How Carla Diaz is Helping Moms Break People Pleasing and Setting Healthier Habits
01/13/21 • 87 min
Every New Year we set resolutions we have no intentions on keeping. The number one New Years resolution is "losing weight." Carla helps us look at health and healthism from a different lens. She shares that the most important thing is loving the journey of health that pertains to each of us and our bodies. She also shares tips and techniques for breaking people pleasing patterns and establishing better eating habits that set us up for success.
Carla Diaz is a Physical Therapist turned health and wellness coach who loves to help busy mom professionals co-create a healthier lifestyle through sensible lifestyle changes and added self-awareness. She’s passionate about helping women rediscover their own inner magic by helping them put their needs first. She’s also the host of The Joyful Energetic Mama Podcast, a weekly show that covers a variety of health, wellness and personal development topics. In her spare time she loves to hang out with her family and rescue dog Perry, as well as discovering which online course to take next.
Learn more about Carla by going to:
https://www.heycarladiaz.com or on Instagram
https://www.instagram.com/heycarladiaz
Sponsored by: Afergtale LLC @ https://www.astridferguson.com/course
Follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Music/ Sounds from:
Have it Your Way - http://www.freeadmusic.com
Needle Scratch - DJ Sound Effects SFX - https://audiosoundclips.com/dj-sound-effects-sfx/
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Every New Year we set resolutions we have no intentions on keeping. The number one New Years resolution is "losing weight." Carla helps us look at health and healthism from a different lens. She shares that the most important thing is loving the journey of health that pertains to each of us and our bodies. She also shares tips and techniques for breaking people pleasing patterns and establishing better eating habits that set us up for success.
Carla Diaz is a Physical Therapist turned health and wellness coach who loves to help busy mom professionals co-create a healthier lifestyle through sensible lifestyle changes and added self-awareness. She’s passionate about helping women rediscover their own inner magic by helping them put their needs first. She’s also the host of The Joyful Energetic Mama Podcast, a weekly show that covers a variety of health, wellness and personal development topics. In her spare time she loves to hang out with her family and rescue dog Perry, as well as discovering which online course to take next.
Learn more about Carla by going to:
https://www.heycarladiaz.com or on Instagram
https://www.instagram.com/heycarladiaz
Sponsored by: Afergtale LLC @ https://www.astridferguson.com/course
Follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Music/ Sounds from:
Have it Your Way - http://www.freeadmusic.com
Needle Scratch - DJ Sound Effects SFX - https://audiosoundclips.com/dj-sound-effects-sfx/
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Previous Episode
How Que4thaCulture feels about the COVID Vaccine and Getting Married during a Pandemic--HAPPY NEW YEAR
In this episode Astrid Ferguson and Alexandra Hodge interview Que aka Que4ThaCulture which is a cultural blogger highlighting urban success.
We discuss the new COVID vaccine, getting married in the midst of a pandemic, and catch up on different topics currently affecting our BIPOC communities. We discuss briefly what Que4ThaCulture blogs include. Que's ability to pivot and interview celebrities for her blog and what the rebranding will look like. To find out more go visit the blog @ https://www.Que4ThaCulture.blog and support Que's Let's Agree to Disagree Podcast or follow her on IG @ https://www.instagram.com/que4thaculture
This is also our last episode for 2020 so remember to have a happy new year and celebrate yourselves. Catch you in 2021.
Sponsored by: Afergtale LLC @ https://www.astridferguson.com/course
Follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Music/ Sounds from:
Have it Your Way - http://www.freeadmusic.com
Needle Scratch - DJ Sound Effects SFX - https://audiosoundclips.com/dj-sound-effects-sfx/
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Next Episode
Wine and Chisme with Jessica Yañez Perez
Latina. Fierce. Fighter. A San Diego native with a laugh as big as her hair. Jessica Yañez brings her love for wine and passion for storytelling together to highlight the stories that need to be told from communities of color. Chisme (Spanish for gossip) comes from the interviewees themselves as they "spill the wine" on their own terms. So grab a glass of wine and join us for the this intimate interview between Astrid Ferguson and Jessica Yañez Perez.
Learn some podcasting tips and how to make it fun. Listen to Jessica's story of balancing her passion for marketing, podcasting and wine. If you're a San Diego Native book a virtual wine tasting event by visiting https://www.thewineandchismepodcast.com or follow the wine and chisme instagram @thewineandchisme
Sponsored by: Afergtale LLC @ https://www.astridferguson.com/course
Follow us on our social media accounts:
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
Music/ Sounds from:
Have it Your Way - http://www.freeadmusic.com
Needle Scratch - DJ Sound Effects SFX - https://audiosoundclips.com/dj-sound-effects-sfx/
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: [email protected]
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