Pump Session: More Mommy Safe Books

First, I want to acknowledge that the “bounce back” culture is real. Moms are often expected to get back into pre-pregnancy weight before our kids are even 3 months old. I found it very difficult to work out my first year between the new baby, work and all the pumping – also – the decrease in milk supply.

This episode is not about “bouncing back” but about a mom who does what she loves without letting breastfeeding get in the way of that. If you are ready to get back into working out and want to get some inspiration, you should listen to this episode. Monica talks about how she ran the Austin and New York Marathon while pregnant and pumping. She goes through her flexible training schedule as well as how she mastered the challenge of a drop in her milk supply.

In this episode we also touch on tongue ties and VBAC – a vaginal birth after cesarean and how she was able to have her second child vaginally when she did have a cesarean with her first... it is possible!

I know Monica did not have a bra recommendation, but I would like to take this opportunity to once again suggest the Ollie Gray bra here!

*The contents of the Busy Mom Pumping Podcast, website, and social media account, such as text, graphics, images, and other material (“content”) are for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, midwife, pediatrician, or other qualified health care provider with any questions you may have regarding your pregnancy, nursing, or a medical condition you or your child might have.

The podcast host and their guests are sharing their own stories and experiences as information general in nature, and not specific to you, the reader or listener, and is not intended as individual medical advice. The content provided on the Busy Mom Pumping Podcast encourages you to make your own prenatal and postnatal care decisions based upon your research and in partnership with a qualified health care professional. If you think you may have a medical emergency, call your physician, go to the emergency department, or call 911 immediately. Reliance on any information provided in this podcast/website is solely at your own risk.

The host and their guests only state their own opinions and do not represent any organizations or institutions.