But What Do I Know?™

These days, Self-Care hit Different! Collectively, we've all been through a lot over the past year and counting. It's important that we all take care of ourselves and our minds.

So on this episode, Chid is joined by Jhanelle Peters, psychotherapist (qualifying) and supporting mental health practitioner for the Toronto Raptors to discuss, self-care as more than a buzzword, importance of therapy as well as some coping tips to keep in mind as we navigate the rest of 2021.

*Please note that the content in this episode is for conversational and educational purposes and should not be used to replace or duplicate a therapy/counselling session*

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Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: [email protected]

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

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Connect with Jhanelle:

Insta: https://www.instagram.com/jpeterspsychotherapy/

Website: https://www.jpeterspsychotherapy.com/

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Resources Pertaining to the Recent Indigenous News in Canada:

News Article: https://abcnews.go.com/International/recently-discovered-unmarked-indigenous-graves-canada-nears-1000/story?id=78472829

Indigenous Peoples Movement Group: https://www.instagram.com/indigenouspeoplesmovement/?hl=en

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Resources for Seeking Therapy/Counselling Services:

Healing In Colour: https://www.healingincolour.com/directory

Althea Therapy for BIPOC: https://www.altheatherapy.com/

Women of Colour Remake Wellness: https://www.womenofcolorremakewellness.com/

Black Therapist List: https://www.blacktherapistlist.com/

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Connect with Podcast Partner, "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being financially literate has become very mainstream in recent years. This can be observed through the increase in accessibility to financial tools and apps and the introduction of currencies such as Crypto, NFTs and more. However, as advanced as the tools get, sometimes we often over look the important simple financial tips and strategies. So this episode is to help us get our mind and money right!

On this final episode for 2021, Chid invites licensed financial advisor and founder of "Finance for the Culture", Shay Myers to have a conversation on Shays journey to financial education, the importance of financial wellness, tips for saving and budgeting as well as strategies to curb overspending during the upcoming holiday period. The two also discuss and answer financially related questions sent in by the listeners.

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Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: [email protected]

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

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Connect with Podcast Partner "Make A Moment" Wellness Company:

Shop all wellness products at https://makeamoment.co/

Enjoy a discount on all products with code: BWDIK20

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Connect with Shay

Insta: @financefortheculture

Email: [email protected]

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Lakey Inspired - Blue Boi

Take Care - Julian Avila

http://soundcloud.com/lakeyinspired

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ?

On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs.

For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Estelle:

TikTok: @itsjust.estelle

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Martin Luther King Jr's quote " Take the first step in faith, you don't have to see the whole staircase, just take the first step" best summarizes the process for the establishment of this space. After much contemplating, planning and writing, the BWDIK Podcast space has been created. We are no longer hiding behind the phrase "But What Do I Know?". We are confirming our knowledge, sharing our experiences and learning from ourselves as well as each other.

Connect with the But What Do I Know Podcast on:

Twitter: @BWDIKPodcast

Instagram: @bwdikpodcast

Email: [email protected]

It's officially Fall Season and we are definitely excited for all that comes with it, from sweaters to the warm beverages to sharing conversations with you for those walks or commutes.

On our Clue In Segment for this episode, Chid recaps the Elevate Festival, discusses the upcoming Nuit Blanche arts event in the City of Toronto, gives a review on the movie, The Woman King as well as recent music projects that have been released including Ari Lennox's Age/Sex/Location.

For our Main Segment, we are ending our series for Sexual Health Month and so Chid is joined by Nurse and Healthcare Content Marketing Specialist, Janelle King of the The Nurse Note. The two discuss every thing from Vaginal steaming to screenings and testings for STIs and STDs.

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Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: [email protected]

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Connect with Janelle:

Janelle's Instagram: @thenursenote

Janelle's Website: https://thenursenote.com/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila