15 Minute Mindset Season 1, Episode 4: This Too Shall Pass

03/30/20 • 11 min

On this week's episode of 15 minute mindset I'm sharing the concept of "impermanence" and how it can help you savour the good times and stay resilient in the challenging times.

I share how the mantra of "this too shall pass" is particularly beneficial in this uncertain and difficult time we are all living in.

And I also share how a water painting by a Chinese artist helped me embody and appreciate this amazing Buddhist concept of "impermanence"
As always make sure you subscribe to the show and give us a 5 star review.
In exciting news we have just launched our brand new website. If you haven't checked it out yet you can do so by clicking the link below:

https://bucoaching.org/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

On this week's episode of 15 minute mindset I'm sharing the concept of "impermanence" and how it can help you savour the good times and stay resilient in the challenging times.

I share how the mantra of "this too shall pass" is particularly beneficial in this uncertain and difficult time we are all living in.

https://bucoaching.org/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Previous Episode

Wizards of Wellbeing Season 1, Episode 2: Nick Maier

Welcome to The Wizards of Wellbeing - the series where I get to sit down with and pick the brains of people who are creating absolute magic in the lives of others.

On this episode of the show, we are joined by the incredible Nick Maier, owner & founder of The Youth Academy. Nick lives and breathes personal development and when you hear his story you'll understand why. He has now turned his focus on how he can use his own personal growth to positively impact the lives of the next generation.

During the interview, Nick and I dove into important topics like:

How fearing failure actually increases the likelihood of failure

Why living from inspiration is far more valuable than living from fear

How to be a great leader to children

And we also answered the most important question of all... "if there is only a little bit of toilet paper left on the roll do you replace it or leave it for the next person to deal with?"

If you would like to connect more with Nick you can do so by visiting the website below:

https://www.theyouthacademy.net.au/home

You can also connect with Nick via his Instagram:

https://www.instagram.com/__nickmaier/?hl=en

Nick is also one of the amazing Guest Experts on BU's PocketCoach platform!

Click below to find out more about PocketCoach and to claim your unlimited FREE trial of PocketCoach Petite or to unlock the full version of PocketCoach with a month free from us.

https://bucoaching.org/pocketcoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Next Episode

Insider Scoop Series 1 Episode 2: Following the Green Lights with Ash Murrell

Welcome to The Insider Scoop - the series where I sit down with people just like you and ask them to share stories from their Personal Development & Wellbeing Journey.

On this episode of the show I'm joined by BU graduate, Ash Murrell.

Ash and I first connected in 2018 and clicked straight away over a shared drive to help people live happier lives. What I could see early on though was that Ash had been so busy looking after everyone else she had forgotten to prioritise herself.

Ash took her first steps and ended up completing one of our coaching programs with our Head of Coaching & Development, Ami Rankin.

Now Ash is truly thriving in life and is making an impact, starting with herself.

In this show we discuss:

How it's easy for a helper to lose themselves in relationships

The concept of green lights in life (how to identify them and take action on them)

The best & worst wellbeing advice Ash has ever heard

And much more.

Don't forget to SUBSCRIBE to the show and leave us a REVIEW.

If you'd like to connect more with ash you can do so by following @ash_murrell93 on Instagram

Or if you'd like to connect more with BU and have a conversation about moving forward with your Personal Development & Wellbeing Journey you can do so by clicking the link below:

https://calendly.com/declan_bucoaching/complementary_call

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message