Cafe con Pam
Pam Covarrubias
1 Creator
5.0
(1)
Cafe con Pam is the weekly podcast featuring fearless Latine/x and People of The Global Majority that break barriers, change lives and make the world a better place while living in the US. Cafe con Pam is the platform where Latine/x are able to share their stories and inspire one another through conversations about mindful productivity, business, and liberation. Of course, while enjoying a fabulous cup of coffee.
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05/29/22 • 63 min
5.0
Listeners, we're back this week with Sarah Perez Jarrett & Hilda Perez.
Sarah Pérez-Jarrett is an entrepreneur and small business owner with over ten years of experience in operations, business management, natural medicine, and health advocacy.
Immigrating from the Dominican Republic to New York, she grew up in a family of entrepreneurs. She watched her father, naturopath, and radio personality, Dr. Jose Rigoberto Diaz, build Salud Para Todos, a trusted maker of all-natural, high-quality original formulas that are personally tested, to tackle today’s common ailments.
In 2009, she graduated with a B.S. in Biomedical Education from Sophie Davis Biomedical School and assumed day-to-day control of the family business. After a successful company expansion and rebrand to SALUD, she was named Chief Executive Officer and co-owner in 2010.
She is passionate about entrepreneurship, leadership, food advocacy, nutrition, and food equity but most importantly, how all these can come together.
She is always striving to be and do better. She have completed The Stanford Latino Entrepreneurship Initiative Education - Scaling program at LBAN and an executive business education program designed for Minority and Women-owned Business Enterprises (M/WBe) with NYC SBS at NYU Stern School of Business.
Currently, she is attending the Ernst and Young Entrepreneurs Access Network2021 inaugural cohort and she is a graduate student dietician at Nova Southeastern University. She is also a proud wife and mother and currently resides in South Florida.
Hilda Perez is an entrepreneur. She earned her Master’s Degree in Social Entrepreneurship - making her one of the 4 percent of graduate degree holders in the US, who is Latina. She’s Dominican-American and honors her family and Latin community through her role as Chief Operating Officer at SALUD. In 2014, Hilda co-founded Savvy - Marketing for Good, to grow social ventures, boosting their positive impact by creating, implementing, and measuring marketing activities.
One of Adelphi University’s 10 Under 10; Hilda is the embodiment of a lifelong student - exploring and working in - multiple sectors: international development, non-profit, technology, and social entrepreneurship. Her expertise is being put to great use as an active Board Trustee at Adelphi University and as a Trustee for the Awesome Foundation, Miami Chapter. Hilda is a strong voice for the progress and advancement of BIPOC communities.
During our conversation, we talked about:
- 06:38 - On being Dominican and Dominican-American
- 11:06 - Their father’s career
- 14:35 - Getting into the business
- 23:31 - Taking over after the recession
- 24:41 - How challenging it can be when you care
- 27:10 - Emotional intelligence and creating culture
- 38:55 - How do you present yourself as a professional woman
- 34:21 - Growing pains
- 41:39 - Prepping for an upcoming recession
- And more...
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Hilda and Sarah on all things social:
Follow Cafe con Pam on all things social
2 Listeners
1
On Following Your Path with Laura Tejeda
Cafe con Pam
06/26/22 • 61 min
Listeners, we're back this week with Laura Tejeda.
Laura Tejeda is a lifelong East LA resident. She has a Masters Degree in Higher Education and works with college students, particularly in Equity & Social Justice based education. Laura is also a freelance writer for L.A. TACO and she is the founder of Instagram-based page @hungryineastlos which began in 2016 in efforts to challenge gentrification in East LA and raise awareness and support to family-owned & people of color owned businesses. Laura is host of LA TACO LIVE where she explores LA Culture, news, politics, lifestyle, and FOOD, with dynamic guests!
During this episode we talked about:
- 5:44 - Being 2nd gen on his dad’s side
- 17:38 - Her education journey
- 19:14 - Going to college not knowing what’s gonna come from it
- 22:56 - Ivy League - do I belong here?
- 24:30 - Representation
- 32:49 - Her mentor and going grad school
- 37:03 - Creativity
- 39:45 - Welcoming things in life
- 45:21 - On Inspiration
- 52:02 - Mental Health
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Laura on all things social:
Follow Cafe con Pam on all things social
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
2 Listeners
The Fund for the Crypto Curious with Luisa Alberto, Michelle Morton & Marianna Di Regolo
Cafe con Pam
05/22/22 • 66 min
Listeners, we're back this week with a candid conversation with my NFT Besties Luisa Alberto, Michelle Morton and Marianna Di Regolo.
Luisa Alberto is the CEO of People First Finance, a Virtual CFO agency that provides high touch accounting and financial advisory services to women business owners. She has 18 years of Finance and Operations experience working alongside visionary leaders of successful Bay Area startups, such as Blue Bottle Coffee and Good Eggs. Her mission is to ease the financial burden and overwhelm that holds too many extraordinary self employed women back from reaching their fullest potential, and making a wildly successful living as the brilliant creators they were born to be.
Marianna is the Founder of The Fringe, an online resource and community for women and non-binary entrepreneurs. She is on a mission to support business owners from underrepresented communities, helping them grow online through creative and innovative marketing experiences. When she’s not working, you can find Marianna with her wife and baby making green smoothies, pulling weeds from their garden, or going on walks with their pups.
For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.
Michelle spent her lifetime making things beautiful, crafting poignant messages and powerful presentations. Not until her early twenties did she realize she could REALLY make this a career!Over the past 20 years, Michelle leveraged her passion for growing brands, revenue and teams, remotely, domestic and international, including but not limited to Motorola, Kodak International, Royal Caribbean, Lamaze International, and the Department of Defense.
Michelle's background as a PMP certified Digital Marketing Strategist and Project Manager, coupled with her ability to cultivate lasting relationships have helped her grow a thriving real estate business that serves the DC, Maryland, and Virginia metro area.
She is a product of Howard University, where she made the lifelong commitment to the illustrious ladies of Alpha Kappa Alpha Sorority, Incorporated.
Michelle is the wife, and business partner, to Dwight Morton, and the mother of three beautiful girls, Trinity, Eden, and Grace. As a Christian family, blessed + driven by faith and stewardship, Michelle believes it is our duty to create opportunities for our children, our community, our legacy.
During this episode we talked about:
- 10:10 - How we got into NFTs
- 19:41 - Doing it in community
- 20:03 - What are NFTs
- 29:25 - Accessibility
- 33:43 - There's opportunity to be an early adopter
- 38:26 - What is the fund
- 48:36 - The current landscape
- 52:09 - Listening and taking action
- 53:23 - Our upcoming event
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Luisa, Michelle and Marianna on all things social:
**Register for our June 1st event, Spilling the Tea on NFTs!**
Follow Cafe con Pam on all things social
1 Listener
12/11/22 • 49 min
Listeners, we're back this week with Fernanda Canchola & Maria Hampton.
In 1986, five insightful local Latinas recognized the significant need for a unifying force – a strong Latina voice advocating for a greater Latina presence and a deeper Latina involvement in the educational, economic, political and social arenas.
These pioneering and resourceful women created that unifying force and voice by establishing the San Diego Chapter of MANA, a national Latina organization whose mission is to empower Latinas through education, leadership development, advocacy and community service.MANA short for “Hermana”, the Spanish word for sister, is a dynamic sisterhood of Latinas bound together by common history, culture, language and goals.
MANA de San Diego is a 501 © (3) non-profit organization, incorporated in the State of California in 1998. MANA is funded by membership dues, donations and the generous support of sponsors and partners. MANA de San Diego is the largest and most active MANA chapter, with more than 4,000 supporters.
Fernanda originates from the Imperial Valley, an agricultural and desert area bordering Arizona and Mexico. She graduated from San Diego State University in Business Administration and is pursuing a Master's of arts in interdisciplinary studies from Oregon State University's e-campus. She has experience in event planning, non-profit fundraising, affinity groups, database management, and volunteer management. She is currently working as Member and Donor Relations Manager at MANA de San Diego.
Maria Hampton is the Membership Committee Chair with MANA de San Diego. She has been with the Membership Committee since 2018 and brings forth new ideas on member engagement. Maria is currently a Branch Manager at Cal Coast Credit Union and has 14 years of experience in the financial sector.
During this episode we talked about:
- 06:29 - Different experiences growing up in border towns
- 08:20 - Explore Tijuana in her own terms
- 16:34 - Arriving at mana
- 16:58 - Being part of something
- 24:26 - How Mana de San Diego came to be
- 25:01 - “Mana”
- 27:25 - The Latina Success Program
- 28:01 - Learn to be my own advocate
- 32:06 - Hermanitas and Tías Programs
This episode is brought to you by First Republic Bank.
Follow Fernanda and Maria on all things social:
Follow Cafe con Pam on all things social
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
1 Listener
Leaving a Legacy with Michelle Morton
Cafe con Pam
06/05/22 • 48 min
Listeners, we're back this week with Michelle Morton.
For Michelle Morton, the concepts of generational wealth and leaving a legacy for generations to come were instilled in her from an early age. As the owner of Luxury + Legacy and DMV Luxury Homes, her mission is to guide her clients and team, as they secure their own legacies through real estate and entrepreneurship.
Michelle spent her lifetime making things beautiful, crafting poignant messages and powerful presentations. Not until her early twenties did she realize she could REALLY make this a career!Over the past 20 years, Michelle leveraged her passion for growing brands, revenue and teams, remotely, domestic and international, including but not limited to Motorola, Kodak International, Royal Caribbean, Lamaze International, and the Department of Defense.
Michelle's background as a PMP certified Digital Marketing Strategist and Project Manager, coupled with her ability to cultivate lasting relationships have helped her grow a thriving real estate business that serves the DC, Maryland, and Virginia metro area.
She is a product of Howard University, where she made the lifelong commitment to the illustrious ladies of Alpha Kappa Alpha Sorority, Incorporated.Michelle is the wife, and business partner, to Dwight Morton, and the mother of three beautiful girls, Trinity, Eden, and Grace. As a Christian family, blessed + driven by faith and stewardship, Michelle believes it is our duty to create opportunities for our children, our community, our legacy.
During this episode we talked about:
- 08:41 - Frowing up with her grandparents
- 14:45 - Going to Howard
- 17:19 - Tech & creativity
- 17:44 - Building businesses
- 22:37 - Getting into real estate
- 26:37 - Going slow and steady
- 27:09 - Why real estate is important for her
- 28:06 - The real estate market
- 34:00 - The virtual world & web 3
This episode is brought to you by MagicMind is the world's first productivity drink.
🧠 All-natural Ingredients: Adaptogens - help decrease stress Nootropics - boost blood flow & cognition Matcha - keeps you focused.
🧠 Lighter On Caffeine: Unlike regular energy drinks, minimal caffeine, all of which comes from matcha tea.
🧠 Drink Less Coffee: Quitting coffee is hard. MagicMind increases productivity while reducing coffee cravings and preventing the caffeine crash.
🧠 Crush Your To-do List:The extra productivity and focus allow you to be more successful, conquer to-do lists faster, and give you more time to spend with loved ones.
🧠 Helps Fight Off:Procrastination, Brain Fog, fatigue, and some ADD symptoms. After 3 to 7 days of continuous use, it’s easier to get into a flow state, be more productive, and drink less coffee.
TRY IT OUT, USE MY CODE PAM AND GET 20% OFF
Follow Michelle on all things social:
Follow Cafe con Pam on all things social
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
If you are a business owner, join us for Aligned Collective Mastermind
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
1 Listener
Embracing Your Identity with Kimberly Bautista
Cafe con Pam
09/06/20 • 46 min
Listeners, this week we're back with Kimberly Bautista.
Kimberly is a Colombian-American award-winning writer, director, and producer. Her feature-length documentary “Justice for My Sister” about one Guatemalan woman’s determination to hold her sister’s killer accountable was broadcast on PBS Stations and TeleSUR. Part of an international campaign with UN Women throughout Latin America to end violence against women, the film encouraged audiences to break the silence about abuse. This laid the groundwork for Kimberly to found an arts nonprofit to train women of color, gender nonconforming youth, and former foster youth to make films, heal through storytelling, and overcome financial barriers to entering the TV and film industries.
Kimberly’s comedic pilot The “SweetSpot”—about a group of friends who contend with modern-day adulthood and an unconventional love triangle—premiered at the 2017 Outfest Fusion Film Festival. She’s directed 6 music videos for feminist hip hop artists, over 30 short social justice documentaries, 6 branded content spots, and co-wrote a short film about machismo in Latino families, accumulating over 22 million views.
Kimberly’s magical realism TV pilot script about women’s power to heal “Elemental Powers” was presented as a stage reading at The Second City’s LA Diversity in Comedy Festival. Kimberly’s feature film in development about a 13-year-old girl who’s secretly in a punk-ska-cumbia band against her parents’ wishes “19.99 Plus Tax” was invited to Cine Qua Non Lab’s screenwriting residency in Mexico.
Kimberly has received fellowships from Brown Girls Doc Mafia, HOLA Mexico Film Festival, HBO, the National Association of Latino Independent Producers, Ford Foundation, and several U.S. Embassies. She is a multi-grant recipient of the Princess Grace Foundation and Latino Public Broadcasting.
This episode is brought to you by Clarify Masterclass:
Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.
Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.
Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.
They are here to help you get there, despite the changes and the shifts.
You are worthy of achieving your dreams with support.
To register head over to spreadideasmovepeople.com/clarify
During our conversation Kimberly and I talked about:
- Embodying multiple identities and embracing them.
- The shared experience of the quote "ni de aquí, ni de allá."
- Being an anti-imperialist while living in the empire.
- Becoming an Artivist.
- Appropriation and judging those appropriating.
- Healing and liberation.
Trigger Warning: Kimberly shares her sexual assault experience. Please check your mental health and skip this episode if needed. Your mental health matters.
Follow Kimberly on all things social:
Documental Señorita Extraviada. As Kim shared during the episode.
Justice For My Sister Instagram
Follow Cafe con Pam on all things social
Join PowerSisters!
Findmypowersister.com
Join FREE online Recovering Procrastinator Manis Community!
Let’s tap about all the things on Patreon! Become a Patron here.
Subscribe, rate, review, and share this episode with someone you love!
And don...
Enfrenta Tus Miedos Con Rodrigo Gómez
Cafe con Pam
09/07/20 • 77 min
Listeners we're back this week with an episode en español.
Esta semana hablamos con Rodrigo Gómez.
Rodrigo Gomez es creador de contenido y estratega digital pero lo más importante es su creatividad. Roo, como lo conocemos en redes sociales, ha trabajado en la estrategia social de marcas reconocidas, campañas nacionales en México y ahora aplica esa experiencia a negocios pequeños para amplificar su marca. Roo es más conocido por sus bailes de buenos días y recientemente, lanzó su podcast “Freelancer, casos de la vida real” y su canal de YouTube en el que comparte tips, tricks y behind the scenes de su vida.
Esta historia es super especial por que Roo nos comparte una etapa muy personal que nos recuerda que a veces es importante enfrentarnos a ese miedo que nos persigue. Muchas veces lo más difícil es dar el primer paso.
Sígan a Roo en por todos lados:
Freelance: Casos de la Vida Real Podcast
Sigan a Cafe con Pam por todos lados
Join FREE online Recovering Procrastinator Manis Community!
Let’s tap about all the things on Patreon! Become a Patron here.
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
In Luz We Trust With Linda Garcia
Cafe con Pam
09/24/20 • 56 min
Listeners, we're back this week with a return guest, Linda Garcia.
California native, Linda Garcia is a former marketing executive in TV and film who supported well-recognized TV networks, movie studios, and streaming services specifically building programming catered to U.S. Hispanics. After 17 years, she parted ways and decided to create a weekly podcast that is aimed to channel one’s spiritual journey, Let There Be Luz. In 2019, she uprooted to Dallas, where Garcia has unraveled her life’s purpose to help heal the generational wounds in the Latinx community specifically tied to build wealth from a unique spiritual perspective.
During the Summer of 2020, she launched her first beginner's stock market course thus creating a community of Latinx investors on Patreon known as In Luz We Trust. Garcia double majored in Marketing and International Business.
Listeners, this episode is full of golden nuggets that will make you think about the way we've been raised and the way we've continued to live, especially if you are someone who lives in the United States and are POC because you know the system wasn't built for us, HOWEVER, Linda comes to show us (and guide us) that we can still show up at the arena and play the game once we learn it.
Follow Linda on all things social:
Website <<<< Get Linda's course here
Follow Cafe con Pam on all things social
Join FREE online Recovering Procrastinator Manis Community!
Let’s tap about all the things on Patreon! Become a Patron here.
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Creating Your Own Opportunities with Wendy Amara
Cafe con Pam
08/28/20 • 74 min
Listeners, we're back this week with Wendy Amara
Wendy is an accomplished transformational Strategy Coach, Speaker, Trainer, and Best Selling Author. She has coached thousands of individuals over the past 15 years into reaching powerful goals for their lives! Her results oriented, no holding back approach- has clients produce extraordinary results for their lives. She especially loves coaching Ambitious Women of Color who want to step into elevating their lives! She is a mom of 3, including twins and teaches other women how to balance all the moving parts of life and live authentically- taking courageous action.
This episode is brought to you by Clarify Masterclass:
Learn the skills strategies and tools needed to confidently understand the legal and creative side of your business.
Pam Covarrubias and Taylor Tieman, aka @legalmiga to come together and talk about all the things we always get asked, all in one sitting.
Pam will give you the steps to conduct your own brand audit and Taylor will answer all your legal Qs.
They are here to help you get there, despite the changes and the shifts.
They believe you’re worthy of achieving your dreams with support.
Join them on August 31, 2020 at 4 pm PST
Head over to spreadideasmovepeople.com/clarify
During this conversation, Wendy talks about:
- Going to college
- Code-switching
- Why it is important to fill out the census
- Mental health
- Listening to your inner voice
- Creating your own opportunities
- Manifestation work
Follow Wendy on all things social:
The Future Self Experience - Wendy's Event on September 13
Follow Cafe con Pam on all things social
Join PowerSisters!
Findmypowersister.com
Join FREE online Recovering Procrastinator Manis Community!
Let’s tap about all the things on Patreon!
Changing the Narrative with Rita Bautista
Cafe con Pam
09/14/20 • 45 min
Listeners, we're back this week with Rita Bautista.
As founder and CEO of the Latina Podcasters Network, Rita connects aspiring and established Mujeres Latinas and the Latinx community. She has been called a bold innovative thinker and cultural connector by her peers. She’s responsible for hosting the first Latina Podcasters meetup at any podcast convention.
Her passion and love for the podcasting industry came in 2019 when she launched her first podcast, Empowerment & All That. This podcast was dedicated solely to empowering women by delivering motivational interviews and episodes. Her desire to keep growing in the podcast community and find cultural relevancy was the driving force to develop Latina Podcasters Network.
Latina Podcasters is the first and only global podcast network committed solely to amplifying the voices of Latinas and Latinx mujeres.
Bautista is a graduate of the University of New Orleans and has over a decade of experience serving on civic and non-profit boards representing Latinx voices in education, government, business and sports.
*** This episode is brought to you by Tapping with Pam on Patreon!
you’ve heard me talk about this EFT tapping and you’re curious.
It’s a tool created to help you collapse and reduce the emotions we are going through.
I actually started tapping back in 2007 and it changed my life. Tapping has helped me recover from procrastination, feel calmer, and tapping has even helped me manifest money.
When the pandemic hit and George Floyd was murdered, I felt a ton of fear and sadness around us so I went to Instagram and started tapping for all of us. You liked it and asked for more.
So now, we can tap together every week on Patreon.
I want everyone to have access to this incredible tool so you can join my self-priced membership where you choose-what-you-pay and benefit from the power of this awesome practice.
Sign up at patreon.com/cafeconpampodcast ***
During our conversation, Rita and I talk about:
- Living through Hurricane Katrina
- Transitions
- Building resilience
- The power to tell your story
- Letting go when you're a planner
- Changing the narrative
Please note, this episode was recorded at the beginning of the pandemic.
Follow Rita on all things social:
Empowerment and All That Podcast Instagram
Empowerment and All That on Facebook
Follow Cafe con Pam on all things social
Join PowerSisters!
Findmypowersister.com
Join FREE online Recovering Procrastinator Manis Community!
To learn more about mushrooms and my favorite FourSigmatic products, use my code STAYSHINING to get 15% OFF!!! www.spreadideasmovepeople.com/mushrooms
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
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