#59 Guided Meditations with Star: Focusing on Healthy Food Choices

05/12/25 • 25 min

Can't Make This Sh!t Up - Wellness Podcast

We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.
• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparing healthy foods
• Practicing resistance to unhealthy food temptations
• Affirming your commitment to healthy eating with positive statements
• Using deep breathing to lock in new patterns of thinking about food choices
• Creating gratitude for your hands as allies in your health journey
Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590

Send us a text

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Previous Episode

#58 Guided Meditations with Star: Financial Abundance

Send us a text

Transform your relationship with money through this guided Financial Abundance meditation designed to help you release limiting beliefs and embrace prosperity consciousness. We create a sacred space for identifying financial blocks while reprogramming your subconscious with powerful abundance affirmations.
• Begin in a comfortable seated position with proper support to maintain focus during practice
• Establish presence through deep breathing exercises and grounding techniques
• Identify and observe your personal limiting beliefs around money
• Experience progressive relaxation through a 5-to-1 countdown to access a receptive mental state
• Absorb powerful financial affirmations to rewire your abundance mindset
• Integrate these new beliefs as you return to wakeful awareness
If you enjoyed this meditation, please like this video and leave a blue heart emoji in the comments to let me know it resonated with you. Join me next week for another guided meditation.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆