There are indeed fat-burning foods. Are you eating them?

01/09/19 • 18 min

TUNE IN TO LEARN:
It's a book study Wednesday!
The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet

There are foods that switch on your "skinny genes" - make you healthier, fitter, smarter
What are Sirt Foods?
How do Sirt Foods work with our genes?
How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you?

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

TUNE IN TO LEARN:
It's a book study Wednesday!
The Sirtfood Diet: Eat your way to rapid weight loss and a longer life by triggering the metabolic super powers of The Sirt Food Diet

There are foods that switch on your "skinny genes" - make you healthier, fitter, smarter
What are Sirt Foods?
How do Sirt Foods work with our genes?
How to use the Sirt Foods diet to healthier, fitter, smarter, leaner you?

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Previous Episode

One free tool to make your cells healthy. If your cells are broken - you will be too!

TUNE IN TO LEARN:

Where your cells break down the most and one simple tool to start fixing it
Your ideal body weight formula - before starting working on your weight loss, you need to figure out a good reasonable weight to shoot for!

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Ideal Body Weight Formula, HAMWI method:
Male: 106 LB for 5 feet of height, add 6 LB for each inch above that height
Female: 100 LB for 5 feet of height, add 5 LB for each inch above that height
My example: 5'5'': 100 LB + 5x5 = 125 LB
Stable weight: where you come back to without dieting and special efforts
Ideal Weight: between your HAMWI weight and stable weight
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Next Episode

Food Story Thursday: Are there food conspiracies? Why you can't get a good decaf.

TUNE IN TO LEARN:

Why I'm such a HUGE proponent of whole foods VS supplements and eating nutrients and calories
Why our food supply the way it is, why most chocolate brands still use sugar and milk VS healthier sweeteners and plant-based milks
Why most conspiracy theories are just that, theories
Why you can't get a good tasting decaf everywhere, when and why you should stick to decaf or your regular cup of joe

Decaf Coffee: Good or Bad? an article on HealthLineNeed help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
ASK ME IN OUR WHATSAPP GROUP!
http://bit.ly/healthylivingwhatsapp
Created by Angela Shurina
http://www.CreateYourself.Today/

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE & OPTIMAL PERFORMANCE COACH