15 Minute Mindset Season 2 Episode 2: One word that is causing you STRESS

06/08/20 • 9 min

On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis.

Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each day.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis.

Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each day.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Previous Episode

Wizards of Wellbeing Season 2, Episode 1: Stress & Food with Hayley Stathis

Welcome back to the BU with Declan Edwards Podcast. After a short break I am so excited to be back on air for Season 2 and kicking things off for the Wizards of Wellbeing series with a good friend of mine - Hayley Stathis.

Hayley is a clinical nutritionist and naturopath whose passion for wellbeing and helping women thrive is contagious!

Throughout this episode, we dove into the topic of stress and food and explored important concepts including:

Why our behaviour around food can change when we are stressed
How to notice downward spirals and prevent them
The important of being intentional and mindful around our food practices

We also debuted our brand new surprise game for this season of the show.

So if you're someone who struggles with stress, food and you want to improve your overall wellbeing make sure you take a moment to tune in and do something good for you today.

As always it means the world to us if you SUBSCRIBE & REVIEW the show on any platform you're listening on.

And as always; Make an Impact, Start with Self and BU!

Important Links:

Links from our guest:

Links from BU:

Links from our Sponsor - Monkey Brew:

https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Next Episode

Insider Scoop Season 2 Episode 1 - The Queen of Connection, Jamie Sy (Sophomore at BU)

Welcome welcome welcome into Season 2 of the Insider Scoop series - the show where I get to sit down with real life people who are on a Personal Development & Wellbeing journey to find out all about the highs, the lows and the lessons that come with pursuing a life of thriving.

On the debut episode of Season 2, I am joined by Jamie Sy, a Sophomore Year member here at BU. I jokingly refer to Jamie as the Queen of Connection because she is so incredibly heart centred, collaboration focused and impact driven. Throughout this episode we dive into topics such as:

The tipping point that led Jamie to begin prioritising her Personal Development & Wellbeing
How Coaching has differed from counselling for Jamie
And most importantly, how her Personal Development & Wellbeing Journey hasn't just left a positive impact on her life - but how it has also spread a positive ripple effect to those around her.

As always it means the world to us when you SUBSCRIBE and REVIEW the show, don't forget to also go to town on the links below to connect more with Jamie, grab some great coffee from our sponsors and take your next steps forward with BU.

Important Links:
Links from our guest:
Instagram: @jamieannsy
Podcast: "Healing My Earth, Healing ME with Jamie Sy" (available on all platforms)

Links from BU:
Free tools: https://bucoaching.org/free-stuff/

Click here to find out more about starting your Freshman Year in our Personal Development & Wellbeing Accelerator.

Links from our Sponsor - Monkey Brew:
https://monkeybrew.org/collections/brewing-and-sample-packs
USE THE CODE 'BUPODCAST' TO GET $5 OFF YOUR FIRST ORDER

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message