Ep 227: Therapy for Black Girls with Dr. Joy Harden Bradford

In this episode of Cheaper than Therapy the Podcast, we sit down with Jill, a single mother and entrepreneur who is navigating the challenges of rebuilding her life after leaving a toxic and abusive marriage. The conversation touches on how to trust your inner voice, boundaries, impacts of relationships on children, and more.

What You’ll Gain from this Episode:

✨How societal and cultural pressures can cause us to feel like we need external validation and approval, and how that can make it difficult to learn how to trust your inner voice, especially after leaving an abusive relationship

✨The importance of making independent decisions, even in what seems like small daily matters, as a way to reclaim personal agency and build trust in Self

✨The significant impact past relationships have on children, highlighting the importance of modeling healthy behaviors and open communication to break generational cycles of trauma

✨Why seeking family therapy to facilitate open discussions and provide a supportive environment is key to heal and grow together

🎙This podcast is definitely Cheaper than Therapy

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• Instagram: @dene.logan
• TikTok: @denelogan

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