These Days, Self-Care Hit Different Feat. Jhanelle Peters
07/08/21 • 55 min
1 Listener
These days, Self-Care hit Different! Collectively, we've all been through a lot over the past year and counting. It's important that we all take care of ourselves and our minds.
So on this episode, Chid is joined by Jhanelle Peters, psychotherapist (qualifying) and supporting mental health practitioner for the Toronto Raptors to discuss, self-care as more than a buzzword, importance of therapy as well as some coping tips to keep in mind as we navigate the rest of 2021.
*Please note that the content in this episode is for conversational and educational purposes and should not be used to replace or duplicate a therapy/counselling session*
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Connect with the "But What Do I Know?" Podcast:
Twitter: @BWDIKPodcast
Insta: @bwdikpodcast
Email: [email protected]
Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/
--
Connect with Jhanelle:
Insta: https://www.instagram.com/jpeterspsychotherapy/
Website: https://www.jpeterspsychotherapy.com/
---
Resources Pertaining to the Recent Indigenous News in Canada:
News Article: https://abcnews.go.com/International/recently-discovered-unmarked-indigenous-graves-canada-nears-1000/story?id=78472829
Indigenous Peoples Movement Group: https://www.instagram.com/indigenouspeoplesmovement/?hl=en
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Resources for Seeking Therapy/Counselling Services:
Healing In Colour: https://www.healingincolour.com/directory
Althea Therapy for BIPOC: https://www.altheatherapy.com/
Women of Colour Remake Wellness: https://www.womenofcolorremakewellness.com/
Black Therapist List: https://www.blacktherapistlist.com/
--
Connect with Podcast Partner, "Make A Moment" Wellness Company:
Shop all wellness products at https://makeamoment.co/
Enjoy a discount on all products with code: BWDIK20
---
Episode Credits:
Intro/Outro Song:
Remsen- BWDIK Podcast Theme Song
Insta: @itsremsen
Transition Songs:
Lakey Inspired - Blue Boi
Take Care - Julian Avila
http://soundcloud.com/lakeyinspired
http://SoundCloud.com/julian_avila
Learn more about your ad choices. Visit megaphone.fm/adchoices
These days, Self-Care hit Different! Collectively, we've all been through a lot over the past year and counting. It's important that we all take care of ourselves and our minds.
So on this episode, Chid is joined by Jhanelle Peters, psychotherapist (qualifying) and supporting mental health practitioner for the Toronto Raptors to discuss, self-care as more than a buzzword, importance of therapy as well as some coping tips to keep in mind as we navigate the rest of 2021.
*Please note that the content in this episode is for conversational and educational purposes and should not be used to replace or duplicate a therapy/counselling session*
---
Connect with the "But What Do I Know?" Podcast:
Twitter: @BWDIKPodcast
Insta: @bwdikpodcast
Email: [email protected]
Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/
--
Connect with Jhanelle:
Insta: https://www.instagram.com/jpeterspsychotherapy/
Website: https://www.jpeterspsychotherapy.com/
---
Resources Pertaining to the Recent Indigenous News in Canada:
News Article: https://abcnews.go.com/International/recently-discovered-unmarked-indigenous-graves-canada-nears-1000/story?id=78472829
Indigenous Peoples Movement Group: https://www.instagram.com/indigenouspeoplesmovement/?hl=en
---
Resources for Seeking Therapy/Counselling Services:
Healing In Colour: https://www.healingincolour.com/directory
Althea Therapy for BIPOC: https://www.altheatherapy.com/
Women of Colour Remake Wellness: https://www.womenofcolorremakewellness.com/
Black Therapist List: https://www.blacktherapistlist.com/
--
Connect with Podcast Partner, "Make A Moment" Wellness Company:
Shop all wellness products at https://makeamoment.co/
Enjoy a discount on all products with code: BWDIK20
---
Episode Credits:
Intro/Outro Song:
Remsen- BWDIK Podcast Theme Song
Insta: @itsremsen
Transition Songs:
Lakey Inspired - Blue Boi
Take Care - Julian Avila
http://soundcloud.com/lakeyinspired
http://SoundCloud.com/julian_avila
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Just A Minor Setback Feat. Trina Sillano
If there is one thing we know, it is that life will take us all on twists and turns. This is why it's important to remember that our job titles are temporary or "rented", but our character is permanent and "owned".
On this episode, Chid invites friend and colleague Trina Sillano to discuss how the pandemic has affected the loss of employment and Trina shares her personal story. The two also discuss the difference between a job/position and one's higher purpose, getting paid on social media and not setting rigid timelines.
---
Connect with the "But What Do I Know?" Podcast:
Twitter: @BWDIKPodcast
Insta: @bwdikpodcast
Email: [email protected]
Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/
--
Connect with Trina:
Insta: @trinaalisa
--
Connect with Podcast Partner, "Make A Moment" Wellness Company:
Shop all wellness products at https://makeamoment.co/
Enjoy a discount on all products with code: BWDIK20
---
Episode Credits:
Intro/Outro Song:
Remsen- BWDIK Podcast Theme Song
Insta: @itsremsen
Transition Songs:
Lakey Inspired - Blue Boi
Take Care - Julian Avila
http://soundcloud.com/lakeyinspired
http://SoundCloud.com/julian_avila
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Pursue Your Healing Feat. Khadija Nelson
It's one thing to find the strength to walk away from a toxic environment or relationship, BUT its another to walk away AND pursue your healing.
On this episode Chid invites Mindfulness and Meditation teacher as well founder of The LIV Collective, Khadija Nelson to share her personal story of trauma, an unhealthy relationship and her ongoing journey to healing that led to the creation of an organization centered on healing and collective liberation for Black, Indigenous and other Women of Colour.
Please be advised that this episode includes conversation regarding anxiety, depression, toxic relationships and mental health.
---
Connect with the "But What Do I Know?" Podcast:
Twitter: @BWDIKPodcast
Insta: @bwdikpodcast
Email: [email protected]
Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/
--
Connect with The LIV Collective:
Insta: https://www.instagram.com/theliv.co/?hl=en
Website: https://www.thelivcollective.org/
---
Connect with Podcast Partner, "Make A Moment" Wellness Company:
Shop all wellness products at https://makeamoment.co/
Enjoy a discount on all products with code: BWDIK20
---
Episode Credits:
Intro/Outro Song:
Remsen- BWDIK Podcast Theme Song
Insta: @itsremsen
Transition Songs:
Lakey Inspired - Blue Boi
Take Care - Julian Avila
http://soundcloud.com/lakeyinspired
http://SoundCloud.com/julian_avila
Learn more about your ad choices. Visit megaphone.fm/adchoices
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