172 Shawna Tompkins Hiking with Sammy

12/23/19 • 61 min

Cascade Hiker Podcast - Backpacking and Hiking

Shawna Tompkins prides herself in always being in shape for whatever adventure presents itself to her. She talks about her running, hiking and Crossfit mixed bag of athleticism.

Sammy came into her and her husbands life and quickly joined her on her adventures. She describes hiking Washington’s Pacific Crest Trail with heat and injuries. Battling the elements with Sammy in mind.

Shawna Tompkins prides herself in always being in shape for whatever adventure presents itself to her. She talks about her running, hiking and Crossfit mixed bag of athleticism.

Previous Episode

171 Trail Talk With Tyler Heath

Buy the book- https://www.amazon.it/Trail-Talk-Journey-Towards-Mindfulness/dp/1709764317

Tyler Heath hiked the Appalachian Trail, finding his self talk turned into the ideas for a book. His book isn’t about his journey as much as it is about mindfulness and freedom.

His journals turned into chapters of life lessons. Known as “Red Rocket” on the trail, Tyler found a not so fast paced life on trail.

Instagram- https://www.instagram.com/tyler_heath2/

Next Episode

173 Whole Story Meals with Autumn Cullen

Autumn Cullen came on the podcast to update us about her quest to getting her family outdoors. Her daughter, Story, was born with many handicaps and feeds through a tube.

Autumn recently started Whole Story Meals! She is making meals easier on the go for tube fed people and everyone really. We talk about her meals and her family.

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Instagram- https://www.instagram.com/wholestorymeals/
Facebook- https://www.facebook.com/wholestorymeals/