Catching Your Breath

Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

In her book, From Longing to Belonging, Shelly Christensen says, “The Spirit of Belonging is based on relationships and conversations when participants share what is important to them.”

Well, how can you share what’s important to you, if you don’t know what’s important to you?

And how can you share what’s important with you, if shame is telling you to shut up, that your goals, dreams, and wounds don’t matter?

If you listen to this episode in its entirety, you will discover:

1. 7 Ways to Embrace Your Individuality


2. 6 Benefits of Embracing Your Quirky Side


3. 8 Steps to Embracing Your Quirky Side

Do You Long to Unclutter Your Soul?

​Is your soul cluttered and your image of God unclear? Are you desperate to rebuild your self-worth?It can be tough, trying to reconcile our wounds, hopes, and what we believe about God. I know how scary that can feel.

And so, to help you​ start reconciling your mental and spiritual health, I'm offering a personal, one-on-one Soul Care Strategy Session with me. Click here to sign up now.

And please leave an iTunes rating and review by clicking here.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com

Welcome back to Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you will:

1. Learn the difference between solitude and loneliness.


2. Discover why Jesus understands your loneliness.


3. Understand How Quiet Moments Allow You to Connect with Your Soul.


4. And finally, I’ll walk you through a coaching exercise on living your core values.

Schedule a Soul Care Strategy Session with Steve Austin today for 50% off, just $47! Here's the link.

And PLEASE leave a review on iTunes. Tell people what you like about the show and why they should listen. Thanks!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com

In this bonus episode, Steve Austin guides you through an 8-minute meditation on worry. Follow Steve online at catchingyourbreath.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com

Bonus episode! Are you finding it hard to be grateful in the midst of such chaos and uncertainty? Join Steve Austin and Tracy Winchell (host of Reboots Podcast), for some 3 simple ways to practice gratitude, even in the midst of chaos.

1. Join Tracy's Gratitude e-course


2. Download the free Gratitude MadLibs


3. Download the Gratitude SlideDeck Presentation


4. Join Steve's 5-day e-course on facing worry and anxiety.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com

Welcome to Catching Your Breath: The Podcast, episode number 64. I’m your host, Steve Austin, and I’m so glad you’re here today. If you listen to this episode in its entirety, you’ll learn how to determine if your life is well-balanced, plus I’ll teach you 25 practical ways to find balance. And at the end of today’s episode, I’ll lead you in a guided breath prayer: a simple way to center yourself, even on the most chaotic of days.

Before we dive into that, I want to say thanks for listening. There are a gazillion life coaches you could be listening to, but you’ve chosen to hang out with me for the next half hour, and that means a lot to me.

If you haven’t left an iTunes review, would you take a couple of minutes to do that now?

And please don’t forget about my book, Catching Your Breath. You can snag a copy today on Amazon, and join me on the sacred journey from chaos to calm.

A quick personal update: I’ve nearly completed my second manuscript of the year, Slow Miracles: 99 Doses of Hope and Healing, which will release next Fall with Broadleaf Books. As a result, I’ll be returning to the podcast more often. And I’d love to know what topics would be helpful to you these days. Also - what guests would you like to hear from on this show? Do you have a favorite author, teacher, pastor, or coach who would be a perfect fit for my podcast? Shoot me a quick email at steve@iamsteveaustin.com and I’ll get to work creating new content!

In today's episode:

1. Transcript of today's episode.


2. Become a VIP Member

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com