How To Be Happy

What is happiness made of?

It's an age-old question that has been fiercely debated for thousands of years.

In this episode of 15 Minute Mindset, Declan breaks down some of the cutting edge research from fields such as Positive Psychology and the Neuroscience of Happiness to reveal exactly how much of your happiness is determined by:

Your genetics

Your situations in life

Your mindset and internal skillsets

The answers may surprise you!

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As always we're incredibly grateful for you tuning into this show each week and learning more about how you can maximise your Personal Development & Wellbeing. If you love the show make sure you help us out by giving us a 5 star review and by sharing the show with your friends and family. Together we can spread a ripple effect that leaves a positive impact on the wellbeing of the world.

If this episode sparked your interest in taking the next step forward for your own Personal Development & Wellbeing journey make sure you check out our website www.bucoaching.org or send an email to [email protected] to find out more about our accelerator program and how you can enrol in your freshman year with BU.

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Hello listeners and welcome back to the show after our extended 6 week Christmas holiday!

I'm so excited to announce that as of mid-February we have THREE new series coming out on the BU with Declan Edwards podcast but in the meantime, I wanted to make sure you had something great to listen to each week. That is why we've decided to release 4 previously unreleased interviews from 2019.

First up on the Special Archives Episodes is Lauren Hensby. Lauren is the Founder of Hungry Hearts Co and is one of the most amazing people I've ever met when it comes to the topic of love and relationships.

In this episode Lauren shares with us:

How to create a fulfilling relationship

How to communicate more effectively with your partner

How to love "love"

If you loved this episode and you want to learn more from Lauren I'm pleased to announce that she is a guest expert on our PocketCoach platform.

You can access an UNLIMITED FREE TRIAL of PocketCoach Petite (where you get all blogs and podcast episodes) or unlock a ONE MONTH FREE TRIAL of PocketCoach (where you get all blogs, podcasts, videos, guest experts and wellbeing tests) by clicking the link below:

https://bucoaching.org/pocketcoach
As always don't forget to SUBSCRIBE and REVIEW the podcast to help us help more people.

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This week's episode of the show is incredibly exciting to me for two reasons
1. Our guest is not only an Alumni member of BU who I am privileged enough to personally Coach
2. She is also someone who takes what she learns from her own Personal Development and now uses it to help others.
Britt Barlow is many things but one thing that stands out consistently to me is her desire to help people live happier and healthier lives.
In this episode, Britt goes deep into how anxiety was a massive part of her life for 15 years and she shares how she hopes the approaches to anxiety and wellbeing as a whole will change.
Britt also shares the one message she wishes every single woman on the planet could embody (and it's powerful!).
Don't forget to connect with Britt via the following links:
https://www.facebook.com/thewholeisticlife/

https://www.instagram.com/the_wholeistic_life

http://www.thewhole-isticlife.com.au/
As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.

The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.

And the best part is, it’s 100% free.

Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach

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So here’s the thing Lately I’ve been experiencing episodes of Imposter Syndrome. If you’re not familiar with Imposter Syndrome it’s a collection of feelings of self doubt and thoughts of inadequacy in spite of any accomplishments you’ve already made. So as part of my own personal development and wellbeing journey I’ve been diving into developing a better understanding of Imposter Syndrome and learning about how to overcome it. What I found out during this research is that up to 70% of people will experience episodes of Imposter Syndrome at some point in their lives!!! Join me on this week’s podcast episode as I share my experience with Imposter Syndrome and as I reveal: - The 6 keys of Imposter Syndrome - How being smarter and more accomplished actually increases your likelihood of experiencing Imposter Syndrome - And of course how I’ve begun to overcome it and how you can too As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach. The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life. And the best part is, it’s 100% free. Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Ami Assigal is many things. A business owner, a mother, a leader and a changemaker.

But after so long juggling so many roles, and wrestling with a high achiever drive, Ami found herself at a place where she no longer knew who she was, what she wanted or what would fulfil her.

She was stressed, anxious and permanently hustling for her worth - never taking the time to slow down and appreciate herself or her life.

This is how we first connected with Ami in mid-2019 when she joined the BU movement as part of our Personal Development & Wellbeing Mastery Program.

Nowadays Ami is proud of who she is, is ok with slowing down and has a much healthier relationship with her emotional wellbeing. The best part is Ami is still kicking massive goals and achieving great things in her life but now she is doing so from a place of fulfilment and self-love.

On this debut episode of The Insider Scoop series, I sit down with Ami for the first time in person to find out more about the journey from her own perspective and to dive into how Ami is making an impact, starting with herself.

In this episode we talk about:

Ami's changing relationship with the concept of failure

How Ami developing herself has helped her positively impact the lives of her children, her clients and those around her

An incredibly exciting opportunity that has arisen for Ami to positively change lives in another country.

If you'd like to connect more with Ami and follow her journey you can do so via LinkedIn:
https://www.linkedin.com/in/ami-assigal/?originalSubdomain=au

If you'd like to be a part of Hello my Tribe you can check them out here: https://www.hellomytribe.com/

MOST IMPORTANTLY MAKE SURE YOU SUPPORT AMI'S WORK IN GHANA HERE --> https://join.thp.org.au/fundraisers/amiassigal/business-chicks-ghana

Other resources we mentioned during this episode are:

"The Seven Habits of Highly Effective People" by Steven Covey [book]

"First We Make the Beast Beautiful" by Sarah Wilson [book]

Who Gives a Crap Toilet Paper: https://au.whogivesacrap.org/

As always it means the world to us when you SUBSCRIBE and REVIEW the show on whatever platform you're listening from.

Thank you in advance.

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