Cafe con Pam
Pam Covarrubias
1 Creator
1 Creator
Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
5 Listeners
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Top 10 Cafe con Pam Episodes
Goodpods has curated a list of the 10 best Cafe con Pam episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cafe con Pam for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cafe con Pam episode by adding your comments to the episode page.
05/29/22 • 63 min
Listeners, we're back this week with Sarah Perez Jarrett & Hilda Perez.
Sarah Pérez-Jarrett is an entrepreneur and small business owner with over ten years of experience in operations, business management, natural medicine, and health advocacy.
Hilda Perez is an entrepreneur. She earned her Master’s Degree in Social Entrepreneurship - making her one of the 4 percent of graduate degree holders in the US, who is Latina. She’s Dominican-American and honors her family and Latin community through her role as Chief Operating Officer at SALUD. In 2014, Hilda co-founded Savvy - Marketing for Good, to grow social ventures, boosting their positive impact by creating, implementing, and measuring marketing activities.
During our conversation, we talked about:
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Hilda and Sarah on all things social:
The Savvy Sector Website
Salud Website
Las Entrepreneurs Website
The Savvy Sector Insta
Las Entrepreneurs Insta
Salud Insta
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Sarah Pérez-Jarrett is an entrepreneur and small business owner with over ten years of experience in operations, business management, natural medicine, and health advocacy.
Hilda Perez is an entrepreneur. She earned her Master’s Degree in Social Entrepreneurship - making her one of the 4 percent of graduate degree holders in the US, who is Latina. She’s Dominican-American and honors her family and Latin community through her role as Chief Operating Officer at SALUD. In 2014, Hilda co-founded Savvy - Marketing for Good, to grow social ventures, boosting their positive impact by creating, implementing, and measuring marketing activities.
During our conversation, we talked about:
- 06:38 - On being Dominican and Dominican-American
- 11:06 - Their father’s career
- 14:35 - Getting into the business
- 23:31 - Taking over after the recession
- 24:41 - How challenging it can be when you care
- 27:10 - Emotional intelligence and creating culture
- 38:55 - How do you present yourself as a professional woman
- 34:21 - Growing pains
- 41:39 - Prepping for an upcoming recession
- And more...
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Hilda and Sarah on all things social:
The Savvy Sector Website
Salud Website
Las Entrepreneurs Website
The Savvy Sector Insta
Las Entrepreneurs Insta
Salud Insta
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
2 Listeners
On Following Your Path with Laura Tejeda
Cafe con Pam
06/26/22 • 61 min
Listeners, we're back this week with Laura Tejeda.
Laura Tejeda is a lifelong East LA resident. She has a Masters Degree in Higher Education and works with college students, particularly in Equity & Social Justice based education. Laura is also a freelance writer for L.A. TACO and she is the founder of Instagram-based page @hungryineastlos which began in 2016 in efforts to challenge gentrification in East LA and raise awareness and support to family-owned & people of color owned businesses. Laura is host of LA TACO LIVE where she explores LA Culture, news, politics, lifestyle, and FOOD, with dynamic guests!
During this episode we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Laura on all things social:
Instagram
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Laura Tejeda is a lifelong East LA resident. She has a Masters Degree in Higher Education and works with college students, particularly in Equity & Social Justice based education. Laura is also a freelance writer for L.A. TACO and she is the founder of Instagram-based page @hungryineastlos which began in 2016 in efforts to challenge gentrification in East LA and raise awareness and support to family-owned & people of color owned businesses. Laura is host of LA TACO LIVE where she explores LA Culture, news, politics, lifestyle, and FOOD, with dynamic guests!
During this episode we talked about:
- 5:44 - Being 2nd gen on his dad’s side
- 17:38 - Her education journey
- 19:14 - Going to college not knowing what’s gonna come from it
- 22:56 - Ivy League - do I belong here?
- 24:30 - Representation
- 32:49 - Her mentor and going grad school
- 37:03 - Creativity
- 39:45 - Welcoming things in life
- 45:21 - On Inspiration
- 52:02 - Mental Health
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Laura on all things social:
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
2 Listeners
12/11/22 • 49 min
Listeners, we're back this week with Fernanda Canchola & Maria Hampton.
In 1986, five insightful local Latinas recognized the significant need for a unifying force – a strong Latina voice advocating for a greater Latina presence and a deeper Latina involvement in the educational, economic, political and social arenas.
These pioneering and resourceful women created that unifying force and voice by establishing the San Diego Chapter of MANA, a national Latina organization whose mission is to empower Latinas through education, leadership development, advocacy and community service.MANA short for “Hermana”, the Spanish word for sister, is a dynamic sisterhood of Latinas bound together by common history, culture, language and goals.
MANA de San Diego is a 501 © (3) non-profit organization, incorporated in the State of California in 1998. MANA is funded by membership dues, donations and the generous support of sponsors and partners. MANA de San Diego is the largest and most active MANA chapter, with more than 4,000 supporters.
Fernanda originates from the Imperial Valley, an agricultural and desert area bordering Arizona and Mexico. She graduated from San Diego State University in Business Administration and is pursuing a Master's of arts in interdisciplinary studies from Oregon State University's e-campus. She has experience in event planning, non-profit fundraising, affinity groups, database management, and volunteer management. She is currently working as Member and Donor Relations Manager at MANA de San Diego.
Maria Hampton is the Membership Committee Chair with MANA de San Diego. She has been with the Membership Committee since 2018 and brings forth new ideas on member engagement. Maria is currently a Branch Manager at Cal Coast Credit Union and has 14 years of experience in the financial sector.
During this episode we talked about:
This episode is brought to you by First Republic Bank.
Follow Fernanda and Maria on all things social:
Mana's Instagram
Mana's Facebook
Website
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
In 1986, five insightful local Latinas recognized the significant need for a unifying force – a strong Latina voice advocating for a greater Latina presence and a deeper Latina involvement in the educational, economic, political and social arenas.
These pioneering and resourceful women created that unifying force and voice by establishing the San Diego Chapter of MANA, a national Latina organization whose mission is to empower Latinas through education, leadership development, advocacy and community service.MANA short for “Hermana”, the Spanish word for sister, is a dynamic sisterhood of Latinas bound together by common history, culture, language and goals.
MANA de San Diego is a 501 © (3) non-profit organization, incorporated in the State of California in 1998. MANA is funded by membership dues, donations and the generous support of sponsors and partners. MANA de San Diego is the largest and most active MANA chapter, with more than 4,000 supporters.
Fernanda originates from the Imperial Valley, an agricultural and desert area bordering Arizona and Mexico. She graduated from San Diego State University in Business Administration and is pursuing a Master's of arts in interdisciplinary studies from Oregon State University's e-campus. She has experience in event planning, non-profit fundraising, affinity groups, database management, and volunteer management. She is currently working as Member and Donor Relations Manager at MANA de San Diego.
Maria Hampton is the Membership Committee Chair with MANA de San Diego. She has been with the Membership Committee since 2018 and brings forth new ideas on member engagement. Maria is currently a Branch Manager at Cal Coast Credit Union and has 14 years of experience in the financial sector.
During this episode we talked about:
- 06:29 - Different experiences growing up in border towns
- 08:20 - Explore Tijuana in her own terms
- 16:34 - Arriving at mana
- 16:58 - Being part of something
- 24:26 - How Mana de San Diego came to be
- 25:01 - “Mana”
- 27:25 - The Latina Success Program
- 28:01 - Learn to be my own advocate
- 32:06 - Hermanitas and Tías Programs
This episode is brought to you by First Republic Bank.
Follow Fernanda and Maria on all things social:
Mana's Instagram
Mana's Facebook
Website
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
1 Listener
Leaving a Legacy with Michelle Morton
Cafe con Pam
06/05/22 • 48 min
Listeners, we're back this week with Michelle Morton.
For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.
Michelle spent her lifetime making things beautiful, crafting poignant messages and powerful presentations. Not until her early twenties did she realize she could REALLY make this a career!Over the past 20 years, Michelle leveraged her passion for growing brands, revenue and teams, remotely, domestic and international, including but not limited to Motorola, Kodak International, Royal Caribbean, Lamaze International, and the Department of Defense.
Michelle's background as a PMP certified Digital Marketing Strategist and Project Manager, coupled with her ability to cultivate lasting relationships have helped her grow a thriving real estate business that serves the DC, Maryland, and Virginia metro area.
She is a product of Howard University, where she made the lifelong commitment to the illustrious ladies of Alpha Kappa Alpha Sorority, Incorporated.Michelle is the wife, and business partner, to Dwight Morton, and the mother of three beautiful girls, Trinity, Eden, and Grace. As a Christian family, blessed + driven by faith and stewardship, Michelle believes it is our duty to create opportunities for our children, our community, our legacy.
During this episode we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Michelle on all things social:
Instagram
DMV Luxury Homes
Luxury & Legacy
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.
Michelle spent her lifetime making things beautiful, crafting poignant messages and powerful presentations. Not until her early twenties did she realize she could REALLY make this a career!Over the past 20 years, Michelle leveraged her passion for growing brands, revenue and teams, remotely, domestic and international, including but not limited to Motorola, Kodak International, Royal Caribbean, Lamaze International, and the Department of Defense.
Michelle's background as a PMP certified Digital Marketing Strategist and Project Manager, coupled with her ability to cultivate lasting relationships have helped her grow a thriving real estate business that serves the DC, Maryland, and Virginia metro area.
She is a product of Howard University, where she made the lifelong commitment to the illustrious ladies of Alpha Kappa Alpha Sorority, Incorporated.Michelle is the wife, and business partner, to Dwight Morton, and the mother of three beautiful girls, Trinity, Eden, and Grace. As a Christian family, blessed + driven by faith and stewardship, Michelle believes it is our duty to create opportunities for our children, our community, our legacy.
During this episode we talked about:
- 08:41 - Frowing up with her grandparents
- 14:45 - Going to Howard
- 17:19 - Tech & creativity
- 17:44 - Building businesses
- 22:37 - Getting into real estate
- 26:37 - Going slow and steady
- 27:09 - Why real estate is important for her
- 28:06 - The real estate market
- 34:00 - The virtual world & web 3
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Michelle on all things social:
DMV Luxury Homes
Luxury & Legacy
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
1 Listener
The Fund for the Crypto Curious with Luisa Alberto, Michelle Morton & Marianna Di Regolo
Cafe con Pam
05/22/22 • 66 min
Listeners, we're back this week with a candid conversation with my NFT Besties Luisa Alberto, Michelle Morton and Marianna Di Regolo.
Luisa Alberto is the CEO of People First Finance, a Virtual CFO agency that provides high touch accounting and financial advisory services to women business owners. She has 18 years of Finance and Operations experience working alongside visionary leaders of successful Bay Area startups, such as Blue Bottle Coffee and Good Eggs. Her mission is to ease the financial burden and overwhelm that holds too many extraordinary self employed women back from reaching their fullest potential, and making a wildly successful living as the brilliant creators they were born to be.
Marianna is the Founder of The Fringe, an online resource and community for women and non-binary entrepreneurs. She is on a mission to support business owners from underrepresented communities, helping them grow online through creative and innovative marketing experiences. When she’s not working, you can find Marianna with her wife and baby making green smoothies, pulling weeds from their garden, or going on walks with their pups.
For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.
During this episode we talked about:
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Luisa, Michelle and Marianna on all things social:
Luisa's Insta
Luisa's Website
Michelle's Insta
Michelle's Website
Marianna's Insta
Marianna's Website
**Register for our June 1st event, Spilling the Tea on NFTs!**
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget ...
Luisa Alberto is the CEO of People First Finance, a Virtual CFO agency that provides high touch accounting and financial advisory services to women business owners. She has 18 years of Finance and Operations experience working alongside visionary leaders of successful Bay Area startups, such as Blue Bottle Coffee and Good Eggs. Her mission is to ease the financial burden and overwhelm that holds too many extraordinary self employed women back from reaching their fullest potential, and making a wildly successful living as the brilliant creators they were born to be.
Marianna is the Founder of The Fringe, an online resource and community for women and non-binary entrepreneurs. She is on a mission to support business owners from underrepresented communities, helping them grow online through creative and innovative marketing experiences. When she’s not working, you can find Marianna with her wife and baby making green smoothies, pulling weeds from their garden, or going on walks with their pups.
For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.
During this episode we talked about:
- 10:10 - How we got into NFTs
- 19:41 - Doing it in community
- 20:03 - What are NFTs
- 29:25 - Accessibility
- 33:43 - There's opportunity to be an early adopter
- 38:26 - What is the fund
- 48:36 - The current landscape
- 52:09 - Listening and taking action
- 53:23 - Our upcoming event
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Luisa, Michelle and Marianna on all things social:
Luisa's Insta
Luisa's Website
Michelle's Insta
Michelle's Website
Marianna's Insta
Marianna's Website
**Register for our June 1st event, Spilling the Tea on NFTs!**
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget ...
1 Listener
Reparenting Yourself with Leslie Priscilla
Cafe con Pam
01/08/23 • 59 min
Listeners, we're back this week with Leslie Priscilla.
Leslie Priscilla is a first generation non-Black Xicana with Rarámuri lineage. She is a mother to three bicultural children and a certified Parent Coach with over 14 years of experience. Leslie shares her medicine by offering coaching, workshops, support and advocacy for Latinx/Chicanx families locally, nationally and internationally via Latinx Parenting. Leslie’s vision is of a movement rooted in children's rights, social and racial justice, the individual and collective practice of nonviolence and reparenting, intergenerational and ancestral healing, cultural sustenance, and the active decolonization of oppressive practices in our families towards liberation.
During this episode we talked about:
Follow Leslie on all things social:
Website
Facebook
Instagram
LinkedIn
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Leslie Priscilla is a first generation non-Black Xicana with Rarámuri lineage. She is a mother to three bicultural children and a certified Parent Coach with over 14 years of experience. Leslie shares her medicine by offering coaching, workshops, support and advocacy for Latinx/Chicanx families locally, nationally and internationally via Latinx Parenting. Leslie’s vision is of a movement rooted in children's rights, social and racial justice, the individual and collective practice of nonviolence and reparenting, intergenerational and ancestral healing, cultural sustenance, and the active decolonization of oppressive practices in our families towards liberation.
During this episode we talked about:
- 03:37 - Her heritage and her family’s story
- 06:46 - Ho-gramps and the father wound
- 12:26 - Think about how we embodied the system
- 14:29 - “I need my identity in a partner to be felt”
- 16:46 - Re-mothering
- 17:25 - Release expectation and embrace inner mother
- 22:36 - The inner niñas of our mothers
- 26:01 - Tend to my inner niña and it’s not my job to tend to my mother wound
- 31:40 - Boundaries with family
- 35:45 - Boundaries with family
- 43:26 - Her book Chancla and the chancla culture
- 44:55 - Chancla culture
- 46:23 - Stereotyping parents
Follow Leslie on all things social:
Website
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Learn about PowerSisters
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Your Story Matters
Cafe con Pam
04/20/21 • 13 min
Listeners we are back this week with episode 200!
What a milestone! Instead of a celebration, Pam comes in to share a part of her story that catapulted her passion for listening to other's stories. It only took 200 episodes for her to feel safe enough to share this story, and by synchronicity, episode 200 landed during April, Sexual Assault Awareness Month.
TRIGGER WARNING: Sexual Assault.
This episode is brought to you by The Washington Office on Latin America
Social leaders often face-off with a Colombian government that refuses to admit its failures, and they stand up to armed groups terrorizing their communities. Hundreds of Afro-descendent and Indigenous social leaders have been killed in Colombia for their work advocating for their communities, yet they persist. In a new documentary podcast series, you will hear why directly from four of them. REBUILDING PEACE IN COLOMBIA, created by the Washington Office on Latin America and in partnership with Peabody-nominated Lantigua Williams & Co as part of the digital advocacy campaign CON LÍDERES HAY PAZ. The four-part, bilingual podcast series follows the stories of social leaders in Colombia who, every day, under threat to their lives, search for truth and work toward reconciliation, fight for justice for victims of the Colombian conflict, and ensure the government lives up to the guarantees it made to ethnic and rural communities in the historic 2016 peace accord. Subscribe now to REBUILDING PEACE IN COLOMBIA wherever you get your podcasts. With social leaders, peace in Colombia is possible. They are asking us to support their work and protect their lives. Sign up for related updates, advocacy actions, and the action group guide at conlidereshaypaz.org.
Please understand this episode was shared to empower others to share their stories as long as they feel safe. It is our role as citizens of the world to create safe spaces for survivors and thrivers. The goal of this episode is to create awareness of sexual assault and provide resources like those listed below:
Resources:
https://mcsr.org/
https://www.nsvrc.org/
https://www.rainn.org/
Data from NSVRC.org
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Subscribe, rate, review, and share this episode with someone you love!
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What a milestone! Instead of a celebration, Pam comes in to share a part of her story that catapulted her passion for listening to other's stories. It only took 200 episodes for her to feel safe enough to share this story, and by synchronicity, episode 200 landed during April, Sexual Assault Awareness Month.
TRIGGER WARNING: Sexual Assault.
This episode is brought to you by The Washington Office on Latin America
Social leaders often face-off with a Colombian government that refuses to admit its failures, and they stand up to armed groups terrorizing their communities. Hundreds of Afro-descendent and Indigenous social leaders have been killed in Colombia for their work advocating for their communities, yet they persist. In a new documentary podcast series, you will hear why directly from four of them. REBUILDING PEACE IN COLOMBIA, created by the Washington Office on Latin America and in partnership with Peabody-nominated Lantigua Williams & Co as part of the digital advocacy campaign CON LÍDERES HAY PAZ. The four-part, bilingual podcast series follows the stories of social leaders in Colombia who, every day, under threat to their lives, search for truth and work toward reconciliation, fight for justice for victims of the Colombian conflict, and ensure the government lives up to the guarantees it made to ethnic and rural communities in the historic 2016 peace accord. Subscribe now to REBUILDING PEACE IN COLOMBIA wherever you get your podcasts. With social leaders, peace in Colombia is possible. They are asking us to support their work and protect their lives. Sign up for related updates, advocacy actions, and the action group guide at conlidereshaypaz.org.
Please understand this episode was shared to empower others to share their stories as long as they feel safe. It is our role as citizens of the world to create safe spaces for survivors and thrivers. The goal of this episode is to create awareness of sexual assault and provide resources like those listed below:
Resources:
https://mcsr.org/
https://www.nsvrc.org/
https://www.rainn.org/
Data from NSVRC.org
- One in five women and one in 71 men will be raped at some point in their lives (a)
- In the U.S., one in three women and one in six men experienced some form of contact sexual violence in their lifetime (o)
- 51.1% of female victims of rape reported being raped by an intimate partner and 40.8% by an acquaintance (a)
- 52.4% of male victims report being raped by an acquaintance and 15.1% by a stranger (a)
- 91% of victims of rape and sexual assault are female, and nine percent are male (m)
- In 8 out of 10 cases of rape, the victim knew the perpetrator (j)
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And don't ever forget to Stay Shining!
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12/08/24 • 59 min
In today's episode we're joined by Giovanna "Gigi" Gonzalez, who’s basically a powerhouse in the world of financial education. She’s got an incredible story of going from not knowing much about money to becoming someone who’s all about teaching others how to handle their finances, especially first-gen folks like herself.
We get into all sorts of juicy bits about her family’s money habits, how she’s helping her younger brothers with their financial literacy, and even how she navigates different financial pressures. You won’t want to miss her insights and humor!
Stay shining and join us for a great conversation!
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Follow Giovanna on all things social:
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Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam
Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
We get into all sorts of juicy bits about her family’s money habits, how she’s helping her younger brothers with their financial literacy, and even how she navigates different financial pressures. You won’t want to miss her insights and humor!
Stay shining and join us for a great conversation!
Do you want to support our show and get ad-free episodes? Join our Supporters Club here.
Follow Giovanna on all things social:
TikTok
Website
Follow Cafe con Pam on all things social
Subscribe on YouTube
Listen to Cafe con Pam
Get your business on El Mercadito
Learn more about Pam
Your reviews mean soooo much to me, I promise, I do a happy dance every time I read you, and your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with, here are some quick questions to think about if you’re leaving a review:
- What do you love about the show?
- What were you expecting before you listened?
- What happened after you listened?
- How would you describe the show to your best friend?
- Social media. Follow @cafeconpampodcast on Instagram and Facebook.
- Join the Cafe con Pam challenge, a free 5-day challenge to help you get more organized: cafeconpamchallenge.com
- Find out how you can work with me at cafeconpam.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Changing Planes and Plans with Jen Ruiz
Cafe con Pam
08/03/20 • 52 min
Listeners, this week we have a conversation with Jen Ruiz.
Jen Ruiz is a lawyer turned travel blogger and author. She is a TEDx speaker and 2018 Readers' Favorite Award winner.
Her book, "The Affordable Flight Guide," is a #1 Amazon Bestseller and 2018 Readers' Favorite Award winner. She was named Top 40 under 40 by the Naples Herald and has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News to name a few. She aims to help people travel for less and experience more.
This episode is brought to you by my Patreon account:
Now we have a space where we can tap about all the things, yes I said tap because as you know I’m an EFT practitioner and we have tapped together on social media, this time we can create a deeper connection inside Patreon.
Join my self-priced tapping circles option and let’s tap together. Tiers start at only $5 per month. Basically a coffee.
We come together once a week and tap live. We have experienced relief, healing, and support.
I hope you see you there.
Patreon.com/cafeconpampodcast.
During our conversation, Jen and I discuss the following topics:
Follow Jen on all things social:
Instagram
Website
Jen's new book "25 Ways to Work From Home: Smart Business Models to Make Money Online.
Jen's book on Bookshop: The Solo Female Travel Book: Tips and Inspiration for Women Who Want to See The World on Their Own Terms.
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join PowerSisters!
Findmypowersister.com
Join FREE online Recovering Procrastinator Manis Community!
stayshining.club
Let’s tap about all the things on Patreon! Become a Patron here.
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Stay shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Jen Ruiz is a lawyer turned travel blogger and author. She is a TEDx speaker and 2018 Readers' Favorite Award winner.
Her book, "The Affordable Flight Guide," is a #1 Amazon Bestseller and 2018 Readers' Favorite Award winner. She was named Top 40 under 40 by the Naples Herald and has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News to name a few. She aims to help people travel for less and experience more.
This episode is brought to you by my Patreon account:
Now we have a space where we can tap about all the things, yes I said tap because as you know I’m an EFT practitioner and we have tapped together on social media, this time we can create a deeper connection inside Patreon.
Join my self-priced tapping circles option and let’s tap together. Tiers start at only $5 per month. Basically a coffee.
We come together once a week and tap live. We have experienced relief, healing, and support.
I hope you see you there.
Patreon.com/cafeconpampodcast.
During our conversation, Jen and I discuss the following topics:
- Her life in Puerto Rico
- Growing up in Philadelphia
- Law school
- Not practicing law anymore
- Solo traveling
- The pressure of being 30 and not married
- Letting things be and flow when you’re a planner
- Self-publishing
- Becoming a travel blogger
Follow Jen on all things social:
Website
Jen's new book "25 Ways to Work From Home: Smart Business Models to Make Money Online.
Jen's book on Bookshop: The Solo Female Travel Book: Tips and Inspiration for Women Who Want to See The World on Their Own Terms.
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join PowerSisters!
Findmypowersister.com
Join FREE online Recovering Procrastinator Manis Community!
stayshining.club
Let’s tap about all the things on Patreon! Become a Patron here.
For the Small Biz Support Program head over to
www.spreadideasmovepeople.com/sbsp
Stay shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Trusting Yourself with Kay Lopez
Cafe con Pam
10/25/20 • 46 min
Listeners, this week we have a conversation with Kay Lopez.
Kay Lopez is the Mujer behind Latinas Poderosas! She is a first-generation Mexican-American, born in Houston, TX but currently resides in California. Everything she does is created with the desire to empower our community, amplify our history, and inspire each other. Latinas Poderosas celebrates both past and present LATINAS. The brand was created in 2017 with the mission to always inspire the modern-day mujer by celebrating her roots and encouraging her to stay connected to her cultura, language, and sazón.
This episode is brought to you by Own Your Day with a CEO Dashboard!
Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar?
If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy an 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day!
During our conversation, Kay and I talked about:
Follow Kay Lopez on all things social:
Website
Kay's Portfolio Website
Kay's Instagram
Latinas Poderosas Instagram
Follow Cafe con Pam on all things social
Instagram
Facebook
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Let’s tap about all the things on Patreon! Become a Patron here.
Join PowerSisters! Findmypowersister.com
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
Kay Lopez is the Mujer behind Latinas Poderosas! She is a first-generation Mexican-American, born in Houston, TX but currently resides in California. Everything she does is created with the desire to empower our community, amplify our history, and inspire each other. Latinas Poderosas celebrates both past and present LATINAS. The brand was created in 2017 with the mission to always inspire the modern-day mujer by celebrating her roots and encouraging her to stay connected to her cultura, language, and sazón.
This episode is brought to you by Own Your Day with a CEO Dashboard!
Pam was one of those people who would have a notebook for different things, one for notes, one for quick notes, one for client notes, one for book notes, and at the end of the day, she would be lost not knowing where she wrote what. Sounds familiar?
If you are a business owner who wants to get organized, then you need a dashboard. After trying many systems and ways to keep track of her business and to-do lists, Pam wanted to find a way to have a centralized location for everything, so she created her CEO Dashboard. She shared it with clients and friends and they loved it. And now, you can enjoy it too, she has created the Own your Day with a CEO Dashboard workshop and as a Cafe con Pam listener, you can enjoy an 11% off. Head over to myceodashboard.com enter the code MANIS and start owning your day!
During our conversation, Kay and I talked about:
- Being the first in her family to leave home
- Listening to your inner guide and trusting the inner knowing
- Almost giving up
- Existing in spaces that were not created for us
- And more...
Follow Kay Lopez on all things social:
Website
Kay's Portfolio Website
Kay's Instagram
Latinas Poderosas Instagram
Follow Cafe con Pam on all things social
http://cafeconpam.com/
Join the FREE Cafe con Pam Challenge
Let’s tap about all the things on Patreon! Become a Patron here.
Join PowerSisters! Findmypowersister.com
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.
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FAQ
How many episodes does Cafe con Pam have?
Cafe con Pam currently has 416 episodes available.
What topics does Cafe con Pam cover?
The podcast is about Society & Culture, Personal Journals, Podcasts, Business and Careers.
What is the most popular episode on Cafe con Pam?
The episode title 'Taking Over a Family Business with Sarah Perez Jarett and Hilda Perez' is the most popular.
What is the average episode length on Cafe con Pam?
The average episode length on Cafe con Pam is 55 minutes.
How often are episodes of Cafe con Pam released?
Episodes of Cafe con Pam are typically released every 7 days.
When was the first episode of Cafe con Pam?
The first episode of Cafe con Pam was released on Oct 15, 2016.
Show more FAQ
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