When weight loss stops: keto or not, why it happens and how you can make it "go" again.
02/12/20 • 18 min
TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continue to lose weight?
NIH scientific weight loss calculator(based on how our metabolism adapts to change)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
TUNE IN TO LEARN:
Your metabolism and body are always adapting to your diet and lifestyle changes.
Why does it happen?
What can you do about it without starving yourself all the time?
How can you continue to lose weight?
NIH scientific weight loss calculator(based on how our metabolism adapts to change)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Previous Episode
Bottled water: pure marketing or a healthy choice?
TUNE IN TO LEARN:
- What's the difference between marketed bottled water and natural mineral water?
- How to choose mineral water for meaningful health benefits instead of wasting your money
- How I choose my mineral waters
- How to read mineral water nutrition label to improve your health
SHARE YOUR WATERS WITH ME ON INSTAGRAM
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Next Episode
Nuts and Fats Deep Dive: Different calories, different fats, different micros.
TUNE IN TO LEARN:
How to choose the best nuts and sources of fats for a lean, fit and healthy body.
ARTICLE: "Calories from nuts have been “grossly miscalculated”GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Would you like to be coached to a better lifestyle and eating habits?
Fat Loss, Health and Best Performance based on cutting edge nutrition science?
Email me: [email protected]
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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