This is one of my favorite meditations! It helps me relax so I can receive the goodness of healing in all areas of my life. My teen and young adult kids love this meditation too. They like that it guides them in a unique way by using visualization. The visualization during the meditation gives the listener a different perspective technique to apply while evaluating their choices and actions. Looking at it from a bird's eye view and into their daily lives - at that level -can help them heal the emotion that is stuck inside, releasing pain. Whether your pain is physical, mental, emotional, spiritual... or a collective, this meditation can help draw you closer to joy, peace, and freedom. Feel the love and receive healing. You are prayed for here.
This meditation is dedicated to Sarah. She is battling cancer the second time around. You got this girl! Feel the love and healing prayers your way!
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Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.
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11/09/22 • 14 min
3 Listeners
5.0
(2)
Chatter Box Radio - Relax & Release Meditation - Guided w/ MUSIC
Transcript Summary
In the episode "Relax & Release Meditation - Guided w/ MUSIC," listeners are invited to embark on a therapeutic journey of relaxation and self-discovery. By finding a comfortable position and focusing on their breath, they are encouraged to visualize a soothing golden light melting away tension from head to toe. As the light travels through their body, they are guided to release negativity and embrace positivity. Guided imagery takes them to a serene place, where they can reflect on life experiences and seek guidance from their spiritual guide. The episode concludes with a powerful invitation to let go of burdens and embrace a sense of liberation. Don't miss this opportunity to find inner peace and joy by listening to this captivating meditation episode.
Transcript
Find a comfortable position on the floor sitting in a chair, laying on your bed. Whatever works, maybe on the couch, maybe outside. That's where I'd go. Go outside right now and hammock. Just get a towel and lay in the grass on a balcony. If you're in apartment intimates called get bundled up some headphones, let's release some stuff. Let's take a step back for just a moment. And in reality your every day, I'm gonna conquer the world. I've got all
Relax & Release Meditation - Guided w/ MUSIC Top Questions Answered
How do I do a relaxation exercise?
To do a relaxation exercise, find a comfortable position and focus on your breath. Inhale and exhale deeply, allowing yourself to relax and let go of tension.
How can I visualize a golden light during meditation?
To visualize a golden light during meditation, imagine a warm, glowing light pouring down from your head. Visualize it relaxing and soothing different parts of your body, starting with your face, shoulders, and spine.
How can I feel a sense of melting and release in my body during meditation?
During meditation, imagine the golden light moving through your hips, legs, and feet. Visualize any tension or stress melting away as you feel a sense of release and relaxation.
How can I observe life as a bird from a branch or ledge during meditation?
During meditation, imagine yourself as a bird perched on a branch or ledge. Observe your surroundings and the events of your life from this perspective, allowing yourself to gain a different perspective and a sense of detachment.
How can I invite my spiritual guide, like Jesus, to join me during meditation?
During your meditation practice, you can invite your spiritual guide, such as Jesus or any other figure you resonate with, to join you. You can do this by mentally extending an invitation and opening yourself up to their presence and guidance.
How can I seek guidance and address insecurities during meditation?
During meditation, you can seek guidance from your spiritual guide or higher self. Mentally address your insecurities or seek answers to your questions, allowing yourself to receive insights and guidance.
How can I request to be filled with happiness and love during meditation?
In your meditation, you can ask to be filled with happiness and love. Visualize these positive emotions entering your being, filling you up, and radiating outwards so that you can share them with others.
How can I release anything holding me back during meditation?
During your meditation practice, take five minutes to consciously release anything that is holding you back. Imagine those negativities, doubts, or worries as objects and visualize them floating away or dissipating, freeing yourself from their influence.
How can I end my meditation with a positive affirmation?
When concluding your meditation, choose a positive affirmation that resonates with you. Repeat it silently or aloud, anchoring yourself to this positive intention and carrying it with you as you end your meditation practice.
What are some tips to have a great day after meditation?
To have a great day after meditation, continue to carry the feelings of relaxation, love, and positivity with you. Focus on expressing kindness, gratitude, and compassion towards yourself and others, setting a positive tone for your day.
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Carrie Farris
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Nov 12
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Jordan O'Connell
@jordano'connell16
Jan 4
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