Calm Connection Parenting- Meltdowns, Challenging Behaviors, Parenting Struggles, Connected Parenting - 10--When Holidays Hurt: Managing Feelings Amid the Festivities

10--When Holidays Hurt: Managing Feelings Amid the Festivities

11/21/24 • 29 min

Calm Connection Parenting- Meltdowns, Challenging Behaviors, Parenting Struggles, Connected Parenting

Does the holiday hustle make you feel more ‘bah humbug’ than ‘ho, ho, ho’? If so, you’re not alone! Holidays can be as full of emotions as they are with festive lights. So, if you’re looking for a holiday season that balances joy and the real feels, you’re in the right place. Let’s talk about how to navigate holiday gatherings, embrace your own pace, and find little sparks of joy—even when holidays feel a little heavy.

In this episode, we’re diving into the emotions that often surface during the holiday season. While the world around us seems merry and bright, many of us feel the weight of stress, loss, parenting challenges, or unmet expectations. If the holidays feel more overwhelming than joyful, this conversation is for you. Learn how to prepare your heart with H-E-A-R-T!

Together, we’ll explore:

Why the holidays can feel heavier than they look—and how to lighten the load
Simple strategies to manage stress and emotional overwhelm this season
The secret to finding joy even when the festivities feel hard
A gentle reminder of what truly matters during the holidays

Tune in for heartfelt insights, practical tips, and encouragement to embrace the season with peace and purpose—even when holidays hurt.

Get the resources mentioned at: CalmConnectionParent.com/resource
Book a call to find out more about Calm Connection Coaching Program.
Join our online Facebook support group: Parenting With Personality Group
Find out more: ParentingWithPersonality.com
Download the Parenting With Personality APP on Google Play or Apple Store

*** This podcast and host will not offer medical advice, nor is it intended to take the place of counseling, medical intervention, or treatment. Jami Kirkbride is hereby operating as a parenting coach and will not diagnose or treat clients. Please consult a doctor, medical professional, or mental health provider to meet your immediate and ongoing needs.

#parenting #highlysensitivechild #adhd #dmdd #parentcoaching #child anxiety #sensoryprocessing #christianparenting #parentingtips #parentingchallenges #meltdowns #challengingbehaviors #childpersonality #personalitytypes

Together, we’ll explore:

Why the holidays can feel heavier than they look—and how to lighten the load
Simple strategies to manage stress and emotional overwhelm this season
The secret to finding joy even when the festivities feel hard
A gentle reminder of what truly matters during the holidays

Tune in for heartfelt insights, practical tips, and encouragement to embrace the season with peace and purpose—even when holidays hurt.

Get the resources mentioned at: CalmConnectionParent.com/resource
Book a call to find out more about Calm Connection Coaching Program.
Join our online Facebook support group: Parenting With Personality Group
Find out more: ParentingWithPersonality.com
Download the Parenting With Personality APP on Google Play or Apple Store

Previous Episode

9--Creating an Attitude of Gratitude: Strategies for Your Family

Is your family caught in a dreadful cycle of grumbles and entitlement?
Creating a family-wide attitude of gratitude can seem daunting, especially in the midst of big emotions and challenging behaviors. But it's entirely possible! Ready to take that step? Let's explore practical strategies to nurture gratitude within your family, so you can transform everyday moments into opportunities for appreciation and connection.
In this episode you will:

Recognize the unique obstacles that can hinder gratitude in sensitive children and learn effective ways to address them.
Explore actionable strategies to model and encourage gratitude, fostering a positive family atmosphere.
Gain insights into daily practices that seamlessly integrate gratitude into your family's routine, enhancing emotional well-being.

Tune in to discover how small acts of appreciation can lead to big changes in your family's happiness and connection.

Get the resources mentioned at: CalmConnectionParent.com/resource
Book a call to find out more about Calm Connection Coaching Program.
Join our online Facebook support group: Parenting With Personality Group
Find out more: ParentingWithPersonality.com
Download the Parenting With Personality APP on Google Play or Apple Store

Next Episode

11-- Taking the Chaos Out of Christmas: 3 Practical Tips for Parents

Are you dreaming of a calm and joyful Christmas, but feeling frazzled rather than festive? Between juggling gift lists, family gatherings, and managing your child's emotions and behaviors, the holidays can quickly turn into Christmas chaos. But it doesn’t have to be that way!
In this episode, I’m sharing 3 practical tips to take the chaos out of Christmas and help you reclaim the joy and connection you’re longing for. Whether you’re managing meltdowns and challenging behaviors, balancing busy schedules, or just trying to create a meaningful season, these tips will help you approach the holidays with calm and intention.

✨ Here’s a sneak peek at what we’ll cover:

How to align your holiday plans with your family’s unique wiring, personalities, and needs.
The magic of a “Family Holiday Huddle” to simplify, connect, and plan.
Why the smallest joys (like hot cocoa nights!) often matter the most.
How to use the “Powerful Pause” and the “Necessary No” to avoid holiday overwhelm.

🎁 Let’s trade the stress for more joy, connection, and a season that feels just right for your family’s needs. Tune in and make this Christmas the calmest one yet!
CalmConnectionParent.com/behindthebehaviors