CBT 5 areas formulation
06/03/21 • 24 min
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.
If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.
If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.
Previous Episode
Cognitive Behavioural Therapy for Insomnia - CBT-i
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
CBT for sleep, or CBT-I, has been highly researched and has been shown to be an effective treatment for some sleep disturbances. CBT-I is a safer, and as effective, alternative to medication for insomnia. CBT-I is a shorter intervention, over a longer period of time as changes happen in a slower pace.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Next Episode
Online CBT therapy or Remote CBT therapy
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
In this episode, I discuss very confusingly the difference between remote CBT online cbt and virtual cbt, that some people are finding difficult to come to terms with.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/cbt-and-emdr-mental-health-and-wellbeing-66415/cbt-5-areas-formulation-3514187"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to cbt 5 areas formulation on goodpods" style="width: 225px" /> </a>
Copy