Lymphatic Health 101: What It Is and Why It Matters More Than You Think with Jules Willcocks
03/05/25 • 47 min
The Lymphatic System is the least understood and most undervalued of all the body systems, yet if it stopped working we would die within 24-48 hours.
In today’s episode I talk to Jules Willcocks, one of the UK's leading experts on the subject of lymphatic health and the founder of Body Ballancer UK. Jules has been interviewed on TV and radio and extensively quoted in publications including Vogue, Tatler, Harper's Bazaar, Good Health Magazine and the Telegraph.
Jules explains the often-overlooked lymphatic system, its crucial role in detoxification, and how it supports the immune system. Through her fantastic 'aquarium' analogy and detailed explanations, Jules provides valuable insight into the anatomy of the lymphatic system, signs of its dysfunction, and practical tips for maintaining its health through movement and hydration which can literally transform your health.
We also talk about Body Ballancer - state-of-the-art compression therapy systems to the health, wellness and aesthetic markets and to individuals who are keen to improve or maintain their wellbeing.
To experience the Body Ballancer at a salon near you, visit https://bodyballancer.co.uk/where-to-find-us/
For more information on Body Ballancer, visit: www.bodyballancer.co.uk or Insta: @bodyballancer
Other resources: Insta @stopchasing pain @thelymphaticmessage
***SPECIAL OFFER***. If you live near Berkhamsted, Hertfordshire, I'm offering a 50% discount on your first Body Ballancer treatment. Contact me at: [email protected] to book
About Your Host
Through her podcast and transformational wellness and healing retreats, La empowers others to take charge of their health, break free from toxic patterns and embrace a life of vitality. She shares many of the alternative and holistic practices that transformed her own life, helping others reconnect with their bodies, minds, and true potential.
To Connect or Work With La:
🔗 Insta @cancercuredme
🔗 Website: www.balancedbodyandretreats.com
🔗 Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
The Lymphatic System is the least understood and most undervalued of all the body systems, yet if it stopped working we would die within 24-48 hours.
In today’s episode I talk to Jules Willcocks, one of the UK's leading experts on the subject of lymphatic health and the founder of Body Ballancer UK. Jules has been interviewed on TV and radio and extensively quoted in publications including Vogue, Tatler, Harper's Bazaar, Good Health Magazine and the Telegraph.
Jules explains the often-overlooked lymphatic system, its crucial role in detoxification, and how it supports the immune system. Through her fantastic 'aquarium' analogy and detailed explanations, Jules provides valuable insight into the anatomy of the lymphatic system, signs of its dysfunction, and practical tips for maintaining its health through movement and hydration which can literally transform your health.
We also talk about Body Ballancer - state-of-the-art compression therapy systems to the health, wellness and aesthetic markets and to individuals who are keen to improve or maintain their wellbeing.
To experience the Body Ballancer at a salon near you, visit https://bodyballancer.co.uk/where-to-find-us/
For more information on Body Ballancer, visit: www.bodyballancer.co.uk or Insta: @bodyballancer
Other resources: Insta @stopchasing pain @thelymphaticmessage
***SPECIAL OFFER***. If you live near Berkhamsted, Hertfordshire, I'm offering a 50% discount on your first Body Ballancer treatment. Contact me at: [email protected] to book
About Your Host
Through her podcast and transformational wellness and healing retreats, La empowers others to take charge of their health, break free from toxic patterns and embrace a life of vitality. She shares many of the alternative and holistic practices that transformed her own life, helping others reconnect with their bodies, minds, and true potential.
To Connect or Work With La:
🔗 Insta @cancercuredme
🔗 Website: www.balancedbodyandretreats.com
🔗 Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
From Shame to Freedom - How We Overcame Binge Eating Disorder - a Brutally Honest Conversation with Michelle Kester Ho
For years, I battled binge eating disorder, feeling trapped in an endless cycle of shame, secrecy, and self-loathing. I tried every diet, every rule, every punishment—only to find myself back in the same painful place.
In this brutally honest conversation, I sit down with Michelle Kester Ho, fellow binge eating survivor, and the person who helped me finally break free and together, we open up about:
- The darkest moments of our binge eating struggles
- The turning points that led to real healing
- Why binge eating isn’t about willpower
- How we re-learned to trust food, our bodies and ourselves
- Practical tools to help anyone struggling with binge eating right now
We’d love to hear from you if this episode resonates with you.
Resources:
*TO ACCESS MICHELLE'S FREE EMAIL COURSE, SIGN UP HERE: 3-Day Email Course: How to Stop Binge Eating and Emotional Eating.
The Binge Code by Ali Kerr
About Michelle Kester Ho
Michelle is a Nutritional Therapy Practitioner and Binge Eating Recovery Coach who helps people break free from binge eating and inconsistent eating patterns by nourishing their bodies, without restrictive diets, guilt, or self-criticism.
Michelle developed a 4-key approach to help build sustainable, health-supportive habits with self-compassion. Her method focuses on:
- Removing binge-driving mindsets
- Nourishing with ENOUGH whole, nutrient-dense food
- Overcoming triggering foods and situations
- Replacing Binge Eating With Something Better
Michelle is passionate about helping people move away from rigid, all-or-nothing food rules and instead reconnect with food as a source of nourishment and joy, not stress. She believes true health comes from listening to your body, meeting your nutritional needs and creating a way of living that supports both physical and emotional well-being, without shame or deprivation.
🔗 Insta @coach_michelle_ho
About Your Host
Through her podcast and transformational wellness and healing retreats, La empowers others to take charge of their health, break free from toxic patterns and embrace a life of vitality. She shares many of the alternative and holistic practices that transformed her own life, helping others reconnect with their bodies, minds, and true potential.
To Connect or Work With La:
🔗 Insta @cancercuredme
🔗 Website: www.balancedbodyandretreats.com
🔗 Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
This S**t Works - Even in the Face of a Parent's Worst Nightmare
In this solo episode, I open up about navigating intense emotions, the challenges of being an empath, and the power of self-regulation. Inspired by Dr. Martha Beck’s insights on empathy and emotional resilience, I share a personal experience that tested my ability to stay grounded and strong.
You'll hear about:
- The four stages of empathy and how to move from emotional overwhelm to clarity
- How breathwork and tapping can shift your nervous system in real-time
- My personal experience using deep breathwork to transform anger into compassion
- Why emotional regulation is essential for both adults and children
This episode is for anyone who feels deeply, struggles to separate their emotions from others, or wants to learn practical techniques to regain peace. Join me as we explore how healing starts within.
Listen now and discover how you can harness the power of breath and mindfulness to navigate life's challenges.
About Your Host
Through her podcast and transformational wellness and healing retreats, La empowers others to take charge of their health, break free from toxic patterns and embrace a life of vitality. She shares many of the alternative and holistic practices that transformed her own life, helping others reconnect with their bodies, minds, and true potential.
To Connect or Work With La:
🔗 Insta @cancercuredme
🔗 Website: www.balancedbodyandretreats.com
🔗 Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/cancer-cured-me-661386/lymphatic-health-101-what-it-is-and-why-it-matters-more-than-you-think-87065455"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to lymphatic health 101: what it is and why it matters more than you think with jules willcocks on goodpods" style="width: 225px" /> </a>
Copy