Anxiety Pill: Active Meditation - Yoga - Music

Chatter Box Radio

09/15/22 • 17 min

5.0

(2)

Join me in this guided, active meditation for anxiety relief. In this episode, there is beautiful music to accompany you into a relaxed state of being. Give yourself the luxury of rebooting your energy and spirit! Besides, what do you have to lose? It's 100% organic, non GMO, gluten free, vegan, and FREE! Add a meditation to your routine today!

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09/15/22 • 17 min

3 Listeners

5.0

(2)

Chatter Box Radio - Anxiety Pill: Active Meditation - Yoga - Music

Transcript Summary

In this episode titled "Anxiety Pill: Active Meditation - Yoga - Music," you'll discover the power of meditation as a tool for self-reflection and finding inner beliefs. Whether you're spiritual or not, meditation offers a range of options to choose from. Step into the world of walking meditation, slow movements like yoga or tai chi, and experience the profound benefits that come with maintaining attention and reducing anxiety. Through a guided meditation sequence, you'll focus on your breath, sensations, and body movements, while incorporating visualization techniques and positive affirmations. The speaker leaves you with a compelling message, urging you to continue your meditation practice, and emphasizing the importance of self-worth, spirituality, and love. Don't miss this transformative episode that will help you unlock the power within you.

Transcript

Unknown00:00:11.699

Hi there. So you may have heard of, maybe a walking meditation, or different types of meditations, there are so many to choose from. And depending on your spirituality, you can pick any one you want, and be able to celebrate in that unified come together. And let's just be one. And find what you believe. You don't know what you believe. Ask yourself, what do you believe? What do you believe you write it down, figure it out. Maybe you don't believe,

Anxiety Pill: Active Meditation - Yoga - Music Top Questions Answered

What types of meditation can be chosen based on personal beliefs?

Various types of meditation can be chosen depending on spirituality and personal beliefs.

How can meditation be done through physical movements?

Meditation can be done through walking, slow yoga poses, or tai chi.

What are the benefits of meditation?

Meditation helps to rewire the mind and improve attention span.

How can one start a meditation practice?

Find a quiet spot and start with a standing position, taking deep breaths and reaching arms above the head.

What should one focus on during meditation?

Focus on the surroundings, beginning with the closest sounds and then shifting attention to the sounds in the distance.

What movements can be incorporated in meditation?

Return attention to the prayer resting on the chest, synchronizing breath with the movement of the hands.

What is a recommended breathing pattern during meditation?

Practice a breathing pattern and release the arms to the sides with palms facing out.

How can sensations in the body be focused on during meditation?

Focus on sensations in the body, then come back to the center and continue the forward fold.

What yoga poses can be included in a meditation practice?

Transition to a plank position, modify as needed, and engage in breathing exercises.

What visualizations can be used during meditation?

Visualize joy entering the body with each inhale, and intentionally let go of pain and anxiety with every exhale.

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Carrie Farris

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