Guided Meditation: The Raging River
04/24/20 • 8 min
In this bonus episode, Steve Austin guides you through an 8-minute meditation on worry. Follow Steve online at catchingyourbreath.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com
In this bonus episode, Steve Austin guides you through an 8-minute meditation on worry. Follow Steve online at catchingyourbreath.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com
Previous Episode
How to Practice Gratitude in the Midst of Chaos (with Tracy Winchell)
Bonus episode! Are you finding it hard to be grateful in the midst of such chaos and uncertainty? Join Steve Austin and Tracy Winchell (host of Reboots Podcast), for some 3 simple ways to practice gratitude, even in the midst of chaos.
- Join Tracy's Gratitude e-course
- Download the free Gratitude MadLibs
- Download the Gratitude SlideDeck Presentation
- Join Steve's 5-day e-course on facing worry and anxiety.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com
Next Episode
The Difference Between Solitude and Loneliness
Welcome back to Catching Your Breath: The Podcast, with Steve Austin.
If you listen to this episode in its entirety, you will:
- Learn the difference between solitude and loneliness.
- Discover why Jesus understands your loneliness.
- Understand How Quiet Moments Allow You to Connect with Your Soul.
- And finally, I’ll walk you through a coaching exercise on living your core values.
Schedule a Soul Care Strategy Session with Steve Austin today for 50% off, just $47! Here's the link.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com
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