#56 Guided Meditations with Star: Chakra Affirmations

04/21/25 • 36 min

Can't Make This Sh!t Up - Wellness Podcast

In this guided chakra healing meditation, we explore the seven principal chakras in our bodies—spinning vortices of energy that form our energetic system. We use powerful affirmations to heal and balance each energy center from root to crown, addressing blockages that might manifest as physical or emotional problems.
• The root chakra (red) addresses safety, security, and stability
• The sacral chakra (orange) focuses on creativity, expression, and sexuality
• The solar plexus chakra (yellow) builds confidence and helps release judgment
• The heart chakra (green) opens us to unconditional love and emotional connection
• The throat chakra (blue) encourages authentic expression and speaking your truth
• The third eye chakra (indigo) enhances intuition, focus, and mental clarity
• The crown chakra (purple) connects us to universal consciousness and purpose
Please remember to subscribe, like and leave a little blue heart emoji for me. Find an affirmation that resonates with you and use it as a daily mantra to help shift your subconscious programming.

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
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Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590

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Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

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#55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity

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We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.
• Positioning the body in receptive posture with hands facing upward
• Using deep breathing to release old energy and welcome in fresh, abundant energy
• Visualization of roots growing into the earth, symbolizing stability and support
• Imagery of golden light pouring into your being, representing unlimited resources
• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"
• Concluding with the mantra "I am abundant, I am ready, I am enough"
• Gentle return to awareness while maintaining the frequency of abundance
Please subscribe to this channel, leave a like on this video, and share your experience with a blue heart or comment. I love engaging with you wherever you are in the world and look forward to welcoming you back to next week's guided meditation.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

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#57 Guided Meditations with Star: Healing Waters Visualisation Meditation

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We explore a deeply relaxing visualization meditation focusing on a healing fountain with golden waters that wash away stress and bring profound peace. This practice combines conscious breathing with vivid imagery to create a multi-sensory experience of renewal and transformation.
• Finding a comfortable position either seated or lying down for this meditation
• Beginning with three deep, belly-expanding breaths to center awareness
• Visualizing an ornate fountain with crystal clear water glowing with golden light
• Imagining touching and immersing different parts of your body in the healing waters
• Experiencing the water washing away facial tension and accumulated worries
• Creating space to receive personal insights or messages in your relaxed state
• Returning to awareness with renewed energy or preparing for restful sleep
Please subscribe to this channel, like this video if it resonates with you, and leave a comment about your experience or just a blue heart 💙 which is my favorite emoji.

Support the show

🔊 Listen now and join the conversation!

🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆