#54 Transform Your Health with a Happy Mouth!
04/09/25 • 81 min
Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.
• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint
• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness
• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer
• Gum disease increases risk of Alzheimer's by 70% and heart attack risk by 200%
• Most commercial toothpastes and mouthwashes contain harmful ingredients like fluoride, alcohol, and sugar
• Probiotic toothpastes can help restore beneficial bacteria and even rebuild tooth enamel
• Breathing through your nose rather than your mouth provides filtration and prevents dry mouth
• Mouth taping at night can help train proper breathing patterns and improve oral microbiome
• Using metal straws for coffee and staining beverages can help prevent tooth discoloration
• Green tea has been shown to effectively kill certain harmful mouth bacteria linked to cancer
Contact me for a free consultation or to learn more about our oral microbiome testing services. I'll also happily share my recommendations for natural toothpastes, mouthwashes, and other products that can help improve your oral health.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
Star Friedenberg delves into the crucial yet often overlooked topic of oral microbiome health, explaining how our mouth bacteria affect everything from digestion to brain function and cardiovascular health.
• More than 700 different species of bacteria live in your mouth, creating a unique microbiome as identifying as a fingerprint
• Digestion doesn't start in the gut but begins in the mouth, making oral health the foundation of overall wellness
• Poor oral health has been linked to heart disease, Alzheimer's, erectile dysfunction, infertility, and even cancer
• Gum disease increases risk of Alzheimer's by 70% and heart attack risk by 200%
• Most commercial toothpastes and mouthwashes contain harmful ingredients like fluoride, alcohol, and sugar
• Probiotic toothpastes can help restore beneficial bacteria and even rebuild tooth enamel
• Breathing through your nose rather than your mouth provides filtration and prevents dry mouth
• Mouth taping at night can help train proper breathing patterns and improve oral microbiome
• Using metal straws for coffee and staining beverages can help prevent tooth discoloration
• Green tea has been shown to effectively kill certain harmful mouth bacteria linked to cancer
Contact me for a free consultation or to learn more about our oral microbiome testing services. I'll also happily share my recommendations for natural toothpastes, mouthwashes, and other products that can help improve your oral health.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
Previous Episode
#53 Guided Meditations with Star: Smile Your Way To Happiness
Discover the profound happiness that emerges from something as simple as a smile in this deeply restorative guided meditation. Star leads us through a practice designed to awaken joy through gratitude for our physical being—a journey that transforms how we experience our bodies and emotions.
The meditation begins with grounding ourselves through proper positioning and breath awareness, creating a foundation of stability before we cleanse our energy with the powerful vibration of three Oms. This ancient sound practice not only purifies our space but recalibrates our nervous system, preparing us for deeper work.
At the heart of this practice lies a comprehensive body scan unlike any other. Moving systematically from our feet to our head, we acknowledge each body part not just with awareness but with genuine appreciation for its constant, often unrecognized work. We thank our legs for supporting us, our digestive system for nourishing us, our lungs for breathing life into us, our heart for its tireless beating, and our brain for its incredible wisdom. With each acknowledgment comes the visualization of that body part smiling—a subtle yet powerful technique that generates joy from within.
By the time we reach our face, we're invited to physically express this inner happiness through an actual smile, recognizing our incredible power to spread light through this simple gesture. As Star reminds us, "Just by putting a smile on our face, we can make so many people happy every day." The practice concludes by bringing awareness to our whole self, now radiating light and love to the world.
Ready to transform your day with an inner smile that ripples outward? Take eleven minutes to reconnect with gratitude for your miraculous body and discover how this simple practice can fundamentally shift your relationship with happiness. Subscribe now for weekly guided meditations that nurture your mind, body, and spirit.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
Next Episode
#55 Guided Meditation Helps You Achieve A State Of Abundant Prosperity
We explore the transformative practice of prosperity consciousness and guide you through a meditation designed to help you receive abundance in all its forms.
• Positioning the body in receptive posture with hands facing upward
• Using deep breathing to release old energy and welcome in fresh, abundant energy
• Visualization of roots growing into the earth, symbolizing stability and support
• Imagery of golden light pouring into your being, representing unlimited resources
• Powerful affirmations to align with abundance including "I am abundant" and "I am worthy of prosperity"
• Concluding with the mantra "I am abundant, I am ready, I am enough"
• Gentle return to awareness while maintaining the frequency of abundance
Please subscribe to this channel, leave a like on this video, and share your experience with a blue heart or comment. I love engaging with you wherever you are in the world and look forward to welcoming you back to next week's guided meditation.
🔊 Listen now and join the conversation!
🧬✨Where Science Meets The Soul✨🧬
Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a
🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩
⚕️Prevention Medicine Educator🧠
🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆
Social Media Details:
Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness
Email: [email protected]
Whatsapp number: +447397885590
Can't Make This Sh!t Up - Wellness Podcast - #54 Transform Your Health with a Happy Mouth!
Transcript
Hello , hello everybody , and welcome back to this wellness podcast . I am your host , star Friedenberg , and I am the creator of this podcast as well as the founder of the Star Freud Wellness Group , which involves
Speaker 1running this podcast . It involves running a wellness clinic that's based in central London , in Monument , but can also off
If you like this episode you’ll love
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