BU With Declan Edwards
BU With Declan Edwards
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15 Minute Mindset Season 2 Episode 5: The Art of Forgiveness
BU With Declan Edwards
07/20/20 • 12 min
"Resentment and anger are our ways of punishing ourselves for somebody else's mistakes"
When I first hear that statement it hit home for me. How often in life do we fall into the trap of holding judgment and resentment towards ourselves or towards other people when at the end of the day all this does is hurt us and reduce our ability to move forward in our life?
In this episode I'm diving into the art of forgiveness and sharing how you can begin to develop a healthy relationship with forgiveness in order to free yourself from the past.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
Insider Scoop Season 2, Episode 2 - Leaning into Vulnerability with BU Sophomore Member; Mylena Quinten
BU With Declan Edwards
07/13/20 • 35 min
Welcome to Season 2, Episode 2 of the Insider Scoop Series! On this episode I'm joined by another one of our amazing Sophomore Year members here at BU; Mylena Quinten.
Mylena first enrolled in her Freshman Year after seeing us on tour in 2019. At the time she was living and working in Queensland, Australia and knew that she had a lot more potential to explore and to fulfil. These days Mylena is back living in The Netherlands and is using everything she learns at BU to not only thrive personally but to also made a positive impact on the lives of her loved ones.
In this episode, we openly discuss some of Mylena's biggest fears, takeaways and lessons from her time with BU.
As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Mylena, grab some great coffee from our sponsors and take your next steps forward with BU.
Important Links:
Links from our guest:
Instagram: @mylenaquinten
Links from BU:
Free tools: https://bucoaching.org/free-stuff/
Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER
15 Minute Mindset Season 2, Episode 4: The 3 Step Process to Healthy Boundaries
BU With Declan Edwards
07/06/20 • 13 min
It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries!
Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way.
If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
Wizards of Wellbeing Season 2 Episode 2 - Following Your Intuition with Scott Bidmead
BU With Declan Edwards
06/29/20 • 41 min
Welcome back to the Wizards of Wellbeing mini-series on the BU with Declan Edwards Podcast. In this mini-series we interview and connect with experts who we feel are making magic in people's lives.
On this week's episode of the show we are joined by our good friend, Scott Bidmead.
Scott is an entrepreneur, a media personality and a passionate advocate for all things wellbeing and flourishing.
In his past, Scott has been the presenter on numerous TV programs, has interviewed celebrities such as Morgan Freeman and Jason Momoa, and has grown a successful PR and Media Company.
In this interview though we are stripping back the glitz and glamour to focus more on Scott's personal story. In this interview, we dive into some of the changes he has made over the past couple of years as a result of reconnecting with his vision and sense of purpose. We also discuss concepts such as:
- What it means to live a good life
- How to reconnect with yourself when the world is so loud
- Embracing the idea that you don't have to pigeon hole yourself and just be one thing.
If you're feeling a bit disconnected from what matters to you in life, if you've been told that you should chase your dreams but you're unsure what you should be dreaming about in the first place - this is the episode for you.
PS: It means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.
And as always; Make an Impact, Start with Self and BU!
Important Links:
Links from our guest:
Instagram: @scott_bidmead
Links from BU:
Free tools: https://bucoaching.org/free-stuff/
Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message15 Minute Mindset Season 2 Episode 3: The First Step Towards Self Esteem
BU With Declan Edwards
06/22/20 • 11 min
So you want to be more self confident? Want to improve your self esteem? Want to maximise your ability to trust yourself?
These are common Personal Development & Wellbeing goals but a lot of people miss the first fundamental step and that's why it all comes undone.
See, it's impossible to be confident in someone you don't know.
It's hard to trust someone you don't understand.
And this is gap for most people - they don't truly know themselves.
In this episode I reveal why you need to start putting down the masks and connecting deeply with yourself if you ever want to experience authentic and deep self confidence.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
Insider Scoop Season 2 Episode 1 - The Queen of Connection, Jamie Sy (Sophomore at BU)
BU With Declan Edwards
06/15/20 • 33 min
Welcome welcome welcome into Season 2 of the Insider Scoop series - the show where I get to sit down with real life people who are on a Personal Development & Wellbeing journey to find out all about the highs, the lows and the lessons that come with pursuing a life of thriving.
On the debut episode of Season 2, I am joined by Jamie Sy, a Sophomore Year member here at BU. I jokingly refer to Jamie as the Queen of Connection because she is so incredibly heart centred, collaboration focused and impact driven. Throughout this episode we dive into topics such as:
- The tipping point that led Jamie to begin prioritising her Personal Development & Wellbeing
- How Coaching has differed from counselling for Jamie
- And most importantly, how her Personal Development & Wellbeing Journey hasn't just left a positive impact on her life - but how it has also spread a positive ripple effect to those around her.
As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Jamie, grab some great coffee from our sponsors and take your next steps forward with BU.
Important Links:
Links from our guest:
Instagram: @jamieannsy
Podcast: "Healing My Earth, Healing ME with Jamie Sy" (available on all platforms)
Links from BU:
Free tools: https://bucoaching.org/free-stuff/
Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER
15 Minute Mindset Season 2 Episode 2: One word that is causing you STRESS
BU With Declan Edwards
06/08/20 • 9 min
On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis.
Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each day.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
Wizards of Wellbeing Season 2, Episode 1: Stress & Food with Hayley Stathis
BU With Declan Edwards
06/01/20 • 41 min
Welcome back to the BU with Declan Edwards Podcast. After a short break I am so excited to be back on air for Season 2 and kicking things off for the Wizards of Wellbeing series with a good friend of mine - Hayley Stathis.
Hayley is a clinical nutritionist and naturopath whose passion for wellbeing and helping women thrive is contagious!
Throughout this episode, we dove into the topic of stress and food and explored important concepts including:
- Why our behaviour around food can change when we are stressed
- How to notice downward spirals and prevent them
- The important of being intentional and mindful around our food practices
We also debuted our brand new surprise game for this season of the show.
So if you're someone who struggles with stress, food and you want to improve your overall wellbeing make sure you take a moment to tune in and do something good for you today.
As always it means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.
And as always; Make an Impact, Start with Self and BU!
Important Links:
Links from our guest:
- Instagram: @the_well_clinic
- https://hayleystathis.com.au/
- https://thewellclinic.com.au/
Links from BU:
- Free tools: https://bucoaching.org/free-stuff/
- Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.
Links from our Sponsor - Monkey Brew:
- https://monkeybrew.org/collections/brewing-and-sample-packs
- USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER
15 Minute Mindset Season 2 Episode 1: Job, Career or Mission?
BU With Declan Edwards
05/26/20 • 12 min
Welcome back to the show! After a brief hiatus, we are back and pumped to bring you SEASON 2. We've got some epic guests and thought-provoking topics coming up for you and it all kicks off with this one:
Are you working in a job, at a career or on a mission?
The difference is huge and on this episode, I'm breaking down how you can tell the difference and begin building your way towards a mission in your life.
With the return to work after COVID on the horizon, it's never been a better time to get clear on what matters to you in a workplace and begin laying your foundations towards infusing your work with a deep sense of meaning and purpose.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
Wizards of Wellbeing Season 2 Episode 3 - Coming Back to Connection with Matt Boyce, Founder of the Human Connection Project
BU With Declan Edwards
07/27/20 • 38 min
*NOTE: This episode mentions suicidal thoughts and anorexia. If either of these topics are triggering for you it is advised that you don't listen to this episode*
I can't believe we're here already - the season 2 finale of the Wizards of Wellbeing miniseries.
To wrap up season 2 we're joined by none other than Matt Boyce - Founder of the Human Connection Project and a man on a personal mission to encourage us all to ask ourselves 'How Good's Living?'
Throughout this episode, Matt and I cover topics including:
How the loss of a close friend led Matt to deeply recognise the importance of proactive mental health
Our shared gripes with the current approach to mental wellbeing
Matt's favourite tool for ensuring you stay in alignment within your life.
This is a great episode that even features some guest appearances by Matt's dog.
As always it means the world to us when you SUBSCRIBE to and REVIEW the podcast. Go ahead and go that now you good thing!
Important Links:
Links from our guest:
Instagram: @m.boyce
Website: https://www.connection.org.au/
Links from BU:
Free tools: https://bucoaching.org/free-stuff/ Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.
Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER
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FAQ
How many episodes does BU With Declan Edwards have?
BU With Declan Edwards currently has 146 episodes available.
What topics does BU With Declan Edwards cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on BU With Declan Edwards?
The episode title '15 Minute Mindset Season 2 Episode 5: The Art of Forgiveness' is the most popular.
What is the average episode length on BU With Declan Edwards?
The average episode length on BU With Declan Edwards is 28 minutes.
How often are episodes of BU With Declan Edwards released?
Episodes of BU With Declan Edwards are typically released every 7 days.
When was the first episode of BU With Declan Edwards?
The first episode of BU With Declan Edwards was released on Mar 18, 2018.
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