Call Your Sister

Alex

Call Your Sister is a podcast for related and unrelated sisters or CYS everywhere co-hosted by Alexandra Hodge and Astrid Ferguson. Every week, Alex and Astrid call each other to discuss the complexities of motherhood, sisterhood, identity struggles, dating as a single mother, sex and much more. We’re real Latinx sisters who are fiercely opinionated, and not afraid to realtalk each other about everything from (men)strual cycles and body shaming to the Platanos versus Yuccas debates and current identity life drama. We highlight women who are both trying to keep it together and got it all figured out. We also care deeply about the lived experiences of BIPOC and Lantinx women who are just trying to get through the week. We’re here for every facet of women’s humanity because we are a community, a nation of CYS everywhere.

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Top 10 Call Your Sister Episodes

Goodpods has curated a list of the 10 best Call Your Sister episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Call Your Sister for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Call Your Sister episode by adding your comments to the episode page.

Toxic Relationships Pt.2

Call Your Sister

08/26/20 • 74 min

Listen to this episode and see if any of the 24 signs we share from the Women's Health Mag article applies to you (article linked further down). Often, we tolerate being in toxic relationships because we are the last to know or we could be the toxic one in the relationship. Relationships are complex because of the people in the relationship. Relationships are simple, people not so much. Take time to identify where toxicity could be developing from in your life and see if you are creating more excuses to continue the toxic cycle. Send us what signs resonates with you the most on our socials listed below.
Once you listen to the episode ask yourself the following questions: How has your troublesome childhood influenced how you function in relationships? Are you creating excuses for them? Are you blaming your parents for your adult behaviors? Let us know if you agree with Lauren Hill's daughter perspective. We would love to hear from you. On this episode we also share an update on the Breonna Taylor and Vanessa Guillen. To read the articles we share follow the link below:

Breonna Taylor’s case - Attorney General Cameron finally went and meet with Breonna’s family on 8/12. https://www.npr.org/sections/live-updates-protests-for-racial-justice/2020/08/13/902104185/breonna-taylors-mother-awaits-criminal-charges-every-day-is-still-march-the-13th )
Vanessa Guillen Update: https://www.nytimes.com/2020/08/14/us/vanessa-guillen-fort-hood-funeral.html
Womens Health Mag toxic relationship article: https://www.womenshealthmag.com/relationships/a19739065/signs-of-toxic-relationship/

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Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

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Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

Are you more like Malcolm or Marie or Both?

Call Your Sister

02/24/21 • 79 min

In today's episode Astrid and Alexandra discuss the infamous Netflix movie Malcolm and Marie. This episode contains spoiler alerts as we discuss a few scenes in detail. So don't listen if you haven't watched Malcolm and Marie on Netflix.
Malcolm and Marie is a black and white film about a filmmaker (Malcolm) who returns home with his girlfriend (Marie) following a celebratory movie premiere as he awaits what's sure to be imminently critical and a financial success. The evening suddenly takes a turn as revelations about their relationships begin to surface, testing the strength of their love. This film is played by Zendaya and John David Washington.
If curious about your reactions in combative situations with your significant other, we recommend watching this film as a cross-comparison. In this episode, we discuss some Malcolm and Marie scenes--resurfaced some past relationships and experiences, our own combative tendencies during points of conflict, how our upbringing interplays in whether we react as Malcolm or Marie, and what we would have done differently. Some psychological terms we reference are pursuer and distancer (withdrawer) interactions and the burnout withdrawal symptom. We highlight the absolute don't-do's in arguments to avoid permanently deterring long-term relationships and much more. So listen on as we break down these patterns and share our own experiences in being Malcolm , Marie or both.
Articles used to review during this episode are the following: https://www.psychologytoday.com/us/blog/rediscovering-love/201707/needing-win-ten-mean-fighting-strategies

https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/201509/the-dynamic-thats-poison-any-couple

Don’t forget to follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

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How to Master Your Life, Intimacy and Relationships with Lucia Gabriela

Call Your Sister

11/18/20 • 102 min

In this episode we (Alexandra Hodge and Astrid Ferguson) have the pleasure of interviewing Lucia Gabriela the founder and creative behind Nuna Holistic Retreat Center in Florida. We start with a guided meditation to prepare us for the many things we’ll learn about sensuality and the practices of somatic therapy, integrative sexuality therapy and tantra. Lucia has pivoted her life from past traumatic and toxic relationship to a more well balanced and holistic living life.
Lucia Gabriela is the epitome of what happens when you make a decision to improve your life for the better without looking back. Sh shares her many practices and her secret to looking like she’s 20 at 40. So listen on and take notes as this 40 year old mommma with a new born is still killing it during COVID and every obstacle in between. All because she chose herself and connected with her inner wisdom.
To learn more about Lucia Gabriela click Here
(https://luciagabriela.com/media/)
To see what services are offered at Nuna Holistic Retreat Center click HERE
(https://nunaholisticretreatcenter.com/)
Relaxation Music from www.Mixkit.co Beat used in today's episode is called Relax Beat by Arulo
Follow us on our social media accounts:

Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

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How Carla Diaz is Helping Moms Break People Pleasing and Setting Healthier Habits

Call Your Sister

01/13/21 • 87 min

Every New Year we set resolutions we have no intentions on keeping. The number one New Years resolution is "losing weight." Carla helps us look at health and healthism from a different lens. She shares that the most important thing is loving the journey of health that pertains to each of us and our bodies. She also shares tips and techniques for breaking people pleasing patterns and establishing better eating habits that set us up for success.
Carla Diaz is a Physical Therapist turned health and wellness coach who loves to help busy mom professionals co-create a healthier lifestyle through sensible lifestyle changes and added self-awareness. She’s passionate about helping women rediscover their own inner magic by helping them put their needs first. She’s also the host of The Joyful Energetic Mama Podcast, a weekly show that covers a variety of health, wellness and personal development topics. In her spare time she loves to hang out with her family and rescue dog Perry, as well as discovering which online course to take next.
Learn more about Carla by going to:
https://www.heycarladiaz.com or on Instagram
https://www.instagram.com/heycarladiaz
Sponsored by: Afergtale LLC @ https://www.astridferguson.com/course
Follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Music/ Sounds from:
Have it Your Way - http://www.freeadmusic.com
Needle Scratch - DJ Sound Effects SFX - https://audiosoundclips.com/dj-sound-effects-sfx/

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Covid Affects on India and Sister Candid Convos

Call Your Sister

05/05/21 • 58 min

In this episode we (Astrid Ferguson and Alexandra Hodge) discuss how the numbers affected in India are rising and vaccines are scarce. We share some of the key highlights shared in the New York Times.

Casualties up to approximately 800,000 and rising
Hospitals are running low on supplies
Covid is becoming a third world country silent assassin

Meanwhile, in the US we are trying to go back to normal. Although, we have established that normal wasn't working and many are exhausted. As sisters it wouldn't be the real us if we didn't share some of our bold opinions and added some random thoughts. Along with all the info provided in this episode we are asking our listeners;
What are you doing for mothers day? Send us a message and let us know.

Don’t forget to follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

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Reclaiming Our Wild Nature with Salem Islas-Madlo

Call Your Sister

06/16/21 • 74 min

In this episode sisters Astrid Ferguson and Alexandra Hodge speak with Salem Islas-Madlo who is a holistic energy coach about her identity battles being both European and Latinx. As a Holistic Energy Coach, she supports women and femmes in transition to reclaim and embody their deep wild nature. She believes by reconnecting to Mother Earth, it is absolutely possible to thrive and flourish in life with a sense of grounded wholeness. We have a deep conversation about reclaiming our wildness and many layers of our womanhood that is heavily tied to identity & redefining culture.
Salem shares what her clients typically receive from her deep wild coaching will and how her Yaqui roots influences her coaching. As deep as the convo is in this episode, it is also fun and funny. So listen till the end to get Salem’s guacamole family recipe. It’s nothing like you’re used to, we promise. Be sure to support Salem or get a free coaching session with her @ https://instagram.com/deepwildcoaching
Don’t forget to follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

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How Sis got Scammed

Call Your Sister

07/07/21 • 62 min

Work from home job! Hiring freelancers!!! Apply today and start making money! Have you heard or seen those posts?
If you have, listen to this episode with hosts Alexandra Hodge (little sis) explaining to (big sis) Astrid Ferguson her recent scam experience. The scammers are getting clever and it’s important to learn their crafty ways and what to do if you ever get scammed. The sad truth my friend, you will get scammed at least once in your lifetime. The evolution of technology has opened opportunities for con artists around the world to impersonate anyone. Shoot we looking at scammers on Instagram right now! So be vigilant sis and do not allow your desires like Alex did fog your judgement.
Money laundering is real and listening to scammer stories like Alex help us become aware of new schemes. Don’t get scammed like Alex and share it with other sisters you know who are looking for remote/work from home jobs. Knowledge is power so share the wealth.
Be on the lookout for scammers!
Don’t forget to follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

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Why Social Media Anything?

Call Your Sister

10/27/21 • 54 min

In this episode sisters Astrid Ferguson and Alexandra Hodge discuss social media, Facebook and Instagram to be precise. What is going on with Facebook and why do they continue to sell customer data without permission?
How the algorithm changes and profit before human concern is the sole driver behind social media (giants like Facebook). Remaining on the app to sell us things is the apps main objective, while making a ton of money on small business owners trying to develop a community/business. So what’s the solution?
We raise the question; should we really be on social media? What are we gaining from social media and is it worth it?
Reference:
https://www.cnn.com/2021/10/25/tech/facebook-papers/index.html
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

Support the show

Have you ever kissed a girl?

Call Your Sister

03/09/22 • 56 min

In this episode, sisters Alexandra Hodge and Astrid Ferguson discuss experimentation with sexuality only to find out they are just extremely boring straight females! Alex genuinely wants to keep exploring and researching the topic of polyamory. So if you know someone who is poly or in a poly relationship send them our way. Besides the comical messy discussion on dating, the sisters tackle some current events that have hit the streets since their last episode.
Prayers for Ukraine while they experience Russian invasion and refugees become increasingly desperate. Information is pretty scarce on Ukraines state so please help where possible. Brief discussions include Lynching finally becoming a federal hate crime in America and sleepy Biden asking Americans to return to the office. This is an action packed episode and as always, comical.
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]

Support the show

Honoring the 20th Anniversary of Sexual Assault Awareness Month

Call Your Sister

04/07/21 • 61 min

In this episode Astrid Ferguson and Alexandra Hodge discuss the topic most of us avoid, sexual assault. This year marks the 20th anniversary of sexual assault awareness month. Yes, it has only been 20 years since this topic has been publicly discussed.

The Violence Against Women's Act was signed in 1994 and it was a movement primarily pushed by women of color. Prior to this act, sexualt assualt and domestic abuse against women was not considered a crime. That is why we share in this episode the importance of knowing what is considered sexual assault, what is consent and how to have the sensitive conversation.

The most common question that is always asked to survivors is what were they doing. Have you ever wondered what survivors were doing prior to being sexually assaulted? If you have, see the statistics below so survivors are no longer asked this question when they are trying to articulate the details of sexual assault.

48% were sleeping, or performing another activity at home
29% were traveling to and from work or school, or traveling to shop or run errands
12% were working
7% were attending school
5% were doing an unknown or other activity

We know! It's crazy! So listen to all the information shared from RAINN and Marshall University. If you think you have been sexually assaulted and want more information please click on the links below that we used to provide you with as much detailed information as possible.

Reference: https://www.rainn.org/statistics/scope-problem
Discuss Consent and what consent looks like (different statutes of limitations in different states) Keep in mind you can always change your mind your partner must be able to be ok with that.
After effects of sexual assault https://www.rainn.org/effects-sexual-violence
Resources:
Natonal Sexual Violence Resource Center: https://www.nsvrc.org/saam (they talk about creating safe spaces online as well)
Sexual Assault hotline: https://www.rainn.org/resources
Types of Sexual Assault Resource
https://www.marshall.edu/wcenter/sexual-assault/types-of-sexual-assault/

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FAQ

How many episodes does Call Your Sister have?

Call Your Sister currently has 93 episodes available.

What topics does Call Your Sister cover?

The podcast is about Society & Culture, Personal Journals, Mental Health, Feminist, Self Love, Podcasts, Self-Improvement and Relationships.

What is the most popular episode on Call Your Sister?

The episode title 'Practicing Gratitude and a Throwback EP W/ Kierra Lashae (When Magic is Not Enough)' is the most popular.

What is the average episode length on Call Your Sister?

The average episode length on Call Your Sister is 64 minutes.

How often are episodes of Call Your Sister released?

Episodes of Call Your Sister are typically released every 7 days.

When was the first episode of Call Your Sister?

The first episode of Call Your Sister was released on Aug 5, 2020.

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Call Your Sister

Alex

Top 10 Call Your Sister Episodes

FAQ

How many episodes does Call Your Sister have?

What topics does Call Your Sister cover?

What is the most popular episode on Call Your Sister?

What is the average episode length on Call Your Sister?

How often are episodes of Call Your Sister released?

When was the first episode of Call Your Sister?

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