🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking

Explicit content warning

04/21/24 • 18 min

Recently Joey has been on a quest to restore some of his Grandfather's chisels. This has led to a new appreciation for what it takes to maintain and use the tools. The mediative practice of sharpening the blades all the way through to importance tools have played in our human evolution. This is a slightly deeper conversation around, meaning, purpose and building something.

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Master The Cossack Squat: The Best Leg Exercise for BJJ

Episode 321: Have you heard of Cossack Squats? The Bulletproof Boys believe this to be the ultimate leg exercise for BJJ! It develops amazing lower body strength and flexibility at the same time. What starts out looking like a Kung Fu inspired stretch movement evolves into one of the most advanced weighted squat variations you can perform. JT & Joey explain how mastering the Cossack Squat will improve your passing game and balance for BJJ top game while also building crazy flexibility in the hips and ankles for better Guard retention.
From total beginner through to the most advanced levels the boys break down how you can incorporate it into your routine to unlock epic levels of lower body athleticism. If you are keen to know more check out this video from the Bulletproof For BJJ App -
https://youtu.be/6FCT90ROXnM?si=Qc3JXkYc5FMC1b0y
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Are BJJ Uniforms A Scam?

Episode 322: Does your school have a strict uniform policy? Maybe your coach doesn't care what brand you wear. Uniform is a solid part of the BJJ Gym business but also helps bond the team together. But if you can't choose where you buy your Gi and rash guards is that fair or just another hidden scam within Jiu-Jitsu culture? There are arguments on both sides for and against uniform policies.
A big team showing up to a competition unified and all wearing the same brand and colours looks professional and can really help give you a sense of belonging- being part of something. But being told you can only wear and have to purchase over priced team merch might be a deal breaker. JT and Joey unpack how this side of the BJJ business can really change your experience for the better and for the worse. Let us know what you think about JIu-Jitsu uniform policies in the comments.
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Bulletproof For BJJ Podcast - 🔒 Crafting Memories: Joey's Journey of Tool making and Woodworking

Transcript

Speaker 100:00:01.425

whatever I want to talk about . Well , I didn't get to ask you last time about the chisels .

Speaker 100:00:07.921

We kind of did talk about it but you were like no , no , no , let's not talk about it . And I'm interested in this because you are very passionate about this . Yes , and yeah , I wanted people to ,

Speaker 100:00:20.128