Can't Make This Sh!t Up - Wellness Podcast
Star Freudenberg
This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing.
This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic manner.
Star follows the philosophy of educating and self-empowering all that work with her and facilitates them on their life-changing journey of healing and transformation in all areas of their life.
Star believes that fully healing and addressing an imbalance in one's self, requires one to first start healing the physical, then the mind and finally the spiritual or energetic self.Star is extremely passionate about what she does and is excited to share her knowledge and teachings with everyone who is striving to become the best version of themselves.
All episodes
Best episodes
Seasons
Top 10 Can't Make This Sh!t Up - Wellness Podcast Episodes
Goodpods has curated a list of the 10 best Can't Make This Sh!t Up - Wellness Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Can't Make This Sh!t Up - Wellness Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Can't Make This Sh!t Up - Wellness Podcast episode by adding your comments to the episode page.
#29: The power of bergamot
Can't Make This Sh!t Up - Wellness Podcast
12/11/23 • 10 min
Join, Star Freudenberg of Star Freud Wellness, on today's short educational podcast episode where Star unveiling the Health Benefits of Bergamot.
This podcast delves deep into the fascinating world of bergamot and its incredible health benefits. Join our host as she uncovers the secrets behind this citrus fruit's powerful properties.
Star explores how bergamot promotes overall well-being and tackles various health concerns. From its potential to lower cholesterol and blood pressure, boost mood and reduce anxiety, to its antimicrobial and anti-inflammatory properties.
Whether you're a health enthusiast, a wellness practitioner, or simply curious about alternative remedies, "The Power of Bergamot" is the ultimate resource for discovering the remarkable benefits of this aromatic fruit.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#11: Tibetan Medicine
Can't Make This Sh!t Up - Wellness Podcast
07/09/22 • 36 min
I've been off the radar for a few weeks off studying Tibetan Medicine Doctor Exams and wanted to share with you a sneak peak overview of what its all about...
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#56 Guided Meditations with Star: Chakra Affirmations
Can't Make This Sh!t Up - Wellness Podcast
04/21/25 • 36 min
In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.
• The root chakra (red) addresses safety, security, and stability
• The sacral chakra (orange) focuses on creativity, expression, and sexuality
• The solar plexus chakra (yellow) builds confidence and helps release judgment
• The heart chakra (green) opens us to unconditional love and emotional connection
• The throat chakra (blue) encourages authentic expression and speaking your truth
• The third eye chakra (indigo) enhances intuition, focus, and mental clarity
• The crown chakra (purple) connects us to universal consciousness and purpose
Please remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#54 Transform Your Health with a Happy Mouth!
Can't Make This Sh!t Up - Wellness Podcast
04/09/25 • 81 min
Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.
• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint
• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness
• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer
• Gum disease increases risk of Alzheimer's by 70% and heart attack risk by 200%
• Most commercial toothpastes and mouthwashes contain harmful ingredients like fluoride, alcohol, and sugar
• Probiotic toothpastes can help restore beneficial bacteria and even rebuild tooth enamel
• Breathing through your nose rather than your mouth provides filtration and prevents dry mouth
• Mouth taping at night can help train proper breathing patterns and improve oral microbiome
• Using metal straws for coffee and staining beverages can help prevent tooth discoloration
• Green tea has been shown to effectively kill certain harmful mouth bacteria linked to cancer
Contact me for a free consultation or to learn more about our oral microbiome testing services. I'll also happily share my recommendations for natural toothpastes, mouthwashes, and other products that can help improve your oral health.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#53 Guided Meditations with Star: Smile Your Way To Happiness
Can't Make This Sh!t Up - Wellness Podcast
04/07/25 • 11 min
Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.
The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us for deeper work.
At the heart of this practice lies a comprehensive body scan unlike any other. Moving systematically from our feet to our head, we acknowledge each body part not just with awareness but with genuine appreciation for its constant, often unrecognized work. We thank our legs for supporting us, our digestive system for nourishing us, our lungs for breathing life into us, our heart for its tireless beating, and our brain for its incredible wisdom. With each acknowledgment comes the visualization of that body part smiling—a subtle yet powerful technique that generates joy from within.
By the time we reach our face, we're invited to physically express this inner happiness through an actual smile, recognizing our incredible power to spread light through this simple gesture. As Star reminds us, "Just by putting a smile on our face, we can make so many people happy every day." The practice concludes by bringing awareness to our whole self, now radiating light and love to the world.
Ready to transform your day with an inner smile that ripples outward? Take eleven minutes to reconnect with gratitude for your miraculous body and discover how this simple practice can fundamentally shift your relationship with happiness. Subscribe now for weekly guided meditations that nurture your mind, body, and spirit.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#39: Iron Deficiency Anaemia
Can't Make This Sh!t Up - Wellness Podcast
04/12/24 • 66 min
Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives deep into the topic of iron deficiency anaemia. In this episode, our expert speaker, Star Freudenberg will cover everything you need to know about this condition, including its causes, symptoms, and treatment options.
Iron deficiency anaemia occurs when your body lacks enough iron to produce sufficient red blood cells. This can lead to fatigue, weakness, and a decrease in overall energy levels. Star Freudenberg will explain in detail how this deficiency occurs, what it means for your health, and how it can be diagnosed.
Throughout the podcast, Star Freudenberg will discuss the various factors that contribute to iron deficiency, including poor diet, underlying medical conditions, and blood loss. She will explain the importance of iron in the body and how it is absorbed and utilised.
Treatment options for iron deficiency anaemia will also be explored. Star Freudenberg will provide insights into dietary changes and supplementation strategies that can help restore iron levels and improve overall health. She will discuss the role of vitamins, minerals, and other nutrients in supporting iron absorption.
Whether you or someone you know is dealing with iron deficiency anaemia or if you simply want to learn more about this condition, this podcast episode is a valuable resource. Star Freudenberg will provide you with the knowledge and tools to understand and manage iron deficiency anaemia effectively.
Tune in now to gain a comprehensive understanding of iron deficiency anaemia and discover strategies to optimise your health. Don't miss out on this informative and engaging conversation!
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#13: Colonic Hydrotherapy is life
Can't Make This Sh!t Up - Wellness Podcast
08/23/22 • 37 min
Want to hear my take on why I believe everyone should try this therapy at least once in their life?
I rank this therapy as one of the best modalities of all that I have to offer.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#41: My shocking experience of dissecting 10 dead bodies
Can't Make This Sh!t Up - Wellness Podcast
02/13/25 • 33 min
In this latest episode, Star Freudenberg takes a deep dive into the new year, reflecting on the powerful journey that is 2025. It's all about new beginnings, embracing change, and setting the stage for growth. But that's not all—Star also shares a shocking personal experience: the unforgettable, raw, and eye-opening journey of dissecting 10 dead bodies. From the intense lessons learned to the profound insights about life and death, this episode is sure to leave you reflecting on your own perspective on life, health, and the world around you.
Tune in for an episode that will challenge, inspire, and leave you thinking long after the show ends.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#8: At Risk of Cervical Cancer?
Can't Make This Sh!t Up - Wellness Podcast
05/17/22 • 26 min
Todays episode will shed some light, information and awareness on the subject of getting a cervical screening as anyone can be at risk of developing abnormal cells which could lead to cancer. Here I will provide information that may or may not encourage you or someone close to you to arrange an appointment to get a screening.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
#59 Guided Meditations with Star: Focusing on Healthy Food Choices
Can't Make This Sh!t Up - Wellness Podcast
05/12/25 • 25 min
We explore the powerful connection between mindfulness and healthy eating through a unique guided meditation focused on your hands as the gatekeepers of food choices. This meditation helps rewire your relationship with food by bringing conscious awareness to the physical actions involved in selecting, preparing, and consuming nourishing foods.
• Finding a comfortable position and becoming aware of your current state
• Using finger awareness exercises to create mindful connection with your hands
• Visualizing your hands selecting fresh produce at a farmer's market
• Imagining the process of cleaning, organizing, and preparing healthy foods
• Practicing resistance to unhealthy food temptations
• Affirming your commitment to healthy eating with positive statements
• Using deep breathing to lock in new patterns of thinking about food choices
• Creating gratitude for your hands as allies in your health journey
Please remember to like this video, leave a blue heart emoji or comment, and subscribe to this channel for weekly meditations. Sending you lots of love, wherever you are in the world.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
Show more best episodes
Show more best episodes
FAQ
How many episodes does Can't Make This Sh!t Up - Wellness Podcast have?
Can't Make This Sh!t Up - Wellness Podcast currently has 60 episodes available.
What topics does Can't Make This Sh!t Up - Wellness Podcast cover?
The podcast is about Health & Fitness, Nutrition, Healing, Selfhelp, Alternative Health, Mindset, Medical, Transformation, Wellness, Energy, Holistic, Podcasts, Trauma, Health and Wellbeing.
What is the most popular episode on Can't Make This Sh!t Up - Wellness Podcast?
The episode title '#38: 7 Minute Guided Morning Meditation for Positive Energy ☀️ (ASMR)' is the most popular.
What is the average episode length on Can't Make This Sh!t Up - Wellness Podcast?
The average episode length on Can't Make This Sh!t Up - Wellness Podcast is 30 minutes.
How often are episodes of Can't Make This Sh!t Up - Wellness Podcast released?
Episodes of Can't Make This Sh!t Up - Wellness Podcast are typically released every 7 days.
When was the first episode of Can't Make This Sh!t Up - Wellness Podcast?
The first episode of Can't Make This Sh!t Up - Wellness Podcast was released on Mar 8, 2022.
Show more FAQ
Show more FAQ