The fast-paced ER life called Erin into the emergency mental health field. Focusing on mental health, she completed a Master’s degree in Social Work, and went into ER long-term, becoming a wife and a mother of 4 , along the way.
A lot of experience and a diverse skillset comes with what she's learned over the past 20 years, learning methods that were life-changing for her, personally. Therapies such as, EMDR and ACT helped her in her own personal struggles and trauma. It helped her to go on, to be a functioning mother, wife, and social worker.
It also led her to become a more gifted therapist, helping others work through their own challenges and losses. She knows the power of finding the right counsel and lives her life as a testament to the transformation and resilience that is possible for you too.
In this episode, Erin discusses the mental health crisis in our youth today and what we can do, as parents, to become more involved in our kid's lives.
Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.
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05/09/22 • 21 min
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5.0
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Chatter Box Radio - Mental Health Therapist - How to Talk to Teens- Part1
Transcript Summary
In this episode titled "Mental Health Therapist - How to Talk to Teens- Part 1", the focus is on encouraging children to speak out about their problems and the importance of therapy for everyone. The host introduces EMDR, a trauma therapy technique involving bilateral brain stimulation to transform negative beliefs into positive ones. The rise in teens needing help, yet not seeking it, is highlighted, and parents are advised to watch for signs like isolation, changes in socializing, and declining grades. It emphasizes the significance of parents being humble, curious, and attentive, and how involving other professionals can aid in understanding and supporting their child. The episode also stresses the role of genetics and family history in mental illness, while urging parents to engage in open conversations about thoughts and feelings with their children and seek help when necessary. Stay tuned for the next episode where Erin will delve deeper into EMDR. Don't miss out on this insightful episode that provides invaluable guidance on addressing teen mental health and fostering open communication.
Transcript
You're about to hear a conversation with Tara, myself and Aaron Caldwell, she's completed a master's in social work. And she spent many years in the ER, because of what she's gone through. It's led her to be a more gifted therapist to others to help work through their own challenges and losses. She's gonna give us some tips on what our kids are thinking, how to help them, maybe how to start a discussion. Or if you're concerned what to do, I hope yo
Mental Health Therapist - How to Talk to Teens- Part1 Top Questions Answered
How do I recognize signs of mental illness in teenagers?
Signs of mental illness in teenagers may include isolating behavior, changes in socialization and grades, lack of engagement in activities, struggling to maintain focus, behavioral problems, impulsivity, and difficulty expressing and processing emotions.
What should parents do if they suspect their child is struggling with mental health issues?
Parents should be curious and listen to their children without being critical. They should not be afraid to ask their child about their mental health and seek help if needed. Encouraging open communication and seeking therapy as a means of self-care is important.
How can parents approach the topic of religion with their teenagers?
Approaching the topic of religion with teenagers depends on the parent's beliefs, but being humble and honest is important. Respectful discussions and open-mindedness can foster healthy exploration of spirituality.
What role do family history and genetics play in mental illness?
Family history and genetics can contribute to the development of mental illness, but environmental factors also play a significant role. It is important to consider both factors when assessing an individual's risk for mental health issues.
What is EMDR therapy and how does it work?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that is effective beyond trauma treatment. It involves bilateral stimulation, such as eye movements, sounds, or tactile sensations, to promote healing. The process includes identifying negative beliefs, attaching physical sensations to memories, and moving towards positive beliefs.
How can parents create a supportive and communicative environment within the family?
Creating a supportive and communicative environment within the family involves being curious, listening without being critical, and emphasizing the importance of open communication about emotions and well-being. Building strong connections and fostering open dialogue can contribute to positive mental health.
What are some signs of mental illness in older children?
Signs of mental illness in older children may include changes in routines, habits, and patterns, struggling to maintain focus, behavioral problems, impulsivity, and difficulty expressing and processing emotions.
Why is it important to praise internal qualities and effort rather than focusing on grades?
Praising internal qualities and effort rather than focusing solely on grades helps foster a growth mindset and reinforces self-worth. It encourages teenagers to value their personal growth rather than just external achievements.
How can parents help teens who may need help but are not asking for it?
Parents can help teens who may need help but are not seeking it by being attentive to signs such as isolating behavior, changes in socialization and grades, and lack of engagement in activities. They should create a safe and non-judgmental space for their teens to express their struggles and offer support and guidance.
What is the importance of seeking support and therapy for mental health issues?
Seeking support and therapy for mental health issues is crucial for self-care and overall well-being. It is similar to maintaining dental hygiene in that preventive measures and professional assistance can lead to better mental health outcomes.
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