Carlo

02/01/20 • 12 min

On this episode of Can You Relate Fit and Health Carlo talks about going from working in a gym to owning his own gym called Intoxx Fitness and how he helps people become the best versions of themselves.
You can check out the gym's website www.intoxxfitness.com
and their Instagram @Intoxxfitness_tottenville

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Heather

Most of us are tumbling through life's obstacles, right? Well for Heather, tumbling is her whole life. On this episode hear her journey from being a student to coaching gymnastics. Eventually opening her own business, Tumble Techs in Fairfield, NJ while facing her largest obstacle: Breast Cancer.

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What it was like to turn 40

Hello Everyone
Welcome Back to "Can You Relate Fit and Health".
Today's topic: Turning 40. A milestone age.
How are you feeling emotionally, physically, mentally? How should you be feeling? How would you like to feel? How I felt turning the BIG 4-0.
Turning 40 often means your metabolism slows down significantly. Things change. Embrace the change!
It’s YOUR moment. It’s YOUR life. I'm here for YOU.
Let’s talk and find YOUR BALANCE.
For more information: Truefitbalance.com
Thank you
Jill