CBT and EMDR - Mental Health and Wellbeing
Jaime G Miralles
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Top 10 CBT and EMDR - Mental Health and Wellbeing Episodes
Goodpods has curated a list of the 10 best CBT and EMDR - Mental Health and Wellbeing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to CBT and EMDR - Mental Health and Wellbeing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite CBT and EMDR - Mental Health and Wellbeing episode by adding your comments to the episode page.
CBT self-help
CBT and EMDR - Mental Health and Wellbeing
02/16/20 • 34 min
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Goals in CBT
CBT and EMDR - Mental Health and Wellbeing
01/28/20 • 39 min
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Introductions
CBT and EMDR - Mental Health and Wellbeing
01/07/20 • 7 min
Hi, I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
This is the first episode to introduce myself, my blog and the purpose of this podcast.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
3 Things to Consider Before Online CBT
CBT and EMDR - Mental Health and Wellbeing
07/06/20 • 22 min
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
This podcast looks at 3 things to consider before doing online therapy:
Is it right for me?
Accredited by a recognised body (babcp and bacp in UK)
Video/phone call over the internet security (end to end encryption) vs Phone and messaging (SMS) medium
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Reveiwing Goals and Values
CBT and EMDR - Mental Health and Wellbeing
03/07/23 • 11 min
This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast
We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my previous episode on goals.
Please feel free to drop me an email on [email protected] or contact me here.
Please follow me, share teh episode or like the podcast is you wish or can, depending on the platform.
Warm wishes
Jaime
Resilience, we all have, let’s explore our resilient experiences!
CBT and EMDR - Mental Health and Wellbeing
03/22/23 • 21 min
Welcome to the second part of this series about resilience, coping, and reflecting on our lives, skills and experiences to be able to be in the present, be more self-compassionate, self-kind and self-aware.
We will go through a visualisation for you to explore yourself resilience and what you learnt from it.
Hopefully, this will be helpful.
Please feel free to drop me an email on [email protected] or contact me here.
Please follow me or like the podcast is you wish.
Warm wishes
Jaime
#onlinetherapist #mentalhealthpodcast #podcast #mentalresilianceandstrenght #remotetherapist
CBT for OCD
CBT and EMDR - Mental Health and Wellbeing
03/10/21 • 18 min
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
If you have reached this episode, it may be that you are experiencing difficulties with OCD, or a loved one is experiencing these difficulties.
Here, I discuss briefly what treatments I use in my practice. Discuss importance of motivation, and signpost you to some online materials to begin to prepare for your journey.
You can read on erp for ocd and how as an online ocd erp therapist I work with people.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Cognitive Behavioural Therapy for Insomnia - CBT-i
CBT and EMDR - Mental Health and Wellbeing
06/02/21 • 18 min
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
CBT for sleep, or CBT-I, has been highly researched and has been shown to be an effective treatment for some sleep disturbances. CBT-I is a safer, and as effective, alternative to medication for insomnia. CBT-I is a shorter intervention, over a longer period of time as changes happen in a slower pace.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Online CBT therapy or Remote CBT therapy
CBT and EMDR - Mental Health and Wellbeing
07/09/21 • 17 min
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
In this episode, I discuss very confusingly the difference between remote CBT online cbt and virtual cbt, that some people are finding difficult to come to terms with.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
CBT 5 areas formulation
CBT and EMDR - Mental Health and Wellbeing
06/03/21 • 24 min
This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.
If you are looking to formulate the here and now using this episode, I highly recomend you to visit my website, and the blog entry, as some of the questions to ask youself may be clearer there.
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FAQ
How many episodes does CBT and EMDR - Mental Health and Wellbeing have?
CBT and EMDR - Mental Health and Wellbeing currently has 31 episodes available.
What topics does CBT and EMDR - Mental Health and Wellbeing cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on CBT and EMDR - Mental Health and Wellbeing?
The episode title 'CBT self-help' is the most popular.
What is the average episode length on CBT and EMDR - Mental Health and Wellbeing?
The average episode length on CBT and EMDR - Mental Health and Wellbeing is 24 minutes.
How often are episodes of CBT and EMDR - Mental Health and Wellbeing released?
Episodes of CBT and EMDR - Mental Health and Wellbeing are typically released every 19 days, 23 hours.
When was the first episode of CBT and EMDR - Mental Health and Wellbeing?
The first episode of CBT and EMDR - Mental Health and Wellbeing was released on Jan 7, 2020.
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