CBT self-help
02/16/20 • 34 min
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help and how it could help you.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Previous Episode
Goals in CBT
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals.
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
Next Episode
3 Things to Consider Before Online CBT
Welcome back I am Jaime, an online cbt therapist and emdr online therapist, and this my podcast on CBT and EMDR.
This podcast looks at 3 things to consider before doing online therapy:
Is it right for me?
Accredited by a recognised body (babcp and bacp in UK)
Video/phone call over the internet security (end to end encryption) vs Phone and messaging (SMS) medium
If you are looking for an online therapist you may want to read about choosing an online therapist or listen to my podcast about it.
Please visit my website online-cbt.com, if you want to contact me for a free consultation.
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