171 Trail Talk With Tyler Heath

12/16/19 • 22 min

Cascade Hiker Podcast - Backpacking and Hiking

Buy the book- https://www.amazon.it/Trail-Talk-Journey-Towards-Mindfulness/dp/1709764317

Tyler Heath hiked the Appalachian Trail, finding his self talk turned into the ideas for a book. His book isn’t about his journey as much as it is about mindfulness and freedom.

His journals turned into chapters of life lessons. Known as “Red Rocket” on the trail, Tyler found a not so fast paced life on trail.

Instagram- https://www.instagram.com/tyler_heath2/

Buy the book- https://www.amazon.it/Trail-Talk-Journey-Towards-Mindfulness/dp/1709764317

Tyler Heath hiked the Appalachian Trail, finding his self talk turned into the ideas for a book. His book isn’t about his journey as much as it is about mindfulness and freedom.

His journals turned into chapters of life lessons. Known as “Red Rocket” on the trail, Tyler found a not so fast paced life on trail.

Instagram- https://www.instagram.com/tyler_heath2/

Previous Episode

170 Freedom Hikers Looking Up with Laura Esquivel

Laura Esquivel thinks girls should be free! I agree 100%. We get into some heartfelt discussion about those who are donating to the cause and those who are caught on the wrong side of this unchosen lifestyle.

Instagram- https://www.instagram.com/freedom_hikers/

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