
#117: The One Thing Women in Perimenopause Should Do to Balance Hormones
06/11/24 • 19 min
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GRAB ONE OF OUR FREEBIES:
Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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#116: Overcoming Self Doubt & Trusting The Process
On this week's episode of the Burn Fat and Feast podcast, we welcome our client of the month, Amy Harrison. Amy shares how, through this experience, she has realized the importance of allocating time and effort to prioritize her own well-being. Listen as she explains why BFF members don't need to overthink. Everything they need for success is at their fingertips.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
Alcohol & Macros Guide Protein & Portions GuideConnect with us on your favorite social media platform:
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#118: Power of 5 Wellness Formula
This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting new and exciting medical technologies of the 21st century. He remains committed to maintaining his expertise in geriatric medicine and educating and sharing his knowledge. He strongly believes in the Power of 5 as we all work to Age GRACEfully. Tune in this week to learn how these 5 components can help reduce the risk of the most chronic health conditions. Website: PowerOf5Life.com Or Via Social Media - Website/Blog: www.powerof5life.com LinkedIn: https://www.linkedin.com/in/davidbernstein2200/ Facebook Page: https://www.facebook.com/Powerof5Life Instagram: @DrDavidBernstein Pinterest: https://www.pinterest.com/bernstein2481/
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
GRAB ONE OF OUR FREEBIES:Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
Connect with us on your favorite social media platform:Instagram: www.instagram.com/burnfatandfeast
Facebook: www.facebook.com/burnfatandfeast
TikTok: @burnfatandfeast
LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/
Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.
Rate, Review and Follow on Apple PodcastsIf you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.
Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!If you like this episode you’ll love
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