Episode 70: An Open Conversation About Depression, Mental Health and Fitness with Aaron Edwards

09/10/19 • 30 min

In this week’s episode of the podcast I had the honour and privilege of sitting down with Aaron Edwards. I asked Aaron to come into the studio for his first ever podcast because I believe he is a shining example of someone who is standing up as a voice for conversations that need to be had more frequently in society. In the episode we dive into: - Aaron’s struggles with depression, anxiety and mental health - Why these conversations need to be had not only when people are struggling but when they’re happy as well - And we discuss Aaron’s hopes for the future of mental health in Australia. Out of all the interviews I’ve done as part of this show this one stood out to me as one of the most raw and vulnerable. As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach. The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life. And the best part is, it’s 100% free. Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Previous Episode

Episode 69: The Most Overlooked Aspect of Physical Health and Wellbeing

When it comes to health and wellbeing it seems that nearly everyone is talking about exercise and nutrition. But what about SLEEP? Sleep is one of the most important physical aspects of living a healthy, happy and fulfilled life but so few people develop a plan around how to make sure they are getting high quality sleep. In this week’s episode of BU with Declan Edwards we deep dive into sleep and explore: 1. Why sleep is so important 2. Whether or not you actually ‘need’ 8 hours of sleep 3. How to set a sleep routine that maximises your health and your happiness Don’t forget that this week’s episode is now LIVE, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach. The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life. And the best part is, it’s 100% free. Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message

Next Episode

Episode 71: Are Friendships Meant to Last Forever?

It's a concept that is seen in music, movies and most popular culture; the idea that friendships are meant to last forever?
But is this really the case?
On this week's episode of the podcast I'm diving deep into the topic of friendships. Throughout the episode we talk about:
1. Why friendships are so valuable to our lives
2. Why I don't believe they're meant to last forever (and why this is a good thing)
3. How to recognise when a friendship is turning sour
4. And how to approach changing, or ending, that friendship in healthy way
If you're someone who has been questioning some friendships in your life lately, or if you're not sure how to go about changing or ending these friendships, make sure you check this episode out!
As always this episode is available, alongside 100s of other podcasts, articles and videos, in The Wellness Library on PocketCoach.

The Wellness Library is like having a Netflix that’s filled with content that is actually good for your life rather than a distraction from it. You can access 100s of articles, videos and podcasts all designed to help you develop your mindset and wellbeing so you can truly thrive in life.

And the best part is, it’s 100% free.

Access The Wellness Library and take the next steps forward in your wellbeing by clicking the link below: https://bucoaching.org/pocketcoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message