Alone For Christmas- How To Beat the Christmas Blues | BASS Podcast
Explicit content warning
12/01/24 • 23 min
🎄 Christmas: The Most Wonderful Time of the Year... or Is It?
For many, the holiday season is filled with joy, but for others, it can be the saddest time of the year. In this video, I’ll explore why some people experience the “Christmas Blues” and share practical tips to help cope with these feelings. Whether it’s sadness, loneliness, or the added weight of existing depression, the holidays can be tough—but you’re not alone. Let’s talk about it and find ways to make this season a little brighter! 💙
Seasonal Affective Disorder (SAD)-- https://artoflivingretreatcenter.org/blog/natural-remedies-for-seasonal-affective-disorder/?utm_source=google&utm_medium=cpc&utm_campaign={campaignname}&adgroup={adgroupname}&utm_term=&MatchType=&gad_source=1&gclid=CjwKCAiA3Na5BhAZEiwAzrfagNueCzIpvnsW2Rz1NUwRj2R4Z0HZVMb_JgPIsQ4qxBbVaOS0HTzbGRoCUysQAvD_BwE
@BetterHelp
🎄 Christmas: The Most Wonderful Time of the Year... or Is It?
For many, the holiday season is filled with joy, but for others, it can be the saddest time of the year. In this video, I’ll explore why some people experience the “Christmas Blues” and share practical tips to help cope with these feelings. Whether it’s sadness, loneliness, or the added weight of existing depression, the holidays can be tough—but you’re not alone. Let’s talk about it and find ways to make this season a little brighter! 💙
Seasonal Affective Disorder (SAD)-- https://artoflivingretreatcenter.org/blog/natural-remedies-for-seasonal-affective-disorder/?utm_source=google&utm_medium=cpc&utm_campaign={campaignname}&adgroup={adgroupname}&utm_term=&MatchType=&gad_source=1&gclid=CjwKCAiA3Na5BhAZEiwAzrfagNueCzIpvnsW2Rz1NUwRj2R4Z0HZVMb_JgPIsQ4qxBbVaOS0HTzbGRoCUysQAvD_BwE
@BetterHelp
Previous Episode
How To Win In Relationships- My 5 Year Rule
After a terrible marriage that lasted almost ten years, two kids, and nearly a divorce in my second marriage, I want to share how to avoid getting stuck in a relationship you'll regret. My rules aren’t just about relationships; they also help prevent bringing children into the world who end up in broken homes because their parents split up. I'll also talk about the red flags to watch for while following my "5-Year Rules." These rules can help you build a strong, lasting relationship and avoid repeating the mistakes of the past.
Next Episode
Healing Journey Update Part 2- Better Sleep, New Therapist, Nature, Social Media and Mental Health
Welcome to BASS Diaries! In this episode, I’ll share an update on my healing journey and some of the tools and practices that have been helping me along the way. I’ll talk about what I’ve been doing to improve my sleep, how things are going with my new therapist, the positive impact of walking three miles a week in nature on my mood, and how social media used to effect my mental health in a negative way; and things I changed to help that!
The Doctor John Delony Show-- @TheDrJohnDelonyShow
Dr. Huberman- @hubermanlab
LEEP SUPPLEMENT RECOMMENDED BY Dr. Huberman video talking about sleep – https://www.youtube.com/watch?v=nm1TxQj9IsQ
https://www.hubermanlab.com/about
Iherb-Nutricost Apigenin (Supplement helping me sleep better) -https://www.iherb.com/pr/nutricost-apigenin-50-mg-180-capsules/129441?gad_source=1&gclid=Cj0KCQiA0fu5BhDQARIsAMXUBOKj19cx6ux1Wcl-fvpJW5gs1DeOTY73IVlcnA9w2YYOdLk4CCy9nksaAoUXEALw_wcB
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