#013 | Perth Fitfam Podcast | How to Crossfit Open 2018 - Dan Williams

02/24/18 • 6 min

It's that time of year again where over the next 5 weeks we'll see 1000's of Perth's Crossfit community competing in a Worldwide competition called the Crossfit Open. Here we catch up with one of Australia's most renowned coaches Dan Williams to find out what an athlete should do to get the most out of the 2018 season.- Why you should do the Crossfit Open even if you're not an 'elite' athlete.- How you can calm those 'pre-Open' nerves.- Ways to prevent overtraining and burnout through the Open.- Why you should do every workout twice... even if you're a beginner.

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#012 | Perth Fitfam Podcast | Finding Purpose Through Adversity - Mark Daniels

join us as we catch up with leg amputee & Obstacle Course Racer Mark Daniels. 🎧 Hear Mark’s inspirational story about losing his leg in an accident to then raise up again to now... well... we’ll let him tell his story 😉 ---Connecting the Perth Fitness Scene #perthfitfam

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#014 | Perth Fitfam Podcast | Ray Hodgkinson

Check out our interview with the 'man mountain' Ray from #PrayForRay as we discuss:- ChasingBetter Throwdown Recap- Mr Olympia 2018- Ray's Functional Bodybuilding Training Program- Diet and NutritionCheck out us online at https://perthfitfam.com.au