Change Wired
Angela Shurina
1 Creator
1 Creator
Change Wired: Change in days—not in years!
Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.
Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.
Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both personally and within their teams.
Tune in, wire your brain for rapid growth, and get ready to transform in days—not years!
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Top 10 Change Wired Episodes
Goodpods has curated a list of the 10 best Change Wired episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Change Wired for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Change Wired episode by adding your comments to the episode page.
TUNE IN TO LEARN:
What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory loss, dementia in 30 years?
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Producedby Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!90xEH2ecaqQKE68LQasI
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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TUNE IN TO LEARN:
- About the weirdest, the most bizarre, the most sickening foods and food realities around the globe
- What we in the Western world take for granted in our food system - and it's quite a privilege!
- How education is an advantage when it comes to healthy eating habits and how in the West we abuse it
- The healthiest eating traditions around the globe
- Food traditions that tell the world about who we are and what we value
And so much more! Tune in!
Connect with Gunnar Garfors:
https://garfors.com/
Instagram @garfors
Twitter @garfors
Facebook
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
12/03/19 • 20 min
TUNE IN TO LEARN:
- What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it away
- The best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workouts
NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Variety and "Stealth Health": How to fool our brain into eating more good-for-you food and less crap.
Change Wired
03/04/20 • 20 min
TUNE IN TO LEARN:
Science-based food hacks to eat healthier.
Variety: how to start eating more veggies and fewer snacks - use it for your habits or to "fool" your family and kids into eating better. How my father was "switched" to low-carb dinners without knowing it.
"Stealth Health": how to hide healthy foods to want to eat more of them!
The best discoveries from PhDs applied to our plate: the psychology of eating at its best.
Book Study: "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink PhD
Let's fool ourselves into eating better!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
For coaching email me: [email protected]
Fat Loss, Health, Energy and High Performance: nutrition, movement, habits and lifestyle.
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
02/12/20 • 18 min
TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continue to lose weight?
NIH scientific weight loss calculator(based on how our metabolism adapts to change)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
TUNE IN TO LEARN:
- Is there such a thing as protein wasting when you eat 1-2 big meals?
- What is the best diet to lose a couple of stones?
- Do you believe in magical foods? How to know if you do.
- Do extra calories always turn into fat?
QUORA: Great website to get great answers to any question. ASK ME YOURS!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
06/02/20 • 21 min
TUNE IN TO LEARN:
How we eat changes what we eat.
Just like we don't sleep wherever fully closed - eating ritual has its "rules" too.
What I learned over 2 decades of eating experiments.
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE! More about my coaching HERE
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
11/22/19 • 21 min
TUNE IN TO LEARN:
- A solution I advised my sister to help her deal with re-appearing red patches of skin on her face
- What foods are likely to cause skin and digestive issues
- Step-by-step solution to figure out problem foods and build your own beautiful-skin diet
- True causes of excess belly fat
- Eating "clean" is not enough, where everyone gets a "healthy diet" wrong
NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
11/05/19 • 18 min
TUNE IN TO LEARN:
- How to eat a healthy balanced diet every time you eat
- Can you eat cookies on a healthy diet?
- Why you can't have complete freedom in your food choices, if you want to live a healthy long life
https://www.checkyourfood.com/home/homepage
EXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela Shurina
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
01/09/19 • 18 min
TUNE IN TO LEARN:
It's a book study Wednesday!
The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet
- There are foods that switch on your "skinny genes" - make you healthier, fitter, smarter
- What are Sirt Foods?
- How do Sirt Foods work with our genes?
- How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you?
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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FAQ
How many episodes does Change Wired have?
Change Wired currently has 1504 episodes available.
What topics does Change Wired cover?
The podcast is about Health & Fitness, High Performance, Leadership, Mental Health, Podcasts, Self-Improvement, Education, Habits, Coaching, Change Management and Growth Mindset.
What is the most popular episode on Change Wired?
The episode title '❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?' is the most popular.
What is the average episode length on Change Wired?
The average episode length on Change Wired is 22 minutes.
How often are episodes of Change Wired released?
Episodes of Change Wired are typically released every 1 day, 3 hours.
When was the first episode of Change Wired?
The first episode of Change Wired was released on Sep 23, 2017.
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