is holding them back, so they can thrive in what they want to achieve in their lives.

We sat down with Quentin to talk about:

1. the trouble with attaching labels to our identity

2. what people often get wrong about what it means to be an empath or intuitive

3. understanding the distinction between acceptance and self-abandonment

4. why sometimes high standards can be a way of masking a high level of relational fear.

You have to take our word for it when we say, this is definitely an episode you don’t want to miss!

Connect with Quentin

*** Instagram

If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

Dené and Vanessa also share details about their upcoming New Years Retreat, FROM SELF-ABANDONMENT TO INNER BELONGING: THE INTENSIVE happening in Carefree, Arizona at Civana Wellness Resort and Spa, January 1-6, 2023!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

This podcast is, for sure, Cheaper Than Therapy.

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

Instagram

TikTok

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Vanessa and Dené discuss some taboo topics of parenthood: the importance of normalizing conversations around the extent to which we are struggling, how hard it is to bring up children without the support of extended community, and tools that can be useful for parents when we feel like we're at our whitts end. This episode was taped at the height of the covid-19 quarantine, so it really acknowledges the additional stressors families were (and are) facing during this time.

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Hosted on Acast. See acast.com/privacy for more information.