Bulimia Sucks! | Episode 152 | Setback and Successes | Kandy Ostrosky
08/07/23 • 43 min
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author.
After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.
Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, andVolunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.
****************** ANNOUNCEMENTS ********************
Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Kandy at:
Kandy's book: Love, Travel, andVolunteering : https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0
Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandy
My LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author.
After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.
Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, andVolunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.
****************** ANNOUNCEMENTS ********************
Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Kandy at:
Kandy's book: Love, Travel, andVolunteering : https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0
Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandy
My LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Previous Episode
Bulimia Sucks! | Episode 151 | Setback and Successes | Beth Smeeton
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Join Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating!
Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!
Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.
This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter.
****************** ANNOUNCEMENTS ********************
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Beth at:
Instagram: @beth_smeeton
Tik Tok: @beth_smeeton
Website: www.bethsmeetoncoaching.com
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
Next Episode
Bulimia Sucks! | Episode 153 | Setback and Successes | Lisa Winneke
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Enjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade.
Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart.
Lisa is committed to guiding people to connect to their true nature, to meet their humanity with love, and to remember the wisdom and power that resides in them to create a life from their hearts, with confidence, courage, and deep compassion. ****************** ANNOUNCEMENTS ********************
Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Lisa:
Facebook: https://www.facebook.com/lisa.winneke/Instagram: https://www.instagram.com/lisawinneke/Linkedin: https://www.linkedin.com/in/lisawinneke/Youtube: https://www.youtube.com/channel/UCv1D8Lu_Rkq-tQ6_PvCcjmAWebsite: www.lisawinneke.com
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: [email protected]
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